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The "What If Technique" to Untangle the Source of Your Anxiety
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The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.
This meditation is one of over a dozen found in Stoic Anxiety Mastery.
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Resources
- Stoic Handbook Premium
- Stoic Anxiety Mastery
- Stoic Handbook Newsletter
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By Jon Brooks
4.7
9595 ratings
Send us a text
The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.
This meditation is one of over a dozen found in Stoic Anxiety Mastery.
Support the show
Resources
- Stoic Handbook Premium
- Stoic Anxiety Mastery
- Stoic Handbook Newsletter
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