Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and Marion Mackonochie, who now lead Pukka Tea. Together, they share their insights into the world of herbalism, the importance of organic and sustainable practices, and their initiatives with the Soil Association to educate children in London about the health benefits of herbs and spices.

Episode Highlights:

• Meet Jo and Marion: Get introduced to Jo Webber and Marion Mackonochie, the dedicated leaders of Pukka Tea, and learn about their passion for herbalism and holistic well-being.
• Pukka's Commitment: Discover Pukka Tea's commitment to providing high-quality, organic herbal teas and their mission to create a healthier, more sustainable world.
• The Soil Association: Explore the partnership between Pukka Tea and the Soil Association, and the collaborative efforts to promote organic and sustainable practices.
• Teaching Children About Herbs: Jo and Marion discuss their initiatives in schools in London, where they educate children about the health benefits of herbs and spices, fostering a deeper understanding of well-being from a young age.
• The Future of Herbalism: Gain insights into the future of herbalism, the importance of sustainable practices, and how herbs can play a vital role in promoting health and balance.
• Holistic Well-Being: Learn about the holistic approach to well-being, and how herbs and spices can contribute to a more balanced and harmonious life.

Key Takeaways:

Join us for an inspiring conversation with Jo Webber and Marion Mackonochie as they share their journey at Pukka Tea, their partnership with the Soil Association, and their dedication to educating children about the health benefits of herbs and spices. Discover how herbs can play a pivotal role in holistic well-being and a sustainable future.

Connect with Jo and Marion at Pukka Tea:

• Pukka Tea Website: https://www.pukkaherbs.com
• Pukka Tea on Instagram: https://www.instagram.com/pukkaherbs/

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Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs, Sebastian Pole, the co-founder of Pukka Tea. Together, we explore the world of herbalism, the journey of Pukka Tea, and the remarkable healing potential of herbs for holistic well-being.

Episode Highlights:

• Meet Sebastian Pole: Get introduced to Sebastian Pole, a renowned herbalist, and the co-founder of Pukka Tea.
• Pukka Tea's Origin: Explore the inspiring story behind Pukka Tea, a brand committed to providing high-quality, organic herbal teas.
• The Power of Herbs: Discover the incredible healing potential of herbs, and how they can support physical, emotional, and spiritual well-being.
• Herbalism and Wellness: Sebastian shares insights into the principles of herbalism and how they can be integrated into daily wellness practices.
• Pukka's Impact: Learn about the sustainable and ethical initiatives undertaken by Pukka Tea and their mission for a healthier, more harmonious world.
• Unveiling the Unilever Deal: Philly delves into the topic of Pukka Tea's sale to Unilever, prompting Sebastian to share insights into the decision-making process and the impact of the transition on Pukka Tea's mission and values.
• Holistic Well-Being: Gain a deeper understanding of how herbs can contribute to a holistic approach to well-being and health.

Key Takeaways:

Join us for an enlightening conversation with Sebastian Pole, a master herb smith, and co-founder of Pukka Tea. Explore the world of herbalism, Pukka Tea's journey, and the remarkable healing potential of herbs. Discover how herbs can play a pivotal role in your path to holistic well-being.

Connect with Sebastian Pole and Pukka Tea:

• Pukka Tea Website: https://www.pukkaherbs.com
• Pukka Tea on Instagram: https://www.instagram.com/pukkaherbs/
• Website: https://www.herbalreality.com/podcasts/
• Instagram: @herbal.reality
• Twitter: @HerbalReality
• Facebook: Herbal Reality

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Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics.

Episode Highlights:

• Meet Neil Shah: Get introduced to Neil Shah, a renowned expert in stress management and a pioneering figure in the field of psychedelics.
• Understanding Stress: Explore the multifaceted nature of stress, its impact on mental and physical health, and strategies for effective stress management.
• The Role of Psychedelics: Delve into the world of psychedelics and their potential in promoting mental health, personal growth, and spiritual exploration.
• Plant Medicine Facilitating: Neil Shah shares his insights as a plant medicine facilitator, discussing the ancient traditions and modern applications of psychedelic experiences.
• Holistic Well-Being: Discover holistic approaches to well-being that encompass stress reduction, mindfulness, and the integration of psychedelics into a balanced lifestyle.
• Transformative Journeys: Neil Shah's unique perspective on how psychedelic experiences can lead to profound personal transformations and spiritual awakening.

Key Takeaways:

Join us for a thought-provoking conversation with Neil Shah, where we dive into the worlds of stress management, mental well-being, and the transformative potential of psychedelics. Explore ancient traditions, modern applications, and holistic approaches to leading a more balanced and fulfilling life.

Connect with Neil Shah:

Website: https://www.stress.org.uk

Website: https://www.wellbeing.work

IG: @neilkarma

IG:@thestressmanagementsociety

IG:@healinginsightsfamilia

Twitter/X: @neilkarma

Linkedin: https://www.linkedin.com/in/wellbeingvisionary/

Youtube: @stressmgmtsociety

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Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease.

