#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //

https://shopmy.us/shop/allanablumberg

olaplex bond smoother

olaplex bonding oil

crown affair hair mousse

shark flexstyle - diffuser attachment only

shark curly hair flexstyle

ultraviolette face spf spray

ultraviolette face spf cream (glowy)

ultraviolette spf lippie

neutrogena spf body spray (running)

aveeno vanilla body lotion (sensitive skin safe)

treehut vanilla body scrub

phlur vanilla skin body oil

l'occitaine almond shimmer oil

wellness coach - jaime santer (mention my name as your referral!)

runna - code ALLANA for 2 weeks free

food scale

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.com


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