The Ultimate Human with Gary Brecka

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Get The New Echo Clean™:

https://echowater.com/products/echo-clean

What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good!

00:00 - What is a chemical-free lifestyle?

01:30 - How do we protect our home from unwanted chemicals?

02:00 - What are “forever chemicals” and how are they impacting our hormones?

04:00 - Why I recommend Hypochlorous Acid for home cleaning.

06:00 - How to know which cleaning supplies in your home are harming you.

07:00 - What is the Echo Clean™?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle!

01:00 - Who is Dr. Melissa Sonners?

02:00 - Why Gary Brecka won’t work with most products.

05:00 - What was Dr. Sonners’ breaking point with her own health?

11:00 - How did she treat Lyme Disease?

14:00 - What impact does emotional stress have on auto-immune issues?

16:45 - Self-Sync, why you should take intentional time to do nothing.

20:30 - Developing self-care habits through reading.

24:30 - 5 Phases of Self-Synchronization.

29:25 - Shadow-Sync, understanding the power of your emotions.

31:00 - Handling grief; reframing while acknowledging it.

35:00 - Cycle-Sync, how women’s cycles impact everything.

39:15 - Spirited-Sync, getting in flow by adding fun to your day.

45:50 - Slay-Sync, how to maximize everything you do.

47:15 - What steps did you take to treat Lyme Disease?

52:00 - How do Hyperbaric Chambers work?

55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)?

01:01:15 - Top tips for a healthy morning routine.

01:05:00 - Why do we lose curiosity as we get older?

Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama

https://www.instagram.com/beinspiredmama/

Connect with Dr. Melissa Sonners On Her Website (Book Club):

https://beinspiredmama.com/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Books Mentioned:

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right!

00:00 - What are healthy alternatives to standard breakfast options?

02:00 - What are the dangerous chemicals in cereal?

04:00 - What are healthy cereal options?

05:00 - Healthy dairy options.

07:00 - Why you should eat whole-fat greek yogurt.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking!

01:00 - Who is Dr. Cameron Chesnut, MD?

04:00 - What is Dr. Chesnut’s focus before working with a patient?

06:30 - What causes hair loss?

09:00 - How do stem cells improve hair loss?

12:45 - Where do they use fat cells?

15:00 - Can you stimulate dormant hair follicle cells?

17:15 - Are hair transplants permanent?

25:00 - What is the purpose of collagen supplements?

30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients?

33:00 - How does he prepare mentally to perform surgery?

37:00 - Why visualization matters.

38:15 - Why he does not use opioids during surgery for his patient’s pain.

43:00 - What does post-operation treatment look like?

45:00 - Can PEMF help you heal?

47:30 - Perception Drift, how facial fillers change the perception of normal features over time.

54:00 - Are their long-term risks associated with fillers?

59:00 - Can filler be removed?

01:04:45 - Are laser procedures effective for facial features?

01:08:30 - How do laser procedures work?

01:12:30 - What are the proper expectations for healing from a facial procedure?

01:17:30 - Where to start your anti-aging journey.

01:23:30 - Why he started cold plunging and where he disagrees with Gary.

About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/

Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr

Clinic 5C: https://www.clinic5c.com/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog!

00:00 - What is 10X Focus?

02:30 - What are the ingredients in 10X Focus?

05:00 - Why you should use breathwork for better focus.

06:00 - Gary Brecka’s top tips for reducing fog.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom!

00:00 - Who is Anitta?

04:00 - How did Gary Brecka and Anitta meet and what was she struggling with?

05:30 - What is Endometriosis and what helped her begin to heal?

09:00 - What is the impact of a PEMF mat?

12:00 - How did Gary’s team treat her estrogen dominance?

15:40 - How does she care for her mental health?

21:00 - How does she manage external pressure to stay at the top of the charts?

23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest.

29:00 - The impact of performing while happy and doing things for yourself.

33:00 - What's the correlation between gut health and brain health?

37:00 - How do you guard yourself against external influences and opinions?

46:00 - The greatest piece of advice Gary was ever given.

48:00 - Understanding the roles of different relationships.

51:00 - Why is Anitta so open about her personal life?

54:00 - What is the biggest tipping point of her life?

57:00 - Why is Anitta so focused on her family relationship?

01:01:00 - How do you approach your relationship with God?

