In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by their friend, Emily Michael. Emily M is currently in her final year of education to become a veterinarian. To switch things up, the girls discuss the principles of veterinary nutrition and some of the most common takeaways when it comes to taking care of our furry friends. This episode is full of fun information ranging from the presence of veterinary nutritionists in vet med, from toxic human foods to pets, and the popular debate of boutique diets vs. big pet food (corporate companies). If you own a pet, plan on owning a pet, or love animals, be sure to listen in this week!

About Emily: Emily Michael is a fourth year veterinary student at the University of Illinois College of Veterinary Medicine, class of 2022. Upon graduation she will be working as a small animal general practitioner, hopefully in Seattle, Washington. Aside from a general love of animals, she has a passion for veterinary dentistry and soft tissue surgery. Emily has two gremlins (cats) that keep her busy and help her to review feline anatomy. When she isn’t at school or work, Emily enjoys reading, hiking, bouldering, and playing the ukulele.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what Health At Every Size (HAES) is and what it consists of. HAES is a popular term that you might have heard more and more over the past couple years. The girls discuss its origin, how it’s changed over the years, the primary principles behind the ideology, and answer the top controversial questions around HAES! Additionally, be sure to tune in for a fun bonus question surrounding a popular, Chicago food.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

https://asdah.org/health-at-every-size-haes-approach/

https://haescommunity.com/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935663/

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Lydia Conner, a registered dietitian with great perspective on the dietetic internship process. Lydia breaks down her own recent internship experience and the girls discuss ways that the internship can be improved. This episode is a must-listen for anyone that has ever gone through the dietetic internship and felt alone or unsupported through that time. There is always light at the end of the tunnel!

About Lydia: Lydia is a new RDN who recently graduated from the Coordinated Program in Dietetics at Purdue University. She is based in Indiana, and she aspires to work as a community dietitian to serve those affected by food insecurity. Lydia loves a strong cup of coffee (or three) daily, and she enjoys cooking, baking, biking, hiking, and swimming.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

Lydia Conner

Instagram: @smileystomach

YouTube: https://youtu.be/VTK1WYon2Fk

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss some common fitness myths you may have heard of. Is running bad for your knees? Can you out-exercise a poor diet? Does lifting weights make you bulky? How true is “no pain, no gain”? And so much more! Tune in to find out! If there are any we didn’t cover, be sure to email or message us, so we can cover your questions in the next fact or myth episode.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Kristina Parrish, a sports dietitian and fellow Purdue grad. Kristina discusses how to become a sports dietitian, including her own experience and how she went from a volunteer as an undergraduate dietetics student to the Director of Sports Nutrition at East Carolina University. Kristina also talks about the importance of pre- and post-workout nutrition and she provides some examples of foods you might enjoy before and after your workouts.

About Kristina: I grew up in Northwest Indiana with my parents and younger brother. My parents always encouraged me to live an active lifestyle, so I was always involved in various sports. I played soccer, volleyball, and basketball in my younger years but ultimately stuck with swimming & running. In college I continued to run on the Purdue Running Club team & also participating in a few triathlons. This is when I found my love for sports nutrition & how fueling your body can help, or hurt, your performance. I volunteered with the Purdue Sports Nutrition department where I continued to grow & learn in the sports nutrition field. I also worked at the Purdue Athletic Dining room (with Emily & Hannah!!). I went on to do my dietetic internship/grad school at Benedictine University in Lisle, IL. My first job out of school was a sports nutrition intern position at the University of Virginia. This position rocketed me into the nitty grittiness of sports nutrition, especially in the collegiate setting. I then continued my career at Rutgers University, & now serve as the Director of Sports Nutrition at East Carolina University.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about sports performance, weight loss, gaining muscle, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

Kristina Parrish

Instagram: @parrish_k

Twitter: @parrish_rd

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the importance of a healthy diet for college students. The girls break down the benefits of a balanced diet for academic performance and they provide tips on how to navigate the dining halls as a newbie at college. Tune in to hear some grocery shopping and budget-friendly meal prep tips, as well! If you are heading to college this fall, this episode is for you!

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Glass meal prep containers: https://amzn.to/36wpLAC

In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce!

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

MyPlate Meal Planning: https://myplate-prod.azureedge.net/sites/default/files/2020-12/Create%20a%20Grocery%20Game%20Plan_Weekly%20Calendar.pdf

Meal Prep Containers: https://amzn.to/2Up13zf

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Brendan Adams, a personal trainer and broccoli enthusiast. Tune in to hear Brendan talk about what it is like to work as a personal trainer and the importance of exercise for not only physical health, but mental health as well. You also don’t want to miss Brendan describing his favorite fast food condiment...

About Brendan: Brendan Adams from West Lafayette Indiana has been a personal trainer for 4 years now. I have worked mostly at Purdue University during my undergrad as a personal trainer and a couple leadership roles during my time there. I trained at LA fitness and Anytime Fitness during the majority of the past year and am about to begin training at Equinox in Chicago. Fitness and Personal training is my passion, finding a balance between all things is something I preach to every client and I enjoy not only the active parts of my lifestyle but also the relaxed ones such as games with friends and binging a good TV show in my free time.

Social Media Links:

Brendan Adams, CPT

Website: https://www.bodybybrendan.com/

Instagram: bodybybrendan_49  (https://www.instagram.com/bodybybrendan_49/)

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the pros and cons of bodybuilding competitions - specifically, bikini competitions. The girls touch on how these comps may affect your social life, relationship with food, and your wallet. They also dive into how bikini comps may be a great way to challenge yourself and meet new people!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Some RD bikini coaches

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Nia Dianda, a food scientist and pasta genius. Nia explains what a food scientist does and she breaks down many food science myths, such including GMOs, food labeling, and chemicals in foods. You don’t want to miss this one!

About Nia: Nia is a Food Scientist based in the Aloha State of Hawaii. She is originally from Indonesia and moved to the US in 2015 to attend Purdue University where she pursued a degree in Food Science. After she graduated in 2019, Nia moved to Hawaii to live with her boyfriend (now fiance) who is stationed there in the navy. She currently works in the regulatory side of the food industry, and she also does food consulting and research and development for small businesses on the side as a freelancer. In her free time, Nia enjoys creating digital art, cooking, eating, lifting weights, swimming in the ocean, and hiking!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

Nia Dianda

Instagram: nathaniadianda (https://www.instagram.com/nathaniadianda/)

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Other links: