The Ultimate Human with Gary Brecka

Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy.

MDPI’s article reference: ⁠https://bit.ly/3XPAnos⁠

Connect with Max Lugavere:

Get Max Lugavere book, “Genius Foods”: ⁠https://theultimatehuman.com/book-recs⁠

Watch Max's documentary "Little Empty Boxes" here: ⁠https://bit.ly/47Qf8Y9⁠

Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: ⁠https://bit.ly/47MyoWK⁠

For more information on Max Lugavere visit: ⁠https://bit.ly/3XLOGdN⁠

Follow Max Lugavere on YouTube: ⁠https://bit.ly/4eJc6r7⁠

Follow Max Lugavere on Instagram: ⁠https://bit.ly/3BsEf7y⁠

Follow Max Lugavere on Facebook: ⁠https://bit.ly/3Y4QkZr⁠

Follow Max Lugavere on TikTok: ⁠https://bit.ly/3Y8ov2w⁠

Follow Max Lugavere on X.com: ⁠https://bit.ly/3ZMQgPk⁠

Follow Max Lugavere on LinkedIn: ⁠https://bit.ly/4eGVrEw⁠

00:00 ​Intro of Show and Guest

02:19 ​Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia

12:05 ​Exposing the Truth on His Documentary “Little Empty Boxes”

18:50 The ​Fraudulent Amyloid Hypothesis

27:17 ​Max’s Contribution to Discussing about Prevention

33:49 ​Whole Food Diets and Brain-Boosting Foods

41:32 ​Animal Protein Benefits

51:13 ​Fasting for Brain Health

53:26 ​Perception on Seed Oil 

59:08 ​Must-Have Supplements

1:02:29 ​Max’s and Gary’s Biohacking Practices

1:10:15 ​Takeaways from the Documentary “Little Empty Boxes”

1:15:45 Connect with Max Lugavere

1:16:34 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠

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KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠

Shop now and elevate your everyday essentials with just a click!: ⁠https://theultimatehuman.com/amazon-recs⁠

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠

Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠

Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠

Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠

Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠

Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!

Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB

00:00 ​Intro of Show

03:00 ​Optimizing Gut Health

04:30 ​30-30-30

08:45 ​Advice for Women on Perimenopause

13:23 ​Fighting Against Crohn’s Disease

14:52 ​Dry Sauna to Cold Plunge or Vise Versa

16:58 Exercising Before or After Sauna or Cold Plunge

16:58 ​Perfect Aminos Before a Workout

17:48 ​Working Out Fasted

18:49 ​Celsius Drink Safe?

19:42 ​Managing Health on a Different Working Shift

22:09 ​Naturally Lowering Blood Pressure

24:53 ​Lowering PSA Naturally

27:00 ​Foods and Health Tips for Perimenopause

28:42 ​Natural Ways to Combat Asthma

30:24 ​Varicose Veins Causes

34:26 Diatomaceous Earth for Depression and Anxiety

35:58 ​Reversing Celiac Disease

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

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SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!

Connect with Flex Lewis:

Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa

For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x

Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9

Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm

Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb

Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr

Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9

00:00 ​Intro of Show and Guest

10:53 ​First Show of Flex

12:15 ​Journey to the British Nationals

17:53 ​Flex’s Mentality and Motivation

26:31 ​Signing a Contract with Weider Publications

30:09 ​Same Mentality Applied for His Business

42:05 ​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid

51:39 ​Cultivating a Culture at His The Dragon’s Lair Gym

58:38 ​Seeing Potential from His Clients

1:02:36 ​Winning in Competitions

1:04:28 ​What’s Next for Flex Lewis?

1:06:07 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content!

00:00 ​Intro of Show

01:03 ​Colostrum: Necessary or Fad?

01:29 ​Cold Pressed Hemp Seed Oil

02:02 ​Multivitamins for MTHFR Gene Mutation

02:54 ​Low Testosterone

04:30 ​Aluminum-Free Deodorant

05:06 ​Supplements for Detox and Hormonal Balance

06:25 ​Homemade Bone Broth

07:14 ​Fish Oil Intake

07:55 ​Perfect Amino in Protein Intake

08:56 ​Getting Off of Diabetes Medicines

09:55 ​Weight Loss

11:46 ​Deficiencies Causing Mental Health Issues

12:48 ​Managing MTHFR and COMT Mutations

13:58 ​Cholesterol and Plaque Myths

15:23 ​Biohacks for Hair Loss

16:41 ​New Biohacking Tools

17:18 ​Restless Leg Syndrome

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

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Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

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SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss!

