In your quest for some semblance of understanding in the crazy, confusing, and chaotic grief world you've landed in, you'll find some real gems tucked away in the pages of a few special books. These are the books we've read, passed on to friends, and flipped back through whenever we needed to remember that we're not going it alone, and that it's totally okay, and normal, to feel the way we do. Key topics in this episode include:The value of learning how other people overcome significant ...

We’ve curated a list of must-read books for widows that shine a light on the complexities of grief and the power of literature in healing. These aren’t just stories or guides; they’re companions for those of us finding our footing in a world that’s been turned upside down. Whether you’re in the thick of grieving or years down the road, there’s something in these pages for you.Key topics in this episode include:How books can provide real, tangible help through the difficulties of grief and los...

CJ Infantino became a widower after losing his wife to Stage 4 metastatic breast cancer. His honest talk about the tought stuff - grief, the struggles of being a young widower, and raising kids as a widowed father really hits home for everyone going through similar experiences.Key topics in this episode include:The multifaceted nature of grief and how isolation is often misunderstoodThe transformative power of creativity as a means of processing emotions and healingThe significance of s...

Melissa gets real about how tough it is for widows to take care of themselves without getting judged by others or feeling guilty. She shares stories and personal thoughts to remind listeners widowhood self-care is paramount, it's okay to grieve in your own way, and to find joy and healing, no matter what others might think.Get the full transcript and more here: https://widowsquad.com/widowhood-judgment

When we think of the Enneagram for widows, we think about how it's more