This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting

As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed.

Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly

KEY TAKEAWAYS

• How often are your fear circuits triggered by another news story telling you what you need to be worried about?

BEST MOMENTS

‘You might feel you are glowing from the inside’

‘Shine bright throughout your day’

‘My light honours your light; will you continue to honour your light too?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

Man's Search For Meaning - Viktor E. Frankl

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want

Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep

This is an opportunity to really think about your resilience and hear about the skills you can learn and use to bounce back and confidently meet the challenges of life

KEY TAKEAWAYS

• If your autonomic nervous system is too finely tuned to being sensitive you will find things harder

BEST MOMENTS

‘We can tap into the wonderful psychology of your lovely mind’

‘Gratitude helps you to feel more positive

‘Fear begins to diminish and they begin to handle anxiety in a whole new confident way and that’s resilience’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan

The Comfort Crisis - Michael Easter

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Resilience training is the gift that keeps on giving.

In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way.

He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain

When you learn to ask yourself what are the possible benefits from being in a situation and are open to the answers everything changes

Listen in and hear how to tap into your subconscious mindset and grow in ways you couldn’t imagine

KEY TAKEAWAYS

• Resilience is essential for a healthy mindset but many people haven’t built up their resilience skills

BEST MOMENTS

‘Resilience is the gift that keeps on giving in life’

‘The deeper the breath the more you trigger the parasympathetic nervous system’

‘Use your breath out to take your foot off the gas’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT

https://numindwellness.com/ use Code: PAUL20

The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day

It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting

Beginning your day with this meditation is an opportunity to start the day with the right mindset because you didn’t wake up today to be average

KEY TAKEAWAYS

• You did not wake up to be average today

BEST MOMENTS

‘Let it fire you up and fill you with vibrant energy’

‘You are always so much more than you actually think’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day

He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day.

Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this

This show contains branded product placement

https://numindwellness.com/

Code PAUL20 for 20% discount

KEY TAKEAWAYS

• How you end and start your day impacts on everything and should be non-negotiable

BEST MOMENTS

‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t

‘Journaling is a powerful way to develop self-mastery

When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Why We Sleep - Matthew Walker

NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

How often do you feel out of control and too busy?

In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge

This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life.

KEY TAKEAWAYS

• You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation

BEST MOMENTS

‘I allowed my week to get out of control and it wasn’t something I was used to feeling’

‘Give yourself a wonderful inner smile’

‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation.  The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most.  Refresh, reset, recharge and refocus your mind to help create the life you truly want.

Do you find meditating a struggle, boring or don't see the point in it?  If so, then this episode is just for you.   In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around. 

Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine.  

if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.   

Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes.  No magic required!   If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet.

I am now taking on a small number of online coaching clients for February. Contact me through my details interested.