Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451

Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics.

Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life’s work.

In this episode, we discuss:

• Tina’s journey into gut health
• A fever is the body's natural defence mechanism
• The science behind spore-based probiotics
• Understanding soil-based vs. spore-based probiotics
• A good probiotic doesn’t need to be refrigerated
• What happens when spore-based probiotics make it to the intestine?
• The causes of leaky gut
• LPS toxins = inflammation
• How many different microbes are in your gut?
• Spores act like a gardener of the gut
• Are fermented foods a replacement for probiotics?
• The impact of antibiotics on your gut
• The correlation between chronic diseases and glyphosate
• How to support your gut health
• Intermittent fasting increases the diversity of your gut microbiome
• Eating for diversity
• Spending time in nature is really beneficial to our gut health
• Tina shares what it's like to work with her husband
• The role of vitamin K2
• Vitamin K1 vs. vitamin K2
• What Tina eats in a day
• Alcohol and gut health
• How to maintain a healthy skin microbiome
• Tina’s thoughts on CFUs in probiotics
• Spore-based probiotics survive antibiotics
• Probiotics for kids
• Babies born via c-section need probiotics
• Probiotic use for pets

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout

Follow Just Thrive on Facebook, Instagram, and Twitter

Wayne Dyer (books)

Norman Vincent Peale (books)

Dr. Simon Cutting

Dry Farm Wines ​​

NIH Human Microbiome Project

Related episodes:

Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life (#435)

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

367: James Hamblin – The Impact Of Not Showering For 5 Years

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450

Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox.

Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.

If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.

In this episode, we discuss:

• Sugar = inflammation
• Eliminating sugar can improve ADHD symptoms
• Sugar is as addictive as cocaine
• Sugar ages us head to toe
• Healthy alternatives to sugar
• Buffer your blood sugar by eating fiber
• Cane sugar vs. white sugar
• Raw honey is healing for your gut
• Inositol can reduce panic attacks and PCOS
• Why Julie gave up sugar for good, 14 years ago
• Emotional eating is a form of self-harm
• Eating disorders and EMDR therapy
• Julie recalls her life-threatening food poisoning incident
• Focusing on a gut healing & anti-inflammatory lifestyle
• 90% of your serotonin is made in your gut
• The best healing foods
• Julie’s intermittent fasting routine + what she eats in a day
• Focus on fat-fueled snacks
• True fasting means no caffeine
• Julie’s favourite adaptogenic herbs for adrenal support
• The benefits of obscure alternative sweeteners
• Choose coconut sugar over maple syrup
• Break up with high levels of fructose
• Vitamin P helps transport vitamin C
• Try wearing a continuous glucose monitor
• Why you should avoid agave syrup
• Julie’s top 4 alternative sweetener recommendations
• What's 3 food interference?
• Bitter foods impact our tastebuds
• What happens with cortisol when you extend your fast?
• Julie suffered a hormonal heart attack in 2016
• Supplements that heal your heart
• What is POTS?
• Types of exercise to introduce when healing
• Stimulating the vagus nerve
• Sarcopenia is the robber of health
• What do I need to do today?
• Practicing radical gratitude

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Julie Daniluk - Becoming Sugar-Free (book)

Julie Daniluk's website

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Julie Daniluk - Hot Detox (book)

Julie Daniluk - Slimming Meals That Heal (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180)

Becoming Sugar-Free (website)

3 Steps to Becoming Sugar-Free (Julie's guide)

Dr. Ben Feingold - Why Your Child is Hyperactive (book)

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449

Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity.

She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.

Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.

If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.

