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The Utility of Exertion Load with Robert Frederick
In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick.
This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions.
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By Reactive Training Systems
4.7
6060 ratings
In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick.
This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions.
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