Singer/songwriter Jewel has always made her struggles with a rough childhood, homelessness, and mental health issues public. She's on a mission to create a platform that will make mental treatment and social support accessible to everyone.

She partnered with psychology doctoral candidate Noah Robinson to create Innerworld, a virtual platform where people can get help free of charge while using an avatar.

Jewel talks about her mental health struggles and the tools that have helped her over the years. Then, Noah Robinson explains the science behind this virtual world they've created and he explains how it helps people.

To learn more about what they're doing or to try it for yourself, check out Inner.World

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Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.

But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.

Here's how to stop making those mistakes and engage in self-care that rejuvenates you.

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Kelly Slater is the greatest professional surfer of all time! He's been surfing for 46 years and doesn't plan to quit any time soon.

Some of the things he talks about are how he stays so passionate about surfing without burning out, the exact things he does every day to manage his mental health, and how he deals with self-doubt.

Check out more about Kelly's story on the new season of Make or Break on Apple TV+.

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People often associate mental strength building challenges with physical endurance tasks. But, you don't have to subject yourself to incredible physical challenges to build mental muscle. In fact, you can build mental strength without even getting off the couch.

There are many ways to build mental strength. Here are five of my favorite mental strength building exercises that you can do right now from anywhere.

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Lewis Howes is a New York Times Best-Selling author, industry-leading podcast host, and keynote speaker. His show, The School of Greatness, is one of the top podcasts in the world with more than 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

His new book, The Greatness Mindset, describes what he’s learned about creating the life of your dreams, and it includes strategies from some of his favorite mentors and podcast guests.

Some of the things he talks about today are practicing self-acceptance, designing a better life for yourself, and the strategies that can help you heal your old emotional wounds.

Check out The School of Greatness and LewisHowes.com.

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Your brain lies to you. But, it’s tough to recognize those lies sometimes. 

Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen.

Whether you think you’re not smart enough to succeed or you believe that you’ll never get out of debt, your beliefs can quickly turn into a self-fulfilling prophecy. 

Fortunately, you don’t have to believe everything you think. In fact, you can learn to recognize how your brain tries to trick you into believing things that aren’t true.

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Chase Rice is a country music singer and songwriter. He’s sold over 2 million albums, and his songs have been streamed more than 3 billion times.

Some of his biggest songs include "Eyes on You" and “Drinkin’ Beer. Talkin’ God. Amen. (featuring Florida Georgia Line)." Prior to becoming a musician, he appeared on Survivor: Nicaragua where he was a runner-up. 

His newest album, I Hate Cowboys & All Dogs Go to Hell, focuses on mental health.

Some of the things he talks about on the show today are why he didn't know he was depressed, how he came to terms with it and got treatment, and the steps he continues to take on a daily basis to manage his mental health.

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Many people go online to seek positive affirmations, mental health tips, and strategies for building mental strength. Unfortunately, many social media tips on improving mental health aren’t accurate, and some strategies can be downright damaging.

Many slogans, mantras, and tips just aren’t correct. But these pieces of bad mental health advice can go viral if they sound catchy, get paired with some cool music, or appear in an amazing video. 

Whether we’re talking about Instagram, Facebook, or TikTok, the more likes, comments, and shares a piece of content has, the more likely people are to believe it’s true. But just because something is popular doesn’t mean it’s accurate.

So here are some of the most common misconceptions about mental health, relationships, emotions, and human behavior that frequently get shared on social media.

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In this bonus episode, I share how to know if online therapy is right for you, who shouldn't sign up for it, and how to find the best service for you. I also answer listeners' questions about online treatment and share some of the winners of Verywell Mind's Online Therapy Awards.

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Mike Rucker, Ph.D., is an organizational psychologist who focuses on the science of fun. He’s a charter member of the International Positive Psychology Association, and his academic work has been published in peer-reviewed journals.

He discovered that many of the tools he had built as a student of positive psychology failed to help him during a difficult time in his life. He realized there’s a lot of misinformation out there about happiness, so he launched his own research into strategies that could bring more joy into his life.

He wrote a book called The Fun Habit in which he encourages people to give themselves permission to have more fun. He describes concrete strategies for creating time for fun and describes how to make every day activities — like going to work — more enjoyable.

Some of the things he talks about are how to make everyday activities more fun, how to prevent burnout, and an exercise that will help you discover what kinds of fun are most important to you.

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