In this episode, we discuss:

• What is good anxiety?
• Understanding clinical anxiety vs. everyday anxiety
• Why anxiety levels are increasing as a whole
• Wendy’s personal struggle with anxiety
• The gifts and superpowers that come from anxiety
• Appreciating the moments
• Wendy’s morning tea meditation ritual
• How to use social media in a positive way
• The effects of exercise on the brain
• Following a basic Meditteranean diet
• The most powerful tool is human connection
• Finding time for more balance in life
• Wendy’s wake up call to get back into shape
• Social isolation and anxiety
• 3 easy steps to harness your anxiety
• The what-if list
• The power of mindful conversation
• Enjoying moments of micro-flow
• Wendy’s favourite green smoothie
• Empathy is a superpower
• Practicing compassion gives you a hit of dopamine
• The best way to learn, is to teach

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Related links:

Dr. Wendy Suzuki - Good Anxiety (book)

Dr. Wendy Suzuki's website

Follow Dr. Wendy Suzuki on Facebook, Instagram, and Twitter

Dr. Wendy Suzuki - Healthy Brain, Happy Life (book)

Lin-Manuel Miranda - Gmorning, Gnight! (book)

Jamie Schneider - This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh) (mindbodygreen recipe)

Related episodes:

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

Dr. Jud Brewer on Unwinding Anxiety (#397)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448

Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.

Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

AKA he’s an expert on the topic of insulin resistance and how it’s at the root of most chronic disease. On today’s show - he teaches us how to fight back.

In this episode, we discuss:

• The primary and secondary causes of insulin resistance
• Diseases that can arise from insulin resistance
• Skin tags are a strong sign you have insulin resistance
• The problem with treating type 2 diabetes as a glucose disease
• Low-carb diets help improve type 2 diabetes
• Understanding the personal fat threshold
• Insulin-spiking foods promote the accumulation of fat cells
• The process of leaky fats
• The fat first paradigm
• The difference between brown fat vs. subcutaneous white fat
• Brown fat can be stimulated with cold therapy
• Understanding the differences between visceral fat vs. subcutaneous fat
• Reduce visceral fat by eliminating fruit juice & sugary sodas
• How to measure your waist to hip ratio
• Getting your insulin measured
• Fasting & controlling carbohydrates
• Focus on eating proteins and fats
• The inconvenient truth about animal protein vs. plant protein
• How Ben goes about breaking his fasts
• The magic of fermented foods
• Exercise & insulin
• Supplements & tips to control insulin

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Related links:

Dr. Benjamin Bikman - Why We Get Sick (book)

Dr. Benjamin Bikman's website

Insulin IQ

Follow Dr. Benjamin Bikman on Instagram

American Diabetes Association

Dr. Jason Fung (books)

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Stuart Phillips ​​

Clean Label Project

HLTH CODE

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

Gary Taubes – Are Carbs Making You Fat? (#387)

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447

Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.

He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.

This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.

In this episode, we discuss:

• Vishen grew up questioning the assumptions of society
• The world of absolute truth vs. relative truth
• The art of self-awareness
• Find like-minded individuals who share your beliefs
• Agreeing to disagree
• The 3 most important questions
• Cultural programming views
• Understanding the difference between a means goal and an end goal
• Untangling the concept of a career
• How the culturescape is different around the world
• Cutting the cord on organized religion
• What is belief clustering?
• The best entrepreneurs are at peace
• The Buddha and the Badass
• Following your heart and intuition
• 4 ways to access altered states
• The 6 phase meditation
• Establishing a non-negotiable set point
• How to optimize your sleep
• Vishen’s intermittent fasting schedule
• Mindvalley helps you grow

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Vishen Lakhiani - The Code of the Extraordinary Mind (book)

Vishen Lakhiani's website (Mindvalley)

Follow Vishen Lakhiani on Facebook, Instagram, and Twitter

Vishen Lakhiani - The Buddha and the Baddass (book)

Neale Donald Walsch - Conversations With God (book)

AIESEC

3 Most Important Questions (YouTube)

American Management Association

Shawn Achor - The Happiness Advantage (book)

Shirzad Chamine - Positive Intelligence (book)

Walter Isaacson - Steve Jobs (book)

Daniel Goleman & Richard J. Davidson - Altered Traits (book)

The Mastery of Sleep with Michael Breus

Beyond Fasting with Ronan Oliveira

WILDFIT with Eric Edmeades

Related episodes:

How to Reach Your Full Potential | Scott Barry Kaufman (#445)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/danbuettner446

Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones.

