We are so hard on ourselves in grief, forever putting ourselves down, telling ourselves we can't do it or we're not good enough. You can do it and you are good enough, in fact you are utterly incredible and I want you to start seeing that. I am here to cheer you on but also help you see the importance of being your own cheerleader. You are amazing, never forget that.

In this episode I wanted to offer some support and guidance on how to support somebody grieving the loss of a loved one. Grief is scary and it is a world we don't know or understand which can lead us to pull back from those we love when they need us the most. Here I share with you a few ideas that i've learnt through my own journey with grief and from clients navigating their way through loss too. Please share this with family and friends to help them to support you in the best way that they can. One of the biggest determiners of how well we do in grief is the support and connection we receive from others, so let's come together through these turbulent times for together we are stronger.

This is the first of many episodes which will inform, inspire and entertain you, but first I wanted to say hello and introduce myself telling you a little about my story and what bought me here to this point.

In this episode I share with you some of the learnings I have gained along the way about how best to support grieving children. It is incredibly hard to navigate your own way through grief, let alone find ways of supporting your children, so I wanted to offer some of the tips and tools that have helped me to support my own two girls through their grieving journey.

Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief.