Shine a Light:

https://www.shinealightlv.com/

https://crossroadsofsonv.com/

Summary

In this episode of The Way Out Podcast, Brent Nowak shares his powerful journey of recovery from addiction, detailing his struggles with substances like methamphetamine and heroin. He discusses the importance of community support in recovery, his work with the Shine a Light Foundation, and the transformative power of personal growth. Brent emphasizes the significance of being willing to change, the role of music in his life, and the ongoing challenges of self-forgiveness. His story is one of resilience, hope, and the belief that recovery is possible for everyone.

Takeaways

Brent's substance of choice was methamphetamine and heroin.

Recovery is an internal journey, focusing on becoming a better version of oneself.

Serving the recovery community is a vital part of Brent's life.

Connection and community support are crucial in recovery.

Brent's turning point came when he was arrested and sentenced to prison.

The Shine a Light Foundation provides essential resources for those in need.

Daily gratitude and reflection are key components of Brent's recovery routine.

Forgiveness, especially of oneself, is a significant challenge in recovery.

Music plays a vital role in Brent's emotional well-being.

Brent's greatest success is helping others achieve their recovery goals.

Recovery Literature (Quit-Lit) Recommendations:

Drop the Rock by Bill P, Todd Weber, Sara S - https://a.co/d/4rkSqEj

The Inner Work: An Invitation to True Freedom and LastingHappiness by by Mathew Micheletti , Ashley Cottrell , The Yoga Couple , Mat& Ash - https://a.co/d/gtoi5H8

Atomic Habits: An Easy & Proven Way to Build Good Habits& Break Bad Ones by by James Clear - https://a.co/d/9AYirhW

Best piece of Recovery advice: Fail Forward

Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Tim: 612-791-9942 or email him at [email protected]

Books: Staying Sober: A Guide for Relapse Prevention: Terence T.Gorski, Merlene Miller, Father Martin: 9780830904594: Amazon.com: Books

Drop the Rock: Removing Character Defects - Steps Six andSeven: P., Bill, Todd Weber, S., Sara: 9781592851614: Amazon.com: Books

Best Advice: Stay in the Solution

Song that symbolizes recovery to Tim: ZachWilliams - Chain Breaker (Official Lyric Video) - YouTube

takeaways

• Tim Warren hosts the Attitude for Gratitude podcast.
• Recovery is about embracing a new life and serving others.
• Service work is crucial for personal recovery and community support.
• Tim had a loving upbringing but still fell into addiction.
• Substance use began with alcohol and marijuana in his teens.
• Tim's addiction escalated from pain medication to heroin.
• He realized that addiction doesn't discriminate based on background.
• The podcast serves as a platform for sharing recovery stories.
• Community support is vital in the recovery process.
• Tim emphasizes the importance of being of service to others. Neuroplasticity allows for the creation of new pathways in the brain.
• Comparison can hinder personal growth and recovery.
• Recovery is a lifelong process that requires continuous effort.
• Coping with loss can be managed without relapse.
• Relapse prevention is crucial in maintaining sobriety.
• Solution-based thinking helps in overcoming challenges.
• Personal experiences can lead to significant spiritual awakenings.
• Gratitude plays a vital role in recovery and happiness.
• Daily routines are essential for sustainable recovery.
• Forgiveness is a process that may take time and reflection.

Summary

In this episode of The Way Out Podcast, Tim Warren shareshis powerful journey from addiction to recovery. He discusses the importance ofservice work in the recovery community, the impact of his loving upbringing,and how he transitioned from casual substance use to addiction. Tim emphasizesthat addiction does not discriminate and highlights the significance ofcommunity support in the healing process. Through his podcast, Attitude forGratitude, he aims to help others by sharing stories of recovery and thelessons learned along the way. In this conversation, Timmy J Warren shares hisjourney of recovery, emphasizing the importance of neuroplasticity, self-esteembuilding, and the impact of comparison on personal growth. He discusses thelifelong process of recovery, coping with loss, and the significance of relapseprevention. Timmy highlights the value of solution-based thinking, personalexperiences that lead to spiritual awakening, and the role of gratitude inmaintaining a positive attitude. He also outlines his daily recovery routine,impactful literature, and the advice he finds most valuable in his journey. Theconversation concludes with reflections on forgiveness and the songs thatsymbolize recovery for him.

Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Shurr JR:

https://linktr.ee/shurrjrband

Recovery literature (Quit-lit) Recommendation: The Easy Wayto Quit Drinking by Allen Carr - https://a.co/d/eNLCK9o

Best piece of recovery advice: Learn to forgive yourself

Song that symbolizes Recovery to Frankie: Here comes theregular by The Replacements - https://youtu.be/sdbXGi2WX0Q

Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

Summary

In this episode of The Way Out Podcast, Frankie Maxwell Jr. shares his journey through addiction and recovery, highlighting the transformative power of music and family support. He discusses his sobriety since October 10, 2021, and how recovery has allowed him to appreciate life's small joys. Frankie emphasizes the importance of honesty in recovery and reflects on the chaos of addiction versus the peace found in sobriety. He also shares insights on the creative process in his band, Shur Jr., and the role of family in his healing journey. In this conversation, Frankie Maxwell Jr. and Charlie explore the complexities of addiction, the importance of self-compassion, and the role of music in recovery. They discuss personal experiences with addiction, the significance of daily routines, and the impact of family relationships on recovery. Frankie shares his musical influences and how they shape his artistic expression, while also reflecting on the importance of forgiveness and celebrating successes in recovery.

Takeaways:

• Frankie has been sober since October 10, 2021.
• He uses music as a therapeutic outlet for his experiences with addiction.
• Recovery has allowed him to appreciate the small joys in life.
• Frankie emphasizes the importance of honesty in recovery.
• He believes that laughter is a crucial part of healing.
• The band Shur Jr. was formed as a creative outlet during recovery.
• Frankie finds that sobriety enhances his creativity.
• He acknowledges the role of family support in his recovery journey.
• Frankie reflects on the chaos of addiction and the peace of sobriety.
• He recognizes the importance of processing grief without substances. Addiction often stems from a desire to escape reality.
• Self-compassion is crucial in navigating recovery.
• Finding healthier outlets can replace harmful behaviors.
• Music serves as a powerful influence in recovery.
• Daily routines can significantly impact recovery success.
• Forgiveness is essential for personal growth.
• Family relationships can shape recovery experiences.
• Celebrating small successes is important in recovery.
• Understanding the root causes of addiction can aid in healing.
• Music can symbolize and support the recovery journey.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Jessie- [email protected]

Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c

Best Advice: "Come all the way in and sit all the waydown."

Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ

Resources:

Step and Heal Recovery Coaching - https://stepandheal.com/

CCAR - https://ccar.us/

Still Here: https://www.still-here.ca/recovery

Summary

In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners.

Takeaways

• Recovery is a lifelong process of healing.
• Fellowship is important, but true recovery requires personal work.
• Recovery means more than just abstaining from substances; it's about healing.
• Childhood trauma can influence substance use later in life.
• High-functioning alcoholics often mask their struggles with success.
• The transition from casual drinking to dependency can be gradual.
• Panic attacks can be a significant part of the recovery journey.
• Relationships often suffer due to addiction and mental health issues.
• A turning point can come from unexpected sources, like a pet.

• Emotional growth is a crucial part of recovery.
• The 12 steps are a guide, not the only way.
• Spirituality can be found in various forms.
• Healing is a continuous journey, not a destination.

• Community plays a vital role in recovery.
• Commitment to the process is essential for success.
• Self-discovery is key in finding the right recovery path.
• Recovery is about healing and personal growth.

