The Ultimate Human with Gary Brecka

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness!

Connect with Davinia Taylor:

Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR

For more information on Davinia Taylor: https://linkpop.com/daviniataylor

Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX

Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX

00:00 ​​Intro of Show and Guest

04:22 ​​Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety)

06:20 ​​Dopamine’s Role in Addiction and Recovery

07:35 ​​WillPowders and their Ingredients

10:50 ​​Davinia's Biohacking Journey

16:35 ​​Global Addiction of Ultra-Processed Foods

22:09 ​​Commercial Farming vs. Sustainable Organic Farming

26:19 ​​From Counting Calories to Counting Chemicals

31:42​ ​Davinia's Morning Routine

36:37 ​​Concept of “Fat-Fasting”

44:09 ​​Carnivorous Diet

46:24 ​​Fallacy of Medications

49:58 ​​D.U.T.C.H. Test 

54:40 ​​Dopamine Dysregulation

56:06 ​​Dopamine in Autism Spectrum Disorders

01:05:38 ​Medical Advancements (through AI, Big Data)

01:08:53 ​Women’s Non-Responsiveness to Glucose (35+)

01:12:34 ​Final Question: “What does it mean to you to be an Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip!

00:40 ​Intro

01:13 ​Importance of Hydration in the Human Body

01:50 ​Impacts of Dehydration in the Brain

02:40 ​Benefits of Staying Hydrated

03:11 ​Actionable Steps to Staying Hydrated

05:14 ​Hydration in Cognitive Performance in Different Populations

06:36 ​Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

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SUBSCRIBE TO:

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.

Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU

Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD

Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw

Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt

00:00 ​​Intro of Show and Guest

02:45 ​​Jillian’s Back-Story: Family, Yoga

06:56​​ When 10% becomes 90% 

07:37 ​​The Marriage Break-Up

08:20 ​​How the Trials became a Blessing

11:55 ​​Break-Up/Divorce could become a Trauma

14:26 ​​Healing from Different Types of Traumas

20:09 ​​Where does one start in figuring things out?

21:05 ​​Romanticized, Unrealistic Expectations of our Partner

25:50 ​​Confronting your Ego for a Great Relationship

27:09 ​​Ending Relationships in the State of Learned Helplessness

28:02 ​​How to Lower Your Guards

31:50 ​​Journey towards Self-Love

34:34 ​​Gut-Brain Connection vs. Brain-Body Connection

36:11 ​​Practicing Yoga to Achieve Homeostasis

53:19 ​​24-Hour Retreat

1:01:40 ​Loving Your Life Single

1:05:45 ​How to Find One’s Purpose

1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife 

1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives!

00:00 ​​Intro of Show and Guests

02:28 Paul & Carrie’s 7 Miscarriages

03:44 The Surprise Third Child

07:35 Methylation Test for MTHFR Gene Mutation

08:44 Supplementation for MTHFR

11:07 From Cortisone Injection to Sodium Hydration

13:17 Basic Dietary Changes that Made an Impact

18:30 Usage of Glutathione and other Dietary Supplements

21:24 ​​Children with ADD/ADHD

22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements)

24:02 ​​Effect: Sleep Score Improvement

26:20 ​​COMT Gene Mutation

30:26 ​​Simple, but Life-Changing Solutions

35:19 ​​Advice for Young Parents Starting the Similar Journey

40:00 ​​Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

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SUBSCRIBE TO:

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Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!

00:00 ​​Intro of Show and Guest

02:40 ​​The Story of “Big Ed”

07:03 ​​Dr. Gundry’s Master Thesis at Yale

09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients

13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs

15:19 ​​Cardiac Risk Marker

18:00 ​​Supplement Advice for Gary

19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry)

27:41 ​​“Friends and Foes” in the Plant Kingdom

32:23 ​​Foes: What are Lectins?

37:58 ​​The Linkage between Oral Hygiene and Heart Health

41:52 ​​Clinical Trials and Experimentations

45:19 ​​Relative Risk Reduction (RRR)

49:54 ​​Lifestyle Recommendations from Dr. Gundry

55:47 ​​Learn more about Dr. Gundry and his works

56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

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Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it!

00:00 Show Intro

01:02 What is a microbiome?

01:36 What is the gut-brain reaction?