He just released a new book, The Blue Zones Challenge.

In this episode, we discuss:

• If you're overweight & unhealthy... it’s not your fault
• Making the healthy choice, the easy choice
• Keep healthy food visible in the kitchen
• Blue Zones foods to include in your diet
• The 5 Blue Zones
• Globalization is deteriorating the Blue Zones
• What is the grandmother effect?
• Abolishing mandatory retirement
• Getting clear on your own sense of purpose
• Dan’s thoughts on supplements
• Do people in the Blue Zones intermittent fast?
• 3 kitchen hacks to increase longevity
• Curate your social circle
• Tips on how to make friends as you age
• How much meat is eaten in the Blue Zones?
• Pescatarians and vegans live the longest in America
• Daily life in the Blue Zones
• Moving every 20 minutes
• Focusing on sacred rituals to reduce stress
• Taking The Blue Zones Challenge
• Maximizing your life expectancy by avoiding risky behaviour

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Dan Buettner - The Blue Zones Challenge (book)

Dan Buettner's website (Blue Zones)

Follow Dan Buettner on Facebook, Instagram, and Twitter

Dan Buettner (books)

Listen to Dan Buettner previously on TUHP (episode #170)

National Institute on Aging (NIH)

AARP

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445

Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential.

He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast.

You’ve likely heard of Maslow's famous hierarchy of needs, today we’re digging into Scott’s reimagined version of it.

In this episode, we discuss:

• Scott’s fascination with the human mind
• The theory of personal intelligence
• What is self-actualization?
• Find your purpose, follow your calling
• Defining harmonious passion
• Job crafting is a possibility
• Find meaning in what you're currently doing
• Don’t wait to transcend
• The wonder and awe of human existence
• Get yourself into the B-realm
• Active listening vs passive listening
• The core aspect of narcissism
• The link between perfectionism and narcissism
• Self-esteem and narcissism
• The difference between authentic pride and hubristic pride
• Maslow's hierarchy of needs
• Self-love is loving all of you
• Meditation recommendations
• Cultivating your witness consciousness
• Start building habits
• Create a goal hierarchy
• What are your signature strengths?
• Social media steals your attention
• The sailboat metaphor for life
• Choose growth
• Self-actualization is only attainable by you

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Scott Barry Kaufman - Transcend (book)

Scott Barry Kaufman's website

Follow Scott Barry Kaufman on Facebook, Instagram, and Twitter

Scott Barry Kaufman (books)

The Psychology Podcast with Scott Barry Kaufman

Abraham Maslow (books)

Viktor Frankl (books)

Steven Luper - The Philosophy of Death (book)

Irvin Yalom - Staring At The Sun (book)

Sharon Salzberg (books)

Listen to Sharon Salzberg previously on TUHP (episode #105)

Dr. Kristin Neff - Guided Self-Compassion Meditations

Tara Brach - Radical Acceptance (book)

Related episodes:

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Tal Ben-Shahar on the Science of Being Happier (#409)

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444

Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno.

An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.

His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve’s book, A Liberated Mind released to wide acclaim.