• Daily routines are essential for sustainable recovery.
• Mindfulness and grounding techniques are crucial for self-care.
• Literature can have a profound impact on recovery journeys.
• Acceptance is a daily challenge in recovery.
• Success in recovery is defined by being present in the moment.
• Forgiveness is tied to acceptance and neutrality.
• Gratitude plays a key role in recovery.

Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode of the Way Out Podcast, host Charlie LeVoir speaks with Barney Whiter, who shares his journey of sobriety and recovery from alcohol addiction. They discuss the cultural implications of alcohol, the importance of living in the present moment, and the process of recovery as a journey of discovery. Barney reflects on his health scares that prompted him to quit drinking and the role of disconnection in addiction. The conversation emphasizes that any motivation to seek recovery is valid and highlights the significance of sharing personal experiences to support the recovery community. In this conversation, Barney From The Escape Artist shares his journey from a high-stress corporate finance job to achieving financial independence and recovery from alcohol dependency. He discusses the impact of corporate life on health, the importance of confidence in making life changes, and the costs associated with chasing financial success. The conversation emphasizes the need for self-awareness and the courage to break free from self-imposed limitations.

Takeaways:

• Barney has been sober since August 20, 2022, counting his days of sobriety.
• Recovery is often about taking it one day at a time.
• Living in the present moment is crucial for recovery.
• Alcohol was a significant part of Barney's life for 35 years.
• Barney serves the recovery community by sharing his journey and experiences.
• Recovery is a process of discovery rather than just a return to baseline.
• Disconnection from oneself can lead to serious health issues.
• Health scares can serve as a wake-up call to change one's life.
• Any reason to seek recovery is a valid reason.
• Barney identifies as sober but does not define his entire identity around it. Barney quit his corporate job at 43 due to health issues.
• He used alcohol as a coping mechanism for stress.
• The FIRE model helped him achieve financial independence.
• Health and emotional wellness were key factors in his decision to leave corporate life.
• He emphasizes the importance of confidence in making life changes.
• Barney helps others escape their self-imposed prisons through financial coaching.
• Money can provide freedom, but confidence is essential to escape toxic situations.
• The cost of success can be detrimental to health and relationships.
• Self-awareness is crucial in recognizing when to make a change.
• Recovery can lead to unexpected opportunities and fulfillment.

Reach out to Barney Whiter | Creator of the Escape ArtistBlog | Financial Coach | Person in long Recovery:

https://theescapeartist.me/

Recovery Literature (Quit-Lit) Recommendations:

The Biology of Desire: Why Addiction Is Not a Disease byMarc Lewis PhD - https://a.co/d/iMH3jwf

Alcohol Explained by William Porter - https://a.co/d/7zXSpoM

Best piece of Recovery advice: Your ability to endureaddiction will allow you to thrive in Recovery.

Song that symbolizes Recovery to Barney:

Hold On by Wilson Phillips - https://youtu.be/uIbXvaE39wM?si=UXYlBbfUgM3EShnE

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

The Neural Navigators Podcast explores the intersection of traumatic brain injuries (TBI) and substance use disorders (SUD), emphasizing the need for compassionate care and rehabilitation over punitive measures. The discussion highlights the challenges faced by individuals with TBI and SUD in accessing treatment, the impact of stigma, and the importance of tailored strategies to support their recovery. Experts advocate for policy changes that prioritize understanding and compassion, as well as providing guidance for future healthcare professionals working with this population.

Takeaways:

• Rehabilitation is often more effective than punishment for TBI and SUD.
• Individuals with TBI face unique challenges in accessing care.
• Stigma can significantly hinder treatment access and recovery.
• Compassionate care strategies are essential for success.
• Awareness of TBI symptoms is crucial for effective treatment.
• Policy changes are needed to support individuals with TBI and SUD.
• Listening to clients' needs is fundamental in care.
• Healthcare professionals should avoid assumptions about clients' experiences.
• Teaching daily living skills is vital for recovery.
• Building rapport with clients enhances treatment outcomes.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

This episode of the Neuro Navigator Series delves into the complex relationship between traumatic brain injuries (TBI) and addiction, exploring how rehabilitation can be a more effective solution than punishment. The conversation highlights the role of law enforcement in addressing these issues, the importance of compassionate care, and the successes and challenges of diversion programs. It emphasizes the need for community involvement and innovative approaches in crisis management, while also reflecting on the progress made in mental health and addiction treatment.

