Hey, Survivor!

In today's show, I share ways that narcissists can present around birthdays.  This can vary, based on their place in society and their past experiences.  However, the behavior is rooted in insecurity. 

If you, or someone you know, have experienced bad birthday behavior from a narcissist, this episode is a must.  It highlights a variety of scenarios, and contributing factors.

Know who you're dealing with.  Know who you are.

💚Lesley 

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Hey, Survivor!

In today's show, I share how to spot a grandiose female narcissist and other fake friends.  This illustrates the importance of context, along with patterns of behavior over time.  If you grew up in a narcissistic family, where boundaries weren't taught or respected, and you weren't shown how to pick a friend, then you may have [unknowingly] allowed this toxic behavior in your life.  

If you, or someone you know, are evaluating your friends, this episode is a must.  It highlights the narcissistic abuse cycle, the lack or depth and maturity over time, and the importance of fact-checking.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Join my Facebook community here.

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I break down some communication that I received after going no contact with a grandiose female narcissist, who I was acquainted with for several years.  In addition, I highlight 12 key elements of this communication that helped to validate my experience.  This illustrates the insidious aspect of narcissistic abuse that often goes unchecked; that many people dismiss, don't see, don't believe, and use to gaslight you.  To make matters worse, you're often left to "just handle it" alone, whether it occurs in a personal or professional setting.  You and I know that you can't make this up.  

If you, or someone you know, are experiencing a heat check, hoovering, or gaslighting, this episode is a must.  It highlights some tell-tale signs of narcissistic behavior, in the form of written communication, the importance of looking at patterns of toxic behavior,  in context, over time, and how the devil is in the details.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I share 9 characteristics of narcissistic families.  This is the not-so-presentable side of family that often gets denied, or goes undealt with.  But it's key to your healing; and provides clues about your willingness to put up with narcissistic abuse, or your inability to navigate these toxic relationships outside of your family.

If you, or someone you know, are a truth-teller in your family, this episode is a must.  It highlights some tell-tale signs of narcissistic families, validates your experience, and helps to light a path to your healing, so that you don't pass along these "family traditions."

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I share my story of how I identified narcissistic abuse in my family of origin.  Although it was overwhelming and painful, this bombshell reveal was an answer to prayer and helped to set me free.  It helped me to understand why I allowed narcissistic and toxic people into my life; and why I tolerated their abusive behavior.  This, in turn, helped me to set boundaries going forward.

If you, or someone you know, are struggling to figure out how and why you're allowing narcissistic and toxic people into your life, and tolerating narcissistic abuse and toxic behavior, this episode is a must.  It illustrates how your family can influence your relationship choices, from childhood to adulthood, by training you to tolerate abuse.   And it highlights areas that you may need to work on, in order to break the cycle, create strong boundaries and cultivate healthy relationships.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I share an example, from my personal experience, of what could happen, when narcissistic abuse turns violent.  I'll admit, it's extreme.  However, I think it's important to share, so that you can get to know me better; and so that you can learn from my mistakes, regardless of your situation.

If you, or someone you know, are evaluating new relationships, personally or professionally, this episode is a must.  It provides examples of how appearances can be deceiving; red flags to take seriously; and it emphasizes the importance of trusting your gut, vetting people, and healthy boundaries.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I talk about what to do when narcissists triangulate.  I describe what this dynamic looks like, how it feels, and how to handle it.

Anyone who triangulates should not be in your circle.  So, don't edify the narcissist by participating in this ego-boosting game.

Whether you're being tried with triangulation, or you know someone else who is, this episode is a must.  It provides ideas and examples of ways to overcome this toxic threesome.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I share healthy distractions after narcissistic abuse.  I emphasize the importance of not being mindlessly distracted; but being intentional about it.

Healthy distractions should include pillars of wellness, such as: lifestyle, exercise, attitude, and nutrition.  And the best practices are the ones that you will do consistently.

Whether you're looking for healthy distractions, or you know someone else who needs to reset and refocus, this episode is a must.  It provides ideas and examples of ways to shift your focus from the narcissist, and prioritize your health and wellbeing.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...

Hey, Survivor!

In today's show, I share reasons to decline the narcissist's hoover.  I talk about the whys, the ways, and issue warnings about this manipulative tactic.

How you choose to navigate a hoover may depend on the nature of your relationship with the narcissist in your life.  You have to find a solution that works best for you and your circumstances.

Whether you're being hoovered, or you know someone else who is "under siege," this episode is a must.  It helps you to identify this tactic, navigate accordingly, and set boundaries to protect your health and wellbeing.

Know who you're dealing with.  Know who you are.

💚Lesley 

Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor

Get your COMPLIMENTARY How to Identify a Narcissist Checklist: https://lesleycain.lpages.co/complime...

Get your COMPLIMENTARY Recommended Reading List: https://lesleycain.lpages.co/recommen...