In this episode of The Up-Beet Dietitians, Emily and Hannah are joined with Andy De Santis, a dietitian who specializes in private practice, blogging and writing. In this episode, Andy discusses the importance of how dietitians and dietetic students can take advantage of the influence of technology in today’s society, specifically via blogging and writing books. Tune into this episode to learn how to get started with blogging/writing, gain advertisement tips, and what type of candy Andy is very passionate about!

Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Andy

Instagram: @andytherd and @kaleigraphy

Website: https://andytherd.com/

Emily

Work with Emily: https://www.emknutrition.net/programs

TikTok & Instagram: @dietitianemk

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Affiliate Links

Microphone: https://amzn.to/3EYHEZ4

Webcam: https://bit.ly/3xbiXUm

Small ring light: https://amzn.to/3ERs5lC

Large ring light: https://bit.ly/3gJScRs

Intuitive eating book: https://amzn.to/39GMP18

*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*

In this episode of The Up-Beet Dietitians, Emily and Hannah share their favorite tips and tricks when eating out. Of course, the girls always preach all foods fit and food freedom, but if you’re interested in eating more guilt-free or nutrient-dense, be sure to tune in! From practical tips to common healthful meal options, this episode covers all the basics for having a great time while eating out. Lastly, be sure to check in on what the girls’ favorite fast food restaurants are and perhaps provide you with some inspo on restaurants to try out next!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Affiliate Links

Microphone: https://amzn.to/3EYHEZ4

Webcam: https://bit.ly/3xbiXUm

Small ring light: https://amzn.to/3ERs5lC

Large ring light: https://bit.ly/3gJScRs

Intuitive eating book: https://amzn.to/39GMP18

*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the newest food combining diet. You may have seen some recent information online about different food combination rules. Should you be eating fruit with protein? Starch with fat? Veggies with something special? Tune in to listen to the girls break down the validity of these food combination claims and if you should be combining your food in a specific way.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Affiliate Links

Microphone: https://amzn.to/3EYHEZ4

Webcam: https://bit.ly/3xbiXUm

Small ring light: https://amzn.to/3ERs5lC

Large ring light: https://bit.ly/3gJScRs

Intuitive eating book: https://amzn.to/39GMP18

*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*

Other Links

https://andytherd.com/2020/03/30/how-many-times-a-day-should-you-poop/

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined with Jessica Isaacs, a sports dietitian who works with the LA Clippers and runs her own virtual private practice. In this episode, Jessica breaks down how macros play into sports nutrition and what an athlete’s performance plate should look like. Be sure to tune in for a very fun and thought-provoking bonus Q as well! Jessica Isaacs is a Board Certified Specialist in Sports Dietetics, a Performance Dietitian with the LA Clippers, and also operates a virtual private practice. She completed undergrad at Purdue University. Jessica’s professional career as a Sports Dietitian began at Kobe Bryant’s MAMBA Sports Academy, where she worked with athletes from youth to pro, providing 1-1 performance nutrition counseling and group education opportunities. She also supported MAMBA’s NFL pre-combine and NBA pre-draft programs, and had the opportunity to support Kobe’s MAMBA Pro Invitational Camp. Jessica recently worked with the Men’s and Women’s Basketball teams at UCLA, operating as an integral part of the performance team. Jessica believes in cutting through the B.S. of nutrition misinformation and diet culture, and uses social media as a creative way to share her performance nutrition messages, making educational content, graphics, and lots of TikToks and Reels. Follow Jessica on Instagram @jessicathesportsrd ! 

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. 

Social Media Links: 

The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ 

Email: [email protected] 

Instagram: https://www.instagram.com/theupbeetdietitians/ 

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw 

Jessica 

Website: https://www.jessicathesportsrd.com/ 

Instagram: @jessicathesportsrd 

TikTok: https://www.tiktok.com/@jessicathesportsrd?lang=en 

Emily 

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah 

Website & Blog: https://www.healthwithhannaht.com/ 

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en 

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A 

Affiliate Links 

Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm 

Small ring light: https://amzn.to/3ERs5lC 

Large ring light: https://bit.ly/3gJScRs 

Intuitive eating book: https://amzn.to/39GMP18 

*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*

In this episode of The Up-Beet Dietitians, Emily and Hannah provide their dietitian-approved advice for realistic and sustainable weight loss strategies. You’ve probably seen a variety of advice on the internet with weight loss: go keto, cut all carbs, cut out all fruit, stop eating sugar, intermittent fast for 16 hours, etc, etc. All of which are restrictive, promote fear mongering of foods, and have an incredibly low success rate for weight management. The girls wanted to provide you with both realistic and maintainable advice that you can easily implement into your life. Although the girls advocate for body neutrality and weight loss does not equate to a “healthier” lifestyle, they still wanted to provide you with scientific-based advice. Enjoy!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, fasting, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Affiliate Links