Takeaways:

• The intersection of TBI and addiction often leads to punitive measures rather than compassionate care.
• Law enforcement faces the challenge of balancing justice with the need for treatment.
• Diversion programs can provide alternatives to incarceration for individuals with substance use disorders.
• Community involvement is crucial in supporting individuals struggling with addiction and mental health issues.
• Innovative approaches, such as pairing officers with mental health clinicians, can improve crisis management.
• Compassionate care can significantly impact the outcomes for individuals in crisis.
• The complexity of addiction requires multifaceted solutions and community support.
• Success stories from diversion programs highlight the potential for recovery.
• Mental health crises are increasingly becoming a primary focus for law enforcement.
• Continued advocacy for better treatment options is essential for addressing addiction and TBI.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

Episode Summary:

The Neural Navigators podcast explores the intersection of traumatic brain injuries (TBI) and addiction, emphasizing the need for rehabilitation over punishment. The discussion highlights the complexities of TBI, its symptoms, and the often-overlooked link to substance use disorders. Experts advocate for a compassionate, interdisciplinary approach to treatment, addressing the stigma surrounding these issues and the importance of understanding the dynamic nature of the brain.

Takeaways:

• Traumatic brain injury (TBI) can have long-term effects on behavior and cognition.
• There is a significant link between TBI and substance use disorders.
• Many TBIs go undiagnosed, especially in underserved populations.
• Rehabilitation requires an interdisciplinary approach to be effective.
• Emotional dysregulation is a common symptom of TBI.
• Access to quality healthcare is often limited for marginalized groups.
• The brain's dynamic nature means recovery is possible with proper support.
• Stigma surrounding TBI and addiction can hinder treatment efforts.
• Compassionate care is essential for individuals with TBI and addiction.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.

Contact: [email protected]

Book recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3

Best piece of Recovery advice: Always be humble and alwaysshow respect.

Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzR

Resources:

Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/

Recovery Café Network - https://recoverycafenetwork.org/

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact: mentalhealthctr.com

Recovery literature (Quit-Lit) Recommendation: Motivational Interviewing: Helping People Change and Grow by William R. Miller PhD, Stephen Rollnick PhD - https://a.co/d/0e0LrSe

Song that symbolizes Recovery to Mark: Eye of The Tiger by Survivor - https://youtu.be/btPJPFnesV4?si=ku4iDWLxrhyTUujh

In this episode of The Way Out Podcast, host Jason R.m engages in a deep conversation with Dr. Mark Hrymoc, a psychiatrist specializing in addiction. They explore the multifaceted nature of recovery,the intersection of addiction and mental health, and the importance of treating both simultaneously. Dr. Hrymoc shares insights on innovative treatments like ketamine therapy and the challenges of medications like Suboxone. The discussion also touches on personal reflections about family, success, and the ongoing journey of learning in both personal and professional realms. Dr. Hrymoc emphasizes the importance of reaching out for help and the value of support in the recovery process.

Takeaways

Recovery means functioning optimally without limitationsfrom addiction.

Addiction and mental health issues often feed off eachother.

Both addiction and mental health need to be treatedsimultaneously.

Ketamine therapy shows promise for treating depression andanxiety.

Suboxone can be challenging to taper off, but a slowapproach can help.

Psychopharmacology is focused on treating brain disorderswith medication.

Addiction is a lifelong condition that requires management.

Family dynamics play a crucial role in addiction recovery.

It's important to model humility and communication inrelationships.

Struggling with addiction is not a shameful experience.

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear”(⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)