The Widow Squad Podcast

We’ve lived through all the complexities of friendship dynamics after losing a spouse. We know firsthand how during times of immense grief it may not feel natural or easy to reach out to others. However, keeping the opportunity for connection open is crucial because you never know who might become a lifeline of support.Key topics in this episode:The evolution of friendship post loss and how grief can drastically change your social circleThe power of engaging in activities you enjoy to natural...

Linda, a fellow widow and expressive art therapist, shares how she has used art as a powerful tool for healing after her husband's death. Key topics in this episode:How using expressive art therapy can aid in the grieving processThe need for open conversations about death and grief in our societyChallenging outdated grief theories and why it’s essential to acknowledge continuing bondsGet the full transcript and more here: https://widowsquad.com/using-art-to-heal

Creating a bucket list after loss allows you to explore new experiences and find joy in life again. But what if your grief is so overwhelming you can’t even think about any bucket list ideas for widows?Well, tune into this podcast episode where share our personal journeys of crafting a bucket list and discover how curating your own list can be a path to joy, hope, and renewed purpose. Key topics in this episode:Bucket lists as a way to dream and explore possibilitiesTaking the pressure o...

Navigating the business side of death after your spouse dies is no joke. From handling the post-death paperwork and contacting credit card companies to dealing with health insurance and organizing belongings, the list of to-dos seems never ending. If you're looking for guidance and resources on topics like death of a spouse checklist or what should a widow do in the first year, we've got you covered.The Ultimate Survival Guide for Widows is a comprehensive checklist for the newly widowe...

Widows face difficult decisions when it comes to your living situation after your spouse or life partner dies. These big life changes for widows can start an endless loop of self-doubt about what to do, when to do it, and how to manage it all. There are so many factors to consider when it comes to finding the right living situation for yourself and your children. We share our personal experiences and delve into the many facets of living situations after loss.Key topics in this epis...

When your spouse dies and grief hits hard it’s tempting to let it take over completely. But that wasn’t how Astarie Dennis thought her life was supposed to look after her husband Steven died.Astarie's journey through loss and grief is marked by her husband's death, her determination to rebuild amidst adversity, and the transformative power of entrepreneurship.Key topics in this episode:Finding relief in self-care and personal pursuitsHealing through entreprenurshipEmbracing new love and...

The choice of widows returning to work or not after the loss of a spouse or life partner is a difficult one. From emotional struggles to practical considerations, this podcast episode sheds light on the complexities of this decision and the variety of ways widows can find flexibility, support, and empowerment navigating the professional world while grieving. Key topics in this episode:the realities and possibilities of reentering the workforce as a widowthe emotional journey of balancing...

In the midst of grief and the complex emotions that follow, finding a way to express yourself can be a challenge. Explore how to journal for widows and discover the way words can become a powerful tool in processing grief and unveiling hidden emotions. Key topics discussed:The therapeutic benefits of journaling and writing as a means of processing emotions and navigating griefThe importance of leaving a legacy through writing, whether it be memoirs, letters, or personalized books for lov...

Life often throws unexpected challenges our way and establishing a sense of stability can feel like an insurmountable task. This is where the power of routines for widows comes into play – those daily rituals that provide structure, comfort, and a semblance of control.In this episode, we share our personal experiences and thoughts on how routines have become a game-changer in our healing journeys. From establishing cleaning rituals to exercise regimens to gratitude practices before bed, we di...

Kim had the pleasure of interviewing the lovely Mindy Lawhorne: owner and founder of Team FitLife, Hope in Struggle Podcast Host, fitness professional, as well as founder of The Bible Babes, an uplifting online Christian community for women.Behind the vibrant personality and successful ventures lies Mindy's poignant tale of love, loss, and triumph. Mindy shares her profound journey of widowhood and how fitness has been a powerful healing tool in managing grief and processing emotions. As a fi...