01:05:30 - The gift of going through hard things, building gratitude.

01:08:30 - Anitta’s favorite biohacks.

01:11:00 - What’s next personally and professionally?

01:15:15 - How spontaneity led her to vacationing with fans. 

01:22:00 - Top things men should stop doing in the bedroom.

Follow Anitta on Instagram: @Anitta

https://www.instagram.com/anitta/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you ever wondered if you’re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You’ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins!

00:00 - What is Hyperthyroidism?

01:20 - How to track for symptoms and where to get help.

02:10 - What to remove from your home to avoid factors that negatively impact your hormones.

03:15 - Why you should track your symptoms and their severity.

04:20 - Why you should work with a health care practitioner.

05:30 - What are the mind/body practices that you can do for free?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking!

00:50 - Who is Tim Gray and what led him to biohacking?

04:00 - How did burnout impact Tim’s health?

09:00 - What did he do when he realized he had mercury poisoning?

13:00 - How does hyperbaric oxygen therapy impact the body?

16:30 - Can breathwork alone replace hyperbaric chambers?

18:30 - Why biohacking is just using technology to mimic a natural environment.

22:00 - How does “leaky gut” impact your health deficiencies?

28:00 - What supplements did Tim take to improve his gut?

33:00 - What were the biggest factors in fixing his leaky gut?

35:00 - How do peptides support healing?

37:30 - What is the optimal morning routine that anyone can do for free?

43:00 - How to build exercise into more moments in your day and why you should.

49:50 - Tips for staying healthy while traveling.

51:45 - What are some of the most impactful books he’s read lately?

55:00 - Does methylene blue work?

01:02:30 - Gary’s experience with Balloon Sinuplasty.

01:05:00 - How does oral health impact the rest of your body?

01:11:00 - How treating a tooth fixed Tim Gray’s IBS.

01:14:30 - What is the most important thing you can do for your health?

Connect with Tim Gray on Instagram: @timbiohacker

https://www.instagram.com/timbiohacker/

Learn More About Health Optimization Summit:

https://summit.healthoptimisation.com/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and hormonal changes to environmental stressors, Gary explores how factors both within and beyond our control can impact our hair. You’ll learn about traditional and cutting-edge treatments for combatting thinning hair, as well as what natural remedies we already know can help you. Gary also shares his own journey with male pattern baldness and what approaches have shown him the most promise. For those suffering from Alopecia or just curious about the latest advances in hair restoration, this episode is a must-listen!

00:00 - What is Alopecia and what causes hair loss?

02:50 - Are their effective treatments for reversing hair loss?

04:15 - Do Platelet-Rich Plasma (PRP) Injections work to regrow your hair?

05:00 - What treatments has Gary used himself?

07:00 - Can fat transplants to the scalp help hair regrowth?

08:20 - Are their natural remedies for hair loss?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You’ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health!

01:00 - Who is Dr. Paul Saladino, MD?

03:00 - How did he become known as the Carnivore MD?

05:00 - What was the impact of a vegan diet on his health?

09:30 - Why did Paul abandon a pure carnivore diet?

16:00 - Why did he previously believe vegetables weren’t helpful?

18:15 - What is the impact we’re seeing on psychiatric issues with diet changes?

22:45 - What is the difference between processed and unprocessed sugars?

26:15 - Basic diet principles to live by.

28:00 - What is canola oil and why is it bad for you?

30:00 - How does cholesterol impact our health?

37:45 - What do medical studies show us about seed oils?

42:00 - How can people avoid bad oils?

43:45 - Is flax seed oil healthy?

44:30 - How to avoid linoleic acid in foods?

47:45 - Does fat make you fat? What’s causing obesity?

49:15 - Why doesn’t the medical community treat health with diet?

53:00 - What are the first changes to focus on for a healthier diet?

56:00 - Do we need to eat organ meat?

58:00 - Why did he start Lineage Provisions beef and organ sticks?

01:03:00 - Why the people who regulate our food guidelines have conflicts of interest.

01:07:00 - Where to find Paul Saladino, MD.

Connect with Paul Saladino on Instagram: @paulsaladinomd

https://www.instagram.com/paulsaladinomd/

Check out his companies:

Lineage Provisions:

https://lineageprovisions.com/

Heart & Soil:

https://heartandsoil.co/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices