Sabine Horner is a widow, grief nutritionist, Ayurvedic health coach, and yoga therapist, who shares her deeply personal story of coping with the loss of her husband to leukemia. She discusses the emotional and physical challenges she faced during her husband’s illness, her transformation through Ayurvedic practices, and valuable insights into how grief affects our bodies, digestion, and sleep patterns.Key topics in this episode:The impact of grief on the bodyAyurvedic approach to healingHoli...

Join us at the Holiday Hope Summit from November 16-18, 2023, for a transformative and FREE event designed specifically for widows. We've gathered 20+ grief and widow experts to empower widows with strategies and tools for navigating the emotionally challenging holiday season. For more information and to get your free ticket, head to www.widowsquadpresents.com.

We know that the holidays and grief can be particularly challenging and in this episode, we share our personal journeys through the holiday season as widows. Whether it was seeking solitude, going on a cruise, or simplifying holiday decor, we all found our own ways to navigate the emotions that come with grieving during a time that’s traditionally filled with joy. Self-compassion is particularly important during these challenging moments.Key topics in this episode:Emotional challenges during ...

Can you believe it? The Widow Squad is celebrating its 1-year anniversary!It’s been an incredible journey filled with growth, support, and deep connections, and we are so grateful to have you all on this path with us. Listen in as we share remarkable insights and experiences that have shaped the last year. Key topics in this episode:How embracing vulnerability is essential in navigating grief and life itselfLoneliness can be isolating and disconnecting, but you can do something about itW...

We can all agree that parenting brings with it emotional struggles, self-doubt, and overwhelming responsibilities. But parenting through grief is on a whole other level.In this episode, we go straight to the intersection of grief and parenthood after your spouse and your child’s parent dies, shedding light on the challenges and triumphs that come with such a profound life-altering experience.Key topics in this episode:Different ways children cope with lossThe importance of advocating for your...

In this episode, Donna Kendrick, a fellow widow and Certified Financial Planner, talks about finding a new community, embarking on a new career path, and the importance of financial planning when you’re a widow.Key topics in this episode include:Maintaining your privacy vs. sharing financial information with well-meaning friends and familyAddressing immediate financial concerns vs. long-term financial planningDating and remarriage considerations, including estate planning and prenupsGet the f...

We’ve lived through all the complexities of friendship dynamics after losing a spouse. We know firsthand how during times of immense grief it may not feel natural or easy to reach out to others. However, keeping the opportunity for connection open is crucial because you never know who might become a lifeline of support.Key topics in this episode:The evolution of friendship post loss and how grief can drastically change your social circleThe power of engaging in activities you enjoy to natural...

Linda, a fellow widow and expressive art therapist, shares how she has used art as a powerful tool for healing after her husband's death. Key topics in this episode:How using expressive art therapy can aid in the grieving processThe need for open conversations about death and grief in our societyChallenging outdated grief theories and why it’s essential to acknowledge continuing bondsGet the full transcript and more here: https://widowsquad.com/using-art-to-heal

Creating a bucket list after loss allows you to explore new experiences and find joy in life again. But what if your grief is so overwhelming you can’t even think about any bucket list ideas for widows?Well, tune into this podcast episode where share our personal journeys of crafting a bucket list and discover how curating your own list can be a path to joy, hope, and renewed purpose. Key topics in this episode:Bucket lists as a way to dream and explore possibilitiesTaking the pressure o...

Navigating the business side of death after your spouse dies is no joke. From handling the post-death paperwork and contacting credit card companies to dealing with health insurance and organizing belongings, the list of to-dos seems never ending. If you're looking for guidance and resources on topics like death of a spouse checklist or what should a widow do in the first year, we've got you covered.The Ultimate Survival Guide for Widows is a comprehensive checklist for the newly widowe...