Pursuit of Wellness

The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

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Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.


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    • Show Links:

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    • Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life


      • Topics Discussed

      • 00:00:09:16: Welcome
      • 00:01:24:21: Old morning workout routine 
      • 00:02:38:09: Current morning routine
      • 00:07:45:08: Current workout routine 
      • 00:11:57:08: Current breakfast
      • 00:15:14:19: Supplements 
      • 00:16:29:04: Skincare 
      • 00:20:50:17: Hair 
      • 00:21:41:05: Clothes
      • 00:22:46:03: Where to get Bloom products

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        Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
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