Sign up to save your podcasts
Or
Share The Utility of Exertion Load with Robert Frederick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Utility of Exertion Load with Robert Frederick
In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick.
This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions.
View all episodes
By Reactive Training Systems
4.7
5858 ratings
In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick.
This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions.
More shows like The Reactive Training Systems Podcast
View all
Barbell Shrugged
2,596 Listeners
Sigma Nutrition Radio
387 Listeners
3D Muscle Journey
378 Listeners
The Revive Stronger Podcast
341 Listeners
Barbell Medicine Podcast
1,160 Listeners
Mark Bell's Power Project
1,564 Listeners
Modern Wisdom
3,815 Listeners
King Of The Lifts
111 Listeners
Iron Culture presented by MASS
720 Listeners
Dave Tate's Table Talk
529 Listeners
2 White Lights
141 Listeners
RP Strength Podcast
543 Listeners
Data Driven Strength Podcast
102 Listeners
Performotion Podcast
1 Listeners
Barbells and B.S
0 Listeners