The Up-Beet Dietitians

By The Up-Beet Dietitians

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FAQs about The Up-Beet Dietitians:

How many episodes does The Up-Beet Dietitians have?

The podcast currently has 203 episodes available.

The Up-Beet Dietitians episodes:

June 30, 202113. “Do you think that doing alcohol is cool?” - Michael Scott
In this episode of The Up-Beet Dietitians, Emily and Hannah virtually share a glass of vino and discuss the nutrition recommendations concerning alcohol. The girls break down the actual serving sizes of their favorite adult drinks and discuss what to be aware of when partaking in such beverages.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about alcohol, addiction, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Resources for alcoholism
SAMHSA’s National Helpline: 1-800-662-4357 (HELP)
Free, confidential, 24/7, 365 days a year, English and Spanish, for individuals/families facing mental and/or substance use disorders

Support Groups
Alcoholics Anonymous (AA)

AI-Anon and Alateen

SMART Recovery

Secular Organizations for Sobriety (SOS)

Centerstone.org

Women for Sobriety

Your primary care physician

Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Email: [email protected]
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/eat-right-and-drink-responsibly#:~:text=The%202020%2D2025%20Dietary%20Guidelines,adults%20of%20legal%20drinking%20age.
https://www.alcohol.org/effects/
...more
58min
June 23, 2021 12. So You Became a Dietitian - Now What?
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the various fields of dietetics, including their experiences in each of them. This episode is a great resource for someone that is interested in becoming a dietitian but is not quite sure what they want to do. The girls also discover that cheesecakes used to be served to olympians and they learn how long cream cheese has been around.
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.thoughtco.com/history-of-cheesecake-and-cream-cheese-1991463
...more
1h 2min
June 16, 202111. An Exercise Professional’s Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPT
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Damien Michel, a personal trainer and strength and conditioning specialist. Damien and the girls discuss the approaches for treating obesity as health professionals without weight stigma and focusing on non-scale victories. Damien also touches on the correlation between obesity and chronic pain as well as his favorite type of muffin.
About Damien: Coach Damien currently serves as the Coordinator of Fitness at FAU’s Recreation and Fitness Center. He’s also the Founder and Head of Coach of The Shift Method | Fitness & Education LLC. The Shift Method exists for three primary reasons. First, to provide evidence-based coaching so that individuals can identify what they value & relentlessly pursue it in an enjoyable, challenging, & welcoming environment. Second, to be a leader in reputable education, experiences, & conversations in the fields of exercise science, coaching, & self-development for fitness professionals Third, to help bridge the gap between physical therapy and strength and conditioning.If you have the desire to pursue what is meaningful to you, work hard, have fun, & be a part of a major shift in fitness culture, then The Shift Method is for you!
Social Media Links:
Damien Michel, MS, CSCS, CPT
Website: https://www.theshiftmethod.org/
Instagram: the_shift_method (https://www.instagram.com/the_shift_method/)
Youtube Channel: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg
Spotify: The Shift Method Podcast (https://open.spotify.com/show/7u1mI3w5tIbImTueU1P9bx)
Other links:
Obesity stats: https://www.cdc.gov/obesity/data/adult.html#:~:text=Obesity%20affects%20some%20groups%20more%20than%20others&text=The%20prevalence%20of%20obesity%20was%2040.0%25%20among%20adults%20aged%2020,adults%20aged%2060%20and%20older.

CDC - Type 2 Diabetes: https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

Type 2 Diabetes & Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579635/

Sleep apnea: https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000101686.98973.a3#:~:text=Among%20the%20risk%20factors%20for,and%20the%20risk%20of%20OSA.&text=Significant%20sleep%20apnea%20is%20present,of%20OSA%20patients%20are%20obese.

BMI test. Accuracy of BMI to diagnose obesity in the US Adult Population: Romero et al, 2008

