The Ultimate Human with Gary Brecka

Key takeaways you’ll learn in this episode:

Connect with Dr. Josh Axe:

https://draxe.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!

00:00 - Who is Dr. Josh Axe?

03:30 - What did his Mom’s cancer teach him about health & nutrition?

07:15 - How your mind impacts your physical response to an unwanted diagnosis. 

10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

16:30 - Negative impacts of birth control.

24:00 - Biggest differences between Eastern and Western medical practices.

28:00 - What’s causing endometriosis and how can it be improved?

35:00 - How does Chinese medicine treat hyperthyroidism?

43:30 - Why you must believe in the best-case scenario for your health outcomes.

50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.

55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )

01:05:45 - Top ways to naturally boost testosterone.

01:09:00 - What helps men support their mental health?

01:15:00 - How SSRIs and antibiotics deplete your nutrients.

01:17:00 - Are statin drugs causing more heart disease?

01:19:00 - How to know if studies were performed well.

01:22:15 - Why visualization is the first step. Who’s living how you want to do?

01:24:00 - Dr. Josh Axe’s #1 tip for better health!

Follow Dr. Josh Axe on Instagram: @drjoshaxe

https://www.instagram.com/drjoshaxe/

Listen to His Podcast on YouTube:

https://www.youtube.com/@drjoshaxe

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Check out Everything happening with Kettle & Fire:

https://www.kettleandfire.com/

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

https://www.truemed.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!

00:00 - Who is Justin Mares, the founder of Kettle & Fire?

01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.

03:30 - What are “forever chemicals” and “microplastics?”

05:30 - Do soda cans have microplastics?

06:00 - Why you should buy from local farmers.

Follow Justin Mares on X: @jwmares

https://x.com/jwmares?lang=en

Connect with Kettle & Fire on Instagram: @kettleandfire

https://www.instagram.com/kettleandfire/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Check out Everything happening with Kettle & Fire:

⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

⁠https://www.truemed.com/⁠

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system!

00:00 - Who is Justin Mares?

03:00 - How did he start “Kettle and Fire” bone broth?

09:00 - What are the benefits of bone broth and how is their process unique?

13:00 - Why are New Zealand cattle healthier than the United States?

16:00 - What shortcuts are companies taking that are hurting our food system?

18:15 - Where does Kettle & Fire source their ingredients from?

26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease.

31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system?

38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work?

43:15 - How food studies are funded and where numbers are being manipulated with bias.

48:00 - What environmental toxins stay in our food and impact our hormones?

51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food.

59:00 - How we change our food system change.

01:02:00 - How the government subsidizes poor farming practices.

Follow Justin Mares on X: ⁠@jwmares⁠

⁠https://x.com/jwmares?lang=en⁠

Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠

⁠https://www.instagram.com/kettleandfire/⁠

Check out Justin Mares’ Book:

⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠

Subscribe to his newsletter, The Next:

⁠https://justinmares.substack.com/⁠

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long!

00:00 - Simple BioHacks and BioStacks to start your day with more energy!

01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes.

01:45 - Light Exposure: Why you should get outside first thing in the morning.

02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day.

03:15 - Exercise: How much activity do I need daily?

03:50 - Nutrition: What should I eat for breakfast?

04:10 - Cold Exposure: Why you should end your shower with cold water.

04:45 - Gratitude: How to start your day in a positive way.

05:15 - How to tie it all together for the Ultimate Bio-Stack!

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl

Follow Plunge on Instagram: @plunge

https://www.instagram.com/plunge/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you!

00:00 - Who is Ryan Duey and how did he start Plunge.com?

04:30 - How being sick pushed him towards cold plunging.

08:30 - What brought Ryan Duey and Michael Garrett together as co-founders.

13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him.

17:45 - How did they build Plunge.com to over $100,000,000 evaluation?

28:00 - What is the future of cold plunging?

34:00 - What are the biggest benefits of ice baths?

37:20 - When is the best time to do a cold plunge?

40:00 - Why they believe that cold therapy is a mental health tool.

44:45 - Is colder better and how long should you stay in?

49:50 - Why Gary believes we’ll be able to live over 120 - 140 years.

51:55 - How are they incorporating new technology into their products?

54:45 - What is the mission of their company how do they grow culture?

01:00:00 - How they incorporate their 5 core values into their company's culture.

01:04:50 - The time he peed his pants on a podcast.

01:10:00 - Why Plunge added saunas to their product line.

01:16:00 - Why you should incorporate gratitude into your daily practices.

Follow Ryan Duey on Instagram: @ryanaduey

https://www.instagram.com/ryanaduey/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy!

00:00 - What are Circadian Rhythms?

01:45 - How does the circadian rhythm impact sleep?

02:30 - How does it impact your metabolism?

04:00 - Impact on mental health.

05:30 - Simple steps to get aligned with your circadian rhythm.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Watch Jorge Masvidal vs Nate Diaz on July 6th!

https://gamebredbareknuckle.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you!

00:00 - Who is Jorge Masvidal?

02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol)

06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it?

09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024.

10:10 - What is the difference between good and great fighters?

13:20 - What does it feel like walking into a UFC cage before a fight?

16:50 - How Jorge is preparing for his next fight.

19:20 - How being a Dad impacts the way he trains for fights.

20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA?

26:30 - Training for Boxing VS MMA.

29:20 - How to build a great team.

31:00 - What is Gary Brecka doing to help Jorge Masvidal?

38:00 - Why did he become a promoter?

43:00 - Can you train to take hits better in a fight?

44:15 - What separates the mindsets of the best fighters?

47:30 - How God impacts his life.

Jorge Masvidal on Instagram: @gamebredfighter

Gamebred Bareknuckle MMA: @gamebredfc

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Order Dr. Gabrielle Lyon’s book Forever Strong 

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span!

00:00 - Who is Dr. Gabrielle Lyon?

02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.)

04:45 - What causes muscle loss? (Sarcopenia)

09:45 - Which impacts muscle maintenance more, diet or resistance training?

11:00 - Why working out allows your body to utilize protein better.

13:00 - How much protein do you need to maintain skeletal muscle?

15:00 - Can you have too much protein?

16:30 - Are plant-based proteins as good as meat?

18:00 - The 4 biggest factors in building a healthy training and diet plan.

Dr. Gabrielle Lyon: @DrGabrielleLyon

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Check out all of Dr. Barbara Sturm’s skincare products:

https://www.drsturm.com/

Check Out Dr Sturm’s Ingredients to Avoid:

https://bit.ly/TUHIngredientsToAvoid

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health!

00:00 - Who is Dr. Barbara Sturm?

03:30 - What are the biggest myths in skin care?

05:00 - Why you should STOP using retinol.

11:00 - The top ingredients to AVOID in skin care products.

17:00 - What facial procedures do you recommend?

20:00 - Top things that should be in everyone’s skincare routines.

24:00 - What skincare trends are hurting your skin?

27:45 - Why you should focus on anti-inflammatory living.

28:45 - What supplement can you take for fuller hair?

32:00 - How do you know if a sunscreen is safe? Should you always use it?

39:45 - What can I do to help with anti-aging?

Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today!

00:00 - Is sparkling water bad for your health?

03:00 - Is black coffee okay during a fast?

04:15 - Can you work out during a fast?

05:00 - Should I continue to take my 10X supplements during a 3-day fast?

06:00 - How can you prevent headaches during fasting?

08:00 - How to avoid adrenal burnout with better sleep.

10:00 - Can you improve testosterone naturally?

12:15 - Do MCT Oils actually have a benefit in coffee?

13:50 - Should you cold plunge if you have the COMT gene mutation?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices