Is trying your best good enough when it comes to your health?

What if you could drop the pressure of doing everything perfectly—and still progress forward?

That’s exactly what I'm talking about in this week’s episode of the podcast.

With so much conflicting information out there, it’s easy to feel stuck, overwhelmed, or like you’re never doing enough. But here’s the truth: trying your best matters more than doing it perfect anyway. We learn most in the messy progress.

I’m sharing what this looks like in real life, how to shift your mindset when you feel like giving up, and why “trying” is more powerful than you think.

If you’ve ever struggled with feeling like you’re falling short in your health journey, you are not alone. Make sure to check out www.emilyvinzantmd.com to find out all the amazing ways I can help!