Exploration of the inter-relationships between obesity, physical inactivity, inflammation, and low back pain: Hashem et al. 2018
...more
1h
June 09, 2021 10. What You Should Know Before Going Vegan
In this episode of The Up-Beet Dietitians, Emily and Hannah break down what a vegan diet is and various reasons why someone may practice veganism. They also discuss the effectiveness of veganism as a weight loss tool. The episode finished off by discussing the potential nutrient deficiencies associated with veganism and ways you can combat this.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about celiac disease/gluten intolerance, food labeling, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://pubmed.ncbi.nlm.nih.gov/19562864/#:~:text=It%20is%20the%20position%20of,and%20treatment%20of%20certain%20diseases.
...more
32min
June 02, 2021 9. A Dietitian's Guide to Summer Safety
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss how you can be safe this summer coming from a nutrition standpoint. They discuss topics ranging from hydration to BBQ food safety. Tune in to find out what fruits and vegetables have the highest water content, examples of great travel meals/snacks, and what the best season is for themed foods!
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.eatright.org/food/nutrition/healthy-eating/how-much-water-do-you-need
https://www.eatright.org/fitness/sports-and-performance/hydrate-right/hydrate-right
https://www.sportsrd.org/wp-content/uploads/2018/11/The-Science-of-Hydration.pdf
...more
44min
May 26, 2021 8. Gluten Free Living with Anna Kitchen, RDN, LDN
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by a friend and fellow registered dietitian, Anna Kitchen. Anna provides great insight on what it is like to live with celiac disease and best practices for a gluten-free life. Stay tuned to the end of the episode to hear fun facts with Anna, including how to perfectly cut asparagus and purchase french fry stickers online.
About Anna: Anna is a Purdue University graduate, registered dietitian, and population health analyst. She thrives on coffee, gluten free goodies, and cocktails. You will often find her wearing fruits and vegetables.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about celiac disease/gluten intolerance, food labeling, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht

Other links:
Celiac Disease Resources: https://www.chop.edu/conditions-diseases/celiac-disease/health-resources
Food Allergy Research and Education: https://www.foodallergy.org/?gclid=CjwKCAjwj6SEBhAOEiwAvFRuKNw3EYl30tZNH3PcOB9IuUfDM-kxbSdhVtOWycZPENsPF-ZhQALS2xoCzmsQAvD_BwE
Celiac Disease, Non-Celiac Gluten Sensitivity, and Food Allergy: How Are They Different? https://www.aaaai.org/conditions-and-treatments/library/allergy-library/celiac-disease
...more
1h 4min
May 19, 2021 7. Our Unbiased Thoughts on the Keto Diet
In this episode of the Up-Beet Dietitians, Emily and Hannah break down the ketogenic diet. They discuss the latest research behind what the ketogenic diet is, the effect of keto on weight loss, cardiovascular health, diabetes, and sports performance, and some drawbacks associated with keto. Tune in for the final verdict on keto and whether that keto mayonnaise is worth it!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about the keto diet, weight management, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
Twitter: https://twitter.com/DietitianEmK
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.eatright.org/health/weight-loss/fad-diets/what-is-the-ketogenic-diet
https://epilepsysociety.org.uk/about-epilepsy/treatment/ketogenic-diet
https://pubmed.ncbi.nlm.nih.gov/28754198/
https://pubmed.ncbi.nlm.nih.gov/29619799/
...more
37min
May 12, 2021 6. Should You Go Gluten Free?
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what the nutrient “gluten” is, when a gluten-free diet might be appropriate, and how a dietitian can help you through this journey. Emily and Hannah also discuss the validity behind utilizing a gluten-free diet as a means for weight loss. Be sure to stick around until the end for our most controversial nutrition opinions to date!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about going gluten free, working on your GI health, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
Twitter: https://twitter.com/DietitianEmK
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.glutenfreedietitian.com/
https://www.merriam-webster.com/dictionary/sandwich
...more
36min
May 05, 20215. Is Intuitive Eating Just Another Diet?
In this episode of the Up-Beet Dietitians, Hannah and Emily talk about the 10 principles of Intuitive Eating, including honoring your hunger and challenging the food police (aka your peers at work, your crazy aunt, or even yourself). We hope this episode opens your eyes to the beauty of Intuitive Eating and challenges you to learn more about it and maybe even work towards it yourself.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about intuitive eating, disordered eating, or other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
Twitter: https://twitter.com/DietitianEmK
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
Intuitive Eating Homepage: https://www.intuitiveeating.org/
Intuitive Eating Community Forum: http://intuitiveeatingcommunity.org/
Some of our favorite Intuitive Eating (and other) dietitians:
@dietitiandeanna

@dietitiananna

@thenutritiontea

@makingnutritionsimple

@loandlemons

@andytherd

@nofoodrules
...more
50min
April 28, 2021 4. The Scoop on Supplements
In this episode of the Up-Beet Dietitians, Hannah and Emily talk all about the safety of supplements and how to determine if you need a supplement, including protein powders and greens powders (spoiler: get your nutrients from food first, y’all!).
This podcast is not a substitute for professional medical advice. If you have questions or concerns about supplements or other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: [email protected]
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
Twitter: https://twitter.com/DietitianEmK
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
Supplement Database: https://ods.od.nih.gov/Research/Dietary_Supplement_Label_Database.aspx
Labdoor.com
https://labdoor.com/
Third party testing guide:
https://www.usada.org/athletes/substances/supplement-411/reduce-risk-testing-positive-experiencing-adverse-health-effects/third-party-testing-guidance/
...more
33min

FAQs about The Up-Beet Dietitians:

How many episodes does The Up-Beet Dietitians have?

The podcast currently has 203 episodes available.

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