02:17 Microbiome Affecting One’s Mental Health

02:45 Cognitive Function Linked to Gut Microbiome

03:08 Gut Microbiome’s Response to Chronic Stress

03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments

04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut

04:56 Chronic Stress’s Negative Impact on Gut Microbiome

05:06 Exercise Promoting Healthy Gut Microbiome

05:15 Sleep as the Foundational Cornerstone of Optimal Health

05:27 Actionable Steps to Improve Gut Health and Mental Well-Being:

• Adapt a gut-friendly diet.

• Consider probiotics and prebiotics.

• Remember to manage stress.

• Regularly exercise.

• Develop a sleep-friendly environment.

• Hydrate.

07:38 Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain!

For more information visit: https://bit.ly/3xEi6BC

Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr

Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6

Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy

Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk

00:00 ​Show Intro

01:31 ​Introduction

03:35 ​Back-story of Jim Kwiks Introduction to Cognitive Learning

05:29 ​Jim Kwiks Severe Learning Challenges as a Kid

06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain” 

08:15 ​Adversity Leading to Post-Traumatic Growth

09:09 ​Limiting Beliefs vs. Brain Optimization

12:16 ​“The Limitless Model”

14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods

17:44​ How to Identify Self-Limiting Beliefs

18:30​ L.I.E. (Lies, Ideas, Entertain)​

20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition

23:44​ Neuro-Nutrition: Your Brain as an Energy Hog 

25:10​ Brain Food Examples

28:40​ P.I.E. Exercise (Place, Imagine, Entwine) 

39:39​ Memory Techniques for Practical Situations

40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics)

48:40 ​Filtering Environments before “brain temple”

52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it)

59:27 ​10 Keys for a Limitless Brain

1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com)

1:25:47 ​Final Question for Jim: What does it mean to you to be an Ultimate Human?

1:27:34​ Follow and connect with Jim Kwik​​

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

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SUBSCRIBE TO:

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View podcasts on all platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

    - Understanding what HRV is and how it contributes to your overall well-being.

    - How lifestyle choices affect your HRV.

    - Simple ways to improve your HRV for better health and stress resilience.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

📝DESCRIPTION:

Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance.

⏰TIMESTAMPS:

01:00 - HRV indicates wellness and balance in stress response.

02:04 - The two main branches of the autonomic nervous system.

02:49 - Factors that could influence HRV.

04:00 - Devices that can measure HRV.

05:55 - The relationship between HRV and stress.

06:45 - Strategies to improve HRV and overall health performance.

📱 SOCIAL MEDIA:

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine!

00:00 - Who is Mike Mutzel, MS?

03:00 - How did he get started in functional medicine?

06:00 - Why did people start studying the keto diet and its health impacts?

08:45 - What is the link between metabolic and cognitive health?

10:30 - How gut health impacts the brain.

14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation?

17:30 - Is a plant-based diet harmful to longevity?

24:00 - Why Omega 3 levels can be an indicator of heart disease.

29:00 - How to know what vegetables are good for your specific body.

30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet?

37:00 - What diet does Mike Mutzel follow?

42:00 - Top tips for getting kids to eat healthily.

44:30 - Why muscle is your greatest metabolic currency.

47:45 - How leptin and insulin resistance creates inflammation.

50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee.

54:00 - What data should people track? (Recommended blood & hormone panels.)

59:00 - Should you get body scans to track body fat percentage?

01:03:00 - What is the MOST IMPORTANT thing you can do for your health? 

Connect with Mike Mutzel on Instagram: @metabolic_mike

⁠https://www.instagram.com/metabolic_mike⁠

Visit Mike’s Website:

⁠https://highintensityhealth.com/⁠

Visit High Intensity Health on YouTube:

⁠https://www.youtube.com/@Highintensityhealth⁠

Links Mentioned:

Omega 3 Index Test by Omegaquant:

⁠https://omegaquant.com/shop/⁠

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!

00:00 - Are Omega 3 supplements good for you?

01:45 - What are Omega 3 fatty acids?

02:45 - Why Omega 3 fatty acids are essential for the brain.

04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?

05:30 - Can Omega 3s help with mental health disorders?

06:15 - Tips to incorporate more fatty acids into your diet.

06:40 - Best vegan and vegetarian options for Omega 3s.

07:20 - Why you should AVOID Omega 6 fatty acids.

08:00 - 5 Tips for more Omega 3s in your diet.

09:30 - The 3 Biggest Myths about Omega 3s.

10:30 - The 5 biggest lifestyle tips to support better physical and mental health.

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Studies From this Episode:

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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