Microphone: https://amzn.to/3EYHEZ4

Webcam: https://bit.ly/3xbiXUm

Small ring light: https://amzn.to/3ERs5lC

Large ring light: https://bit.ly/3gJScRs

Intuitive Eating book: https://amzn.to/39GMP18

*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*

In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Affiliate Links

Microphone: https://amzn.to/3EYHEZ4

Webcam: https://bit.ly/3xbiXUm

Small ring light: https://amzn.to/3ERs5lC

Large ring light: https://bit.ly/3gJScRs

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by an anti-diet registered dietitian Kayla Bechman, who is all about intuitive eating and taking down diet culture. Kayla provides great perspective along with statistics about what is so bad about dieting and how to break free from the diet cycle.

Kayla is a Registered Dietitian and graduate of Purdue University. She works as a dietitian in a nursing and rehabilitation facility where she helps her residents manage their nutrition for a wide variety of life stages, goals, and diagnoses. She lives off coffee, Coke Zero, and chocolate… and also tacos and margaritas!! In her spare time you can find her fighting nutrition misinformation and diet culture, as well as baking and decorating cakes, hiking, watching football, hanging with her dog Bentley Boo, having fun with her nephews and nieces, and cage-diving with sharks!

Find Kayla on Instagram @makingnutritionsimple

Listen to our episode on Intuitive Eating: https://anchor.fm/the-up-beet-dietitians/episodes/Is-Intuitive-Eating-Just-Another-Diet-euta9d

This podcast is not a substitute for professional medical advice. If you have questions or concerns about weight cycling, dieting, diet culture, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Find a certified intuitive eating counselor to work with: https://www.intuitiveeating.org/certified-counselors/

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what intermittent fasting (IF) is and some of the most common types of IF! The girls also discuss who could benefit from IF and who should avoid it. Lastly, they discuss if you should use IF to lose weight! Tune in for their first Fall bonus question too.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, fasting, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

In this episode of The Up-Beet Dietitians, Emily and Hannah are once again joined by Emily Michael, a soon-to-be veterinarian. Emily M. was previously on the podcast in episode 23 where she broke down information about animal nutrition. Emily M. dives deeper into animal fad diets in this episode, including grain-free diets and raw diets for pets. Turns out that diet culture exists in the animal world along with the human world!

About Emily: Emily Michael is a fourth year veterinary student at the University of Illinois College of Veterinary Medicine, class of 2022. Upon graduation she will be working as a small animal general practitioner, hopefully in Seattle, Washington. Aside from a general love of animals, she has a passion for veterinary dentistry and soft tissue surgery. Emily has two gremlins (cats) that keep her busy and help her to review feline anatomy. When she isn’t at school or work, Emily enjoys reading, hiking, bouldering, and playing the ukulele.

This podcast is not a substitute for professional medical advice for you or your pet. If you have questions or concerns about any areas of your health or your pet’s health, please seek advice from a medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

ASPCA: https://www.aspca.org/

In this episode of The Up-Beet Dietitians, Emily and Hannah provide their experience of how they started the TUD podcast and store with a budget of exactly $0. After only 3 months since launching, co-owning The Up-Beet Dietitians has taught Hannah and Emily more about content creation than they ever thought possible. If you have ever thought about starting a podcast or creating your own line of merch, this episode is for you!

Shop the mug: https://theupbeetdietitians.square.site/product/tud-logo-white-glossy-mug/10?cp=true&sa=true&sbp=false&q=false

Shop the dad hat: https://theupbeetdietitians.square.site/product/tud-logo-dad-hat/27?cp=true&sa=false&sbp=false&q=false&category_id=5

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Microphone:https://amzn.to/3vJBB4R

Webcam: https://bit.ly/3xbiXUm

Small ring light: https://amzn.to/3cPpgFt

Large ring light: https://bit.ly/3gJScRs

Audacity: https://www.audacityteam.org/

Shotcut: https://shotcut.org/

Anchor: https://anchor.fm/

Printful: https://www.printful.com/

Square: https://squareup.com/us/en

Canva: https://www.canva.com/