Is this one of the most powerful meditations of all time?  Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.

Rewire your brain and give yourself a mindset boost with this simple but powerful strategy.  Brilliant to use in situations where you normally feel anxious, stressed or low in confidence. 

Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine?   This technique has been used the change the minds and lives of so many people. Could this work for you?

A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life. 

Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog.  These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.

If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind.  You are always so much more than you think.

Warning! This could be life-changing!  We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious.   Three levels await for you to embark on the meditation adventure: do you dare? And what will you do with the answers? 

Change your negative mindset with TACT  This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.