Episode Highlights:

• Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition.
• Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.
• The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.
• Brain-Boosting Foods: Patrick Holford shares insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.
• Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.
• The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.

Key Takeaways:

Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being.

Connect with Patrick Holford:

• Website: https://www.patrickholford.com
• Books by Patrick Holford: https://www.patrickholford.com/books

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Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting David Wong, known as "The Qi Master" and a leading expert in frequencies. David introduces us to his groundbreaking product, Qi coils, and explores the transformative power of frequency therapy.

Episode Highlights:

• Meet David Wong: Get to know David Wong, "The Qi Master," and his journey into the world of frequency therapy and holistic well-being.
• The Power of Frequencies: Dive into a fascinating discussion about the profound impact that frequencies can have on our physical and emotional health.
• Introducing Qi Coils: David introduces us to Qi coils, a cutting-edge technology designed to harness the healing potential of frequencies.
• Frequency Therapy Explained: Explore the science and principles behind frequency therapy, including how it can be used to support overall wellness.
• Applications of Qi Coils: Learn about the various applications of Qi coils, from stress reduction and relaxation to pain management and energy enhancement.
• The Future of Frequency Healing: David shares his vision for the future of frequency healing and how it may revolutionize healthcare and well-being.

Key Takeaways:

Join us for an eye-opening conversation with David Wong, "The Qi Master," as we delve into the world of frequency therapy and the innovative Qi coils. Discover how harnessing the power of frequencies can promote holistic well-being and potentially transform the way we approach health.

Connect with David Wong:

• Youtube: https://www.youtube.com/@frequencyexpert
• Tiktok: https://www.tiktok.com/@qicoil
• Instagram: https://www.instagram.com/davidwongmastery
• Facebook: http://www.facebook.com/QiLifeMastery
• Twitter: https://twitter.com/QiLifeMastery
• Linkedin: https://www.linkedin.com/in/davidwong/

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In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way.

Episode Highlights:

• Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her mission to help others navigate similar challenges.
• The Importance of Sharing Stories: Brooke discusses the power of sharing personal stories about mental health struggles and recovery, emphasizing the importance of reducing stigma and fostering understanding.
• The Dark Side of Anti-Depressants: Brooke shares her personal journey of being prescribed anti-depressants and the unexpected challenges she faced when trying to stop taking them. She explores the physical and emotional toll it took on her.
• Finding Support: The conversation explores the crucial role of a support system when dealing with mental health challenges. Brooke discusses the friends and professionals who helped her through her journey.
• The Road to Recovery: Philly J Lay and Brooke dive into the strategies and techniques that have been effective in her journey toward mental wellness. This includes mindfulness, nutrition, and the importance of self-care.
• Brooke's Book, "May Cause Side Effects": Learn more about Brooke's book, which details her experience with anti-depressants and offers insights and guidance for those facing similar struggles.
• Advice for Others: Brooke shares her advice for individuals considering or currently on anti-depressants, as well as those supporting loved ones going through similar experiences.
• Hope and Resilience: This conversation ultimately serves as a beacon of hope for anyone navigating the challenging path of mental health recovery. It reinforces the message that healing and resilience are possible.

Resources Mentioned:

• May Cause Side Effects by Brooke Siem
• Brooke Siem's Website: https://www.brookesiem.com
• The Wellness Way Website: https://www.phillyjlay.com

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Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, the author of the book "Me and My Menopausal Vagina: Living with Vaginal Atrophy." Together, we embark on a journey to demystify topics related to menopause, vaginal health, and much more.

Episode Highlights:

• Meet Jane Lewis: Get to know Jane Lewis, a passionate advocate for women's health and the author of a book addressing menopausal vaginal atrophy.
• Menopause Unveiled: Explore the intricacies of menopause and its impact on a woman's overall well-being.
• Vaginal Health: Dive into discussions about vaginal dryness, a common concern during menopause, and its effects on women's comfort and quality of life.
• Hormone Replacement Therapy (HRT): Jane and Philly engage in a candid conversation about hormone replacement therapy, its benefits, considerations, and misconceptions.
• Orgasms and Intimacy: Discover the nuances of sexual health during menopause, including challenges and strategies for maintaining intimacy and sexual satisfaction.
• Empowering Women: Jane shares her journey of empowerment and advocacy, highlighting the importance of open conversations about menopausal health.

Key Takeaways:

Join us for a candid and empowering discussion as Jane Lewis and Philly J Lay delve into the world of menopause, vaginal health, and sexual well-being. Gain insights, dispel myths, and embrace the potential for a fulfilling menopausal journey.

Resources Mentioned:

Jane Lewis's Book: "Me and My Menopausal Vagina: Living with Vaginal Atrophy"

Connect with Jane Lewis:

Website: https://www.janelewishealth.com

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Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguished guest and expert in the field of healthcare. Together, we explore the current landscape of medicine, delve into holistic approaches, and cap off the conversation with a glimpse into the exciting future of artificial intelligence (AI) in healthcare.

Episode Highlights:

• Meet Dr. Michael Ash: Get introduced to Dr. Michael Ash, a seasoned healthcare professional with a wealth of knowledge in the field.
• Holistic Health Perspectives: Explore holistic approaches to healthcare, emphasizing the importance of addressing the root causes of health issues.
• The Power of Functional Medicine: Discover the potential of functional medicine in uncovering underlying health imbalances and promoting overall well-being.
• AI's Role in Healthcare: Join us in a forward-looking conversation about the integration of artificial intelligence (AI) into the medical field.
• AI Applications: Learn about AI applications that are revolutionizing diagnosis, treatment, and patient care.
• Future Possibilities: Dr. Ash shares insights into the future of AI in medicine, envisioning how it can enhance personalized healthcare and patient outcomes.

Key Takeaways:

In this insightful episode, Dr. Michael Ash offers valuable perspectives on holistic health and the transformative potential of AI in medicine. Tune in to gain a deeper understanding of the evolving healthcare landscape and the role of AI in shaping its future.

Resources Mentioned:

https://www.clinicaleducation.org

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Welcome to another thought-provoking episode of "The Wellness Way with Philly J Lay." In this enlightening conversation, we are joined again by Janice Thompson, the author of the book "Joy Beyond Grief." Together, we dive into the profound aspects of grief, exploring how it extends beyond the loss of family members and encompasses various life dimensions, including work, relationships, and even the impact of the COVID-19 pandemic.

Episode Highlights:

• Meet Janice Thompson: Get acquainted with Janice Thompson, an accomplished author and expert on grief.
• Grief's Multifaceted Nature: Explore the expansive nature of grief, touching on how it extends beyond family loss to encompass work, partnerships, friendships, and more.
• Navigating Non-Conventional Loss: Delve into discussions about how various forms of loss, such as job transitions or the end of a significant relationship, can trigger grief responses.
• Grief Amidst a Pandemic: Examine the challenges individuals faced during the COVID-19 pandemic, where traditional rituals of grieving were disrupted.
• Adapting to Unconventional Grieving: Discover strategies and insights for navigating grief in the absence of familiar rituals like funerals and gatherings.
• The Healing Power of Acknowledgment: Learn about the importance of acknowledging and validating grief experiences for emotional well-being.
• Finding Joy Beyond Grief: Explore Janice's perspective on how joy can coexist with grief, leading to profound personal growth and transformation.

Key Takeaways:

Join us as we engage in a candid conversation with Janice Thompson about "Joy Beyond Grief." Gain insights into the intricate landscape of grief, how it transcends traditional norms, and how acknowledging grief can lead to healing and newfound joy.

Resources Mentioned:

• Janice Thompson's Book: "Joy Beyond Grief"

Connect with Janice Thompson:

• Website: https://www.joybeyondgrief.com
• Instagram: @janicejoybeyondgrief
• Facebook: https://www.facebook.com/joybeyondgrief

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In this enlightening episode of "The Wellness Way with Philly J Lay," we are joined by the esteemed Dr. Aseem Malhotra. Dr. Malhotra is a renowned cardiologist, author, and advocate for lifestyle medicine. Together, we delve into groundbreaking discussions about heart health, the impact of nutrition on well-being, and practical strategies for achieving optimal health.

Episode Highlights:

• Introduction to Dr. Aseem Malhotra: Learn about Dr. Aseem Malhotra's impressive background and his dedication to promoting evidence-based approaches to health.
• Reimagining Heart Health: Explore how Dr. Malhotra challenges conventional perspectives on heart health, focusing on the role of inflammation and lifestyle factors.
• The Truth About Nutrition: Discover the influence of nutrition on heart health and overall well-being. Dr. Malhotra uncovers myths and offers practical dietary insights.
• Sugar's Sneaky Effects: Dr. Malhotra uncovers the hidden dangers of excess sugar consumption and its impact on heart health.
• Empowerment Through Lifestyle: Gain valuable tips on incorporating exercise, stress management, and sleep into your routine for improved heart health.
• Breaking Down Statins: Engage in a thought-provoking conversation about the benefits and limitations of statin medications in managing heart health.
• Addressing Healthcare Misinformation: Dr. Malhotra shares insights into combating healthcare misinformation and the importance of informed decision-making.

Key Takeaways:

Join us for a riveting conversation as Dr. Aseem Malhotra challenges the status quo and empowers listeners to take control of their heart health through lifestyle changes and evidence-based practices.

Resources Mentioned:

- Dr. Aseem Malhotra's Book: "The Pioppi Diet"

- Lifestyle Medicine: Empowering Your Health

Website: https://draseemmalhotra.co.uk/

Twitter: https://twitter.com/DrAseemMalhotra

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