Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.

Learn which foods boost collagen, fight inflammation, and hydrate your skin at the cellular level — and which ingredients might be sabotaging your glow. We’ll also dive into the gut-skin connection, the truth about supplements, daily habits that support skin health, and expert skincare tips every woman should know.

Whether you're navigating your 30s, 40s, 50s  or beyond— this episode is your guide to eating (and living) for luminous skin.

🎧 What you'll learn:

• The top 5 beauty foods to add to your diet now
• What to avoid for clearer, younger-looking skin
• How exercise and sleep play a role in skin health
• How quickly nutrition can impact your glow

Subscribe, share with a friend, and start building beauty from the inside out.

Are you eating healthy, counting calories, exercising regularly—and still not seeing results on the scale? You might be dealing with insulin resistance, a hidden but common barrier to weight loss. In this episode, Dr. Alessia Roehnelt breaks down exactly why insulin—the body's primary fat-storage hormone—could be sabotaging your best efforts. Learn how specific foods affect insulin levels, why calorie restriction alone isn't always effective, and practical steps you can take to improve insulin sensitivity. 

Tune in to uncover the keys to lasting results and take control of your wellness journey.

Feeling tired, irritable, or just not yourself lately? It might be perimenopause—the natural, yet often misunderstood hormonal shift women experience before menopause. In this episode, Dr. Alessia Roehnelt breaks down exactly what perimenopause is, when it can start, the key hormonal changes behind your symptoms, and practical strategies to feel better fast.

You’ll learn:

• The most common symptoms (and why they're happening)
• What age perimenopause typically begins and how long it lasts
• Clear signals that it's time to reach out to your doctor
• Practical diet, lifestyle, and supplement tips to regain balance and energy
• How and when hormone replacement therapy might help

If you're navigating this transitional phase, or think you might be, this episode provides clarity, empowerment, and actionable steps toward feeling your best again.

📩 Share this episode with a friend or family member who might benefit, and don't forget to subscribe so you never miss practical, evidence-based insights on hormones, metabolism, and longevity.

Follow Dr. Roehnelt on Instagram: @endohealthdoc for more daily tips and advice.

What if your fatigue, weight struggles, or brain fog weren’t just "normal"—but signs of deeper hormonal imbalances? In this debut episode of The Wellness Protocol, Dr. Alessia Roehnelt—a double board-certified endocrinologist—introduces her unique approach to wellness, where science and lifestyle meet to support metabolic health, hormones, and longevity.

You’ll learn:

• What metabolic health really means (and why it matters)
• The most common myths about hormones and weight
• Three simple steps to start balancing your blood sugar today
• What to expect from future episodes (hint: expert guests + actionable tools)

Whether you're navigating PCOS, thyroid issues, perimenopause, or just trying to feel your best, this podcast is your new go-to for smart, practical, science-backed guidance.

📩 Have a question or topic request? DM Dr. Alessia Roehnelt on instagram @endohealthdoc