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The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.
This meditation is one of over a dozen found in Stoic Anxiety Mastery.
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9191 ratings
Send us a text
The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.
This meditation is one of over a dozen found in Stoic Anxiety Mastery.
Support the show
Resources
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