In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into part 2 of their menstruating series! Have you ever beat yourself up over “giving in” to a PMS craving? Have you used exercise to “work off” the cravings? Or even, are there ways to manipulate PMS through food? The girls dive into all these questions and unpack our potential motivations behind them. Be sure to tune in to hear how nutrition could affect PMS and stick around for some of the girls’ funny PMS stories.

Is Cycle Synching Legit? Episode: https://www.theupbeetdietitians.com/episodes/is-cycle-synching-legit

How to Cope with Emotional Eating episode: https://www.theupbeetdietitians.com/episodes/how-to-cope-with-emotional-eating

A Dietitian’s Guide to Overcoming Emotional Eating: https://www.theupbeetdietitians.com/blog-all/a-dietitians-guide-to-overcoming-emotional-eating

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent uprising trend, Cycle Syncing. For all our menstruating friends and people who know menstruators, the girls break down the question: should you change your diet and exercise routine based on what phase of your menstrual cycle you’re in? Only eat oats during your follicular phase? No high-intensity during your luteal phase? Tune into this episode to hear the girls’ thoughts and some useful takeaways you can start applying!

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the popular energy drink, CELSIUS. You may have heard of this drink because of the rage around its pre-workout abilities or the recent class action lawsuit that came to light after viral TikTok videos accused the drink of sending them to the hospital. The girls break down the research backing up CELSIUS’s “metabolism boosting” and “fat burning” claims. What’re the risks of energy drinks? Can they fit into an all-foods-fit lifestyle? Tune in to find out.

The Scoop on Supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements

BMI is Bullsh*t episode: https://www.theupbeetdietitians.com/episodes/bmi-is-bullshit

Can You Slow Down Your Metabolism episode: https://www.theupbeetdietitians.com/episodes/can-you-slow-down-your-metabolism

Celsius Metabolic Response Studies: https://www.celsius.com/the-science/

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?

22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the American Academy of Pediatric’s newest childhood ob*sity guidelines. If you’re a parent, what does this information for you? As health care professionals, what can we do to advocate for our patients? The girls break down the flaws in the guidelines and provide tips on how to manage the information. If you’re feeling lost at all, please know there are many of us who are also frustrated and will advocate for you. Our DMs and comments are open if you need to vent, seek solidarity, or find any comfort.

Link to AAP Guidelines: https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and

BMI is BS episode: https://www.theupbeetdietitians.com/episodes/bmi-is-bullshit?rq=bmi

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are talking all about one of wellness culture’s worst enemy - dairy (GASP). Wellness and diet culture claim that dairy causes inflammation, breast cancer, and that dietitians are paid big money by Big Dairy to promote this food group. But is any of this true? And what about lactose intolerance? The girls break this all down in more in this episode.

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the “diet” after dieting: reverse dieting. This is a common term used in the bodybuilding and fitness competition industry. You may have also heard people participate in reverse dieting after losing weight. The girls break down what this means for your metabolism and does it work. This is a part 2 to Episode 74: Can You Slow Down Your Metabolism?

Can You Slow Down Your Metabolism?: https://www.theupbeetdietitians.com/episodes/can-you-slow-down-your-metabolism

Set Point Theory and How it Relates to Diet and Weight Loss: https://www.theupbeetdietitians.com/episodes/set-point-theory-and-how-it-relates-to-weight-loss?rq=set%20weight

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss body checking, a seemingly harmless action that has grown in popularity over the social media space and causes more harm than good. You may have heard the phrase “body checking” before and wondered what it was. The girls dive into little ways we might be participating in this and ways we can stop doing so to improve our mental health. Be sure to tune in every Wednesday for a new episode!

A Zillennial’s Guide to a Social Media Detox: https://spotifyanchor-web.app.link/e/B5BQvSxSiwb

How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the only detox they’ll endorse: a social media detox. Do you feel bad scrolling through social media? Do you find yourself comparing yourself to others? Do you experience joy while browsing social media? If you answered no to any of these, you may want to listen. The girls dive into how social media can be detrimental to your mental health and how to start your social media detox.

Diet detox episode: https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet?rq=detox

Accounts to follow:

@tiffanyima

@encouragingdietitian

@thenutritiontea

@your.latina.nutritionist

@laura.iu

@bodyhonornutrition

@jeanliu.rdn

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss emotional eating and society’s perception of it. Have you ever beat yourself up because you overindulged in cookies after a bad day? Or maybe you were really stressed about an upcoming deadline and ate a family-sized bag of chips? The girls break down the driving factors of different types of emotional eating and how you can be intentional about coping mechanisms if you wanted to add a couple to your tool box. The girls also answer the question: is emotional eating bad? Be sure to give this episode a listen!

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/