In this episode, we discuss:

• Steve dedicated his life to becoming a psychologist
• The development of his panic disorder later in life
• Recalling his out of body experience
• What is Acceptance and Commitment Therapy (ACT)?
• The trouble with avoidance
• Give your mind a name
• Try using one-word repetition
• Psychological flexibility has six processes
• The selfish version of mindfulness
• At what age do negative thoughts start in kids?
• The problem with clinging to the positive
• Teaching kids situational awareness
• Are you on a hero's journey or are you writing a tragedy?
• The two different vagal systems
• How to pivot towards what matters
• You’re emotions aren’t unsafe
• The emotion of confidence
• Overcoming speech anxiety
• Using mindful awareness to beat anxiety
• Living with a liberated mind
• Seeking an ACT therapist

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Steven Hayes - A Liberated Mind (book)

Dr. Steven Hayes' website

Follow Dr. Steven Hayes on Facebook and Twitter

Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book)

Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk)

Stephen Porges (books)

Russ Harris - The Happiness Trap (book)

Find an ACT therapist

Self-Help Plus (SH+) free course

Related episodes:

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

359: Dr. Daniel Amen – The End Of Mental Illness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443

Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.

He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.

In this episode, we discuss:

• Traveling nourishes you in a different kind of way
• Global warming is a symptom of toxicity
• How the detoxification system in the body works
• Eating food-like products leaves you with nutritional deficiencies
• Everybody’s diet is different
• Why Alejandro chose to stop taking medications and look for different solutions
• How thoughts trigger your unconscious mind
• Redirecting your attention to the present
• Using plant medicine as a tool for healing
• Alejandro’s experience with holotropic breathing
• The state of enlightenment
• Chemical toxins we’re exposed to daily
• Drink clean water to help eliminate toxins
• How toxins are linked to the obesity epidemic
• The 5 big groups that hinder detoxification
• Regular coffee is loaded with toxic chemicals
• Enjoying tulsi (holy basil)... the sacred herb

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Related links:

Dr. Alejandro Junger - Clean 7 (book)

Dr. Alejandro Junger's website (Clean Program)

Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter

Dr. Alejandro Junger - Clean (book)

Dr. Alejandro Junger - Clean Eats (book)

Dr. Alejandro Junger - Clean Gut (book)

Listen Dr. Alejandro Junger previously on TUHP (episode #361)

Stanislav Grof - Holotropic Breathwork (book)

Pyotr Ouspensky - In Search of the Miraculous (book)

Zach Bush

Organic India

Related episodes:

Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

320: Focus Friday – Minimize Your Chemical Exposure

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442

Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.

He is the author of the bestselling book, The Longevity Diet.

In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

In this episode, we discuss:

• Born & raised in Italy and moving to the US at age 16
• Being in the military taught discipline and leadership
• Transitioning from studying jazz to getting a Ph.D. in biology
• Fasting and the effects on human health
• Studying yeast bacteria and starving organisms
• The chronological lifespan of yeast
• The fundamental property of cancer cells
• Shielding healthy cells through fasting
• The fasting-mimicking diet (FMD) and chemotherapy
• Hormone therapy and high-dose vitamin C
• Defining the fasting-mimicking diet
• Water fasting versus the 5-day fasting-mimicking diet
• How often should you use the ProLon fasting-mimicking kit?
• Incorporating fasting into chemotherapy protocols
• Timing and fasting: why you need to work with a healthcare team
• When should a doctor practice compassionate use?
• The benefits of using the FMD for preventive health
• Valter's thoughts on intermittent fasting
• The 5 pillars of longevity
• Insulin growth factor (IGF) decreases as you age
• Consume foods your grandparents ate
• Should you eliminate gluten?
• Research studies about caffeine and Alzheimer’s & Parkinson’s
• Cutting out salt, sugar, and starches
• Supplement recommendations on the longevity diet
• Exercising 150 minutes a week
• No exercise during the 5-day FMD
• Comparing the longevity diet to the Mediterranean diet
• What is the potential lifespan of a human being?
• The genetics of aging
• Revolutionizing the health span of an individual

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. Valter Longo - The Longevity Diet (book)

Dr. Valter Longo's website

Follow Dr. Valter Longo on Facebook and Instagram

Roy Walford (books)

Caleb Finch (books)

Biosphere 2

ProLon

Create Cures Foundation

Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)

Related episodes:

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!