Connect with Michael Chandler:

Listen to “The Michael Chandler Show” on Spotify here!: https://spoti.fi/47vJChX

For more information on Michael Chandler visit: https://bit.ly/3B78rVu

Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf

Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD

Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj

Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V

00:00 ​Intro of Show and Guest

05:37 ​The Ultimate Fighter

09:48 ​Michael Chandler’s Dream and Mentality

15:46 ​University of Missouri Chapter

19:55 ​Mentorship and Motivation

23:48 ​Michael’s Faith as His Cornerstone

28:44 ​Keeping Up the Grind with Gratitude

31:12 ​How Michael Found His Wife

35:40 ​Adoption of Their Children

38:35 ​Michael’s Regimen

43:38 ​Hydrogen Gas Generator

47:28 ​What’s Next for Michael?

54:35 ​Being in the Octagon

1:00:31 ​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

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SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you!

Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU

00:00 Intro

01:36 ​Supplementing for Deficiency

04:10 ​Methylation

06:17 ​MTHFR Gene

07:48 5-Methyltetrahydrofolate

10:36 ​S Phase Arrest

15:43 ​Factors Influencing Folate Levels

22:15 ​Genetic Polymorphism

23:28 ​Government Intervention on Folic Acid Addition to Grain Products

29:45 ​5-Methyltetrahydrofolate Bypassing Folate Insufficiency

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

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SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.

Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs

Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z

Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7 

For more information on Calley Means visit: https://bit.ly/3Tm0rGz 

Follow Calley Means on Instagram: https://bit.ly/3AU7akp

Follow Calley Means on X.com: https://bit.ly/47AZ4d3 

Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw 

Follow Calley Means on Facebook: https://bit.ly/4dWvFvV  

Follow Calley Means on TikTok: https://bit.ly/4glKeL9

00:00 ​Intro of Show and Guest

08:37 ​Genesis of the Tobacco Industry

10:52 ​Sugar Causing Obesity

14:52 ​Ultra-Processed Foods Hijacking Evolutionary Biology

20:40 ​Epiphany of Calley and Casey Means

31:31 ​Pharmaceutical Treadmill

40:45 ​The Interconnectedness of Body and Mental Health

44:00 ​Debatable Medical System Standards

47:15 ​Lies About Our Food and Nutrition

53:25 ​Rigged US Pharmaceutical Industry

58:58 ​Channeling Our Voice towards Politics

01:09:53 ​Nutrient Deficiency and Biomarkers

01:15:20 ​Healthy Lifestyle Choices

01:22:14 ​Healthcare System Funded by Taxpayers

01:24:57 ​Benefit Flexibility

01:34:20 ​Connect with Calley Means

01:35:35 ​Final Question: “What does it mean to you to be an Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first?

00:00 Intro

00:31 Benefits of Eating Fermented Vegetables 

01:55 Steps to Ferment Vegetables at Home

03:11 Scientific Research on Fermented Vegetables

04:49 Adding Fermented Vegetables to Your Diet 

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

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SUBSCRIBE TO:

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey?

Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!

Connect with Alex Morton:

Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs

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Join the AM Inner Circle here!: https://bit.ly/3z3FGbF

00:00 ​Intro of Show and Guest

03:29 ​Alex Morton’s Journey

10:50 ​Gary’s Difficult Experience on Mortgage and Payroll

16:27 ​The $150k Cheque from Alex

19:20 ​Alex Morton on Mindset, Goal-Setting, and Manifestation

31:19 ​Universal Law of Energy and Attraction

34:02 ​Reverse Engineering

36:07 ​Unconscious and Conscious Incompetence

38:09 ​Gary’s Morning Routine

40:23 ​Non-Negotiable Healthy Mindset Practices

50:40 ​Perfect Morning Practice

57:33 ​Mentorship

58:30 ​Significance, Success, and Self-Image

01:04:40 ​Connect with Alex Morton

01:07:26 ​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it?

00:00 ​Intro of Show

01:00 ​Highly-Processed Foods in Your Grocery Store

01:18 ​Whole Foods and Whole Food Diet Definition

03:23 ​Highly-Processed Diet vs. Whole Food Diet

04:39 ​Benefits of Eating Whole Foods

06:15 ​Science-Backed Research on the Benefits of Whole Food Diets

07:14 ​Tips for Transitioning to Whole Food Diet

08:00 ​Recap

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices