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The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116
In this episode, Luke and John discuss the superior PPL setup.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Pull Session Variance 03:56
Axial Loading 08:15
Emotional Attachment 12:51
Variance in PPL Design 21:28
View all episodes
By John Jewett III
4.7
5555 ratings
In this episode, Luke and John discuss the superior PPL setup.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Pull Session Variance 03:56
Axial Loading 08:15
Emotional Attachment 12:51
Variance in PPL Design 21:28
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