The Way You Show Up

In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how ending terrorism starts by improving the family unit. Dr. Matsumoto first appeared on Kimberly's podcast in the first year of the show. 

📺 Watch the full 200th Episode here:
https://youtu.be/wjEg61E1M0U

🎧 Listen to the Dr. David Matsumoto episode here:
https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000489764015

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: https://itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Curious about the hidden forces that shape your relationships?  Explore the fascinating process of unraveling the science of attraction with Kimberly Beam Holmes on her podcast "It Starts with Attraction." In this highlight video, dive into transformative episodes:

Dr. David Matsumoto: Discover the secrets of nonverbal communication and microexpressions, and learn how they influence who you're drawn to.
John Gottman:  Shares thought-provoking insights that encourage married couples to nurture a happy and healthy marriage.
Enjoy other highlights that make for a well-rounded sense of attraction!

Want to delve deeper into the science of attraction?  Subscribe to "It Starts with Attraction" wherever you get your podcasts and unlock the mysteries of human connection.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals:

The Dangerous Side of Success: How achieving female bodybuilding goals paradoxically fueled her insecurities, low self-esteem, and an eating disorder. It was only by overcoming negative body image that she began to heal.

Attracting What You Are: The mindset shift from focusing on external appearance to cultivating inner strength, and how that changed the kind of people she attracted.

Faith, Fitness & Finding Purpose: Holly's journey to finding Jesus, how active faith and fitness helped heal past wounds, gave her strength in the face of divorce, and brought clarity to her life's purpose.

True Beauty: How ditching unrealistic societal pressures, embracing self-compassion, and focusing on self-love unlocked Holly's most vibrant, attractive self.

Body Image Battles to True Strength: Holly shares the practical tools she used to break free from the body image trap, the role of positive self-talk, and how true self-worth comes from within.

If you're ready to break free from those old insecurities, find fulfillment beyond external validation, and discover the real secret to captivating attraction, don't miss this powerful conversation. Holly's story is proof that no matter what challenges you face – whether it's low self-esteem, struggles with body image, or life transitions like divorce – there's a path to finding your strength, your purpose, and a deeper sense of self-love.

Holly's YouTube Channel: https://www.youtube.com/@HollyTBaxter 🔥
BiaBody Website: https://bia-body.com/ 🏃‍♀️
BiaFit App: https://bia-body.com/biafit/ 📱

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Are you feeling anxious and searching for a natural way to transform your mental state? Dive into the power of breathwork with our enlightening video "Anxious? Induce Transformational Change with Breathwork." Discover the scientific backing and practical exercises that can significantly lower anxiety symptoms through intentional breathing techniques. From the physiological sighs recommended by experts like Andrew Huberman to the calming effects of box breathing and belly breathing, learn how to harness the power of your breath to initiate transformational change in your life.

Studies have shown that intentional, slow breathing can decrease anxiety in both older and younger adults, offering a simple yet profound tool for emotional regulation. Explore various breathwork methods such as cyclic sighing, box breathing, and the intriguing benefits of integrating breathwork into your exercise routine. Understand why focusing on the exhale can lead to the highest increase in positive effect and how breathwork can enhance resilience and clear the amygdala, leading to improved mental health.

This video is perfect for anyone looking to find peace, reduce anxiety, and foster a greater sense of well-being through the science and practice of breathwork. Whether you're new to breathwork or looking to deepen your practice, there's something here for you.

LINK TO THE FULL EPISODE

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slow down?  Kimberly Beam Holmes knows exactly how anxiety feels.  She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles.  If you or someone you love grapples with adult anxiety, this video is for you!

Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affects the body, potential causes, and why it's more common in women.  In this episode, she delves into managing anxiety through uncertainty and the broader topic of stress management.

Don't let anxiety control you! Kimberly reveals actionable strategies to manage your anxiety, including:

- The Power of Self-Care: Practical tips to nurture your mind and body.
- Mind Over Matter: How cognitive-behavioral techniques can rewire your thinking.
- Move Your Body, Calm Your Mind: The science behind exercise as an anxiety-buster.
- Breathe Deeply: Simple breathwork techniques for anxiety relief.
- The Gratitude Effect: How focusing on the good can transform your outlook.
- Journaling for Anxiety: Discover the power of writing to ease anxious thoughts.

Remember, you are not alone. Kimberly's story is one of hope and resilience – proof that you can learn to thrive despite anxiety.

LINK TO RESEARCH: https://bit.ly/3vj9j72 🧠

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Are you curious about what REALLY drives your choices, desires, and even your sense of purpose? The answer lies within your own brain! This video takes you on a fascinating journey into the world of dopamine, the powerful neurotransmitter that shapes so much of who you are.

We'll delve into the science to answer: What is dopamine? How does dopamine function? We'll also explore how dopamine interacts with the mysterious depths of your unconscious mind. 

Inspired by the groundbreaking work of Dr. Daniel Lieberman ("The Molecule of More"), we'll uncover:

• What dopamine REALLY does (it's not just about pleasure!)
• The power of the unconscious mind and how it influences your motivations without you even knowing it
• Practical ways to harness the power of dopamine and your unconscious for a more fulfilling life

If you're a seeker who enjoys a blend of science and self-discovery, this video is for you! Get ready to unlock the hidden forces that shape your life and create the future you truly desire.

Today's Guest: Dr. Daniel Z. Lieberman

Daniel Z. Lieberman, MD is the senior vice president of mental health at Hims & Hers Health. He is also a clinical professor of psychiatry and behavioral sciences at George Washington University, where he has received awards for teaching and research. He studied the Great Books at St. John’s College and attended medical school at New York University. He is the coauthor of the international bestseller The Molecule of More, which has been translated into more than 20 languages, and the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr. Lieberman has published extensively in peer-reviewed journals and leading psychiatric textbooks, and has provided insight on psychiatric topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy.

Get Dr. Lieberman's Book's Here!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and what feels like an increase in moral decay and societal problems? Dr. Joe Beam and Kimberly Beam Holmes offer a thought-provoking, and at times controversial, conversation exploring these pressing concerns.

They delve into:
The impact of childhood trauma on our health
The dangers of unchecked emotions
The loss of critical thinking & open debate
Social media's influence on our values
The impact of technology on human connection
Changing social norms around gender and sexuality

This isn't just about identifying what's wrong. Dr. Beam shares wisdom on how we can stand for positive social change, respect others even when we disagree, and create a better world.  He offers a call to action, grounded in the belief that our choices matter.

If you're ready for a deep dive into the issues shaping our society, and a discussion of potential solutions, this video is for you!


Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge.  Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.

We'll also cover:

Can you target fat loss? The truth about spot reduction.

Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.

The role of calories in weight loss and muscle gain. We dive into the importance of calorie deficit and weight loss.

Is sweat a good workout indicator? It's time to rethink that! Discover how to truly measure intensity.

When should you push through pain? We cover proper form, soreness, and preventing injuries.

Why rest days are essential. Learn how overtraining can actually hinder your progress.

Measuring progress beyond the scale. Explore the DEXA scan for fat percentage and other insights.

The best exercise combo for results. Why both cardio and strength training are crucial.

Sleep, nutrition, and VO2 max. Their impact on your fitness journey and how to improve your VO2 max.

Ditch the workout myths and get on the path to achieving your best self!

Links to research:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530110/
https://www.researchgate.net/publication/8075169_Delayed_onset_muscle_soreness_Treatment_strategies_and_performance_factors
https://pubmed.ncbi.nlm.nih.gov/23247672/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/
https://pubmed.ncbi.nlm.nih.gov/16526835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/
https://pubmed.ncbi.nlm.nih.gov/12574618/

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Are you ready to heal your body, boost your mental well-being, and enhance your natural attractiveness? This episode, featuring Dr. Will Cole, delves into the world of functional medicine to address inflammation in the body. Discover the power of self-love as the foundation for lasting change, and explore expert strategies on how to remove inflammation from your body.

Learn about:
Functional medicine: Understand how this approach targets the root causes of inflammation.
The mind-body connection: How inflammation impacts your mood and how mental health solutions can aid your healing.
Be an attractive person: See how reducing inflammation naturally enhances inner and outer radiance.
Taking actionable steps: Practical tips you can implement today to start feeling and looking your best.
If you're seeking a holistic path to vibrant health, this video is for you.

Today's Guest: Dr. Will Cole
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop.

Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.   

Website: www.drwillcole.com
Podcast: The GoopFellas
Book: The Inflammation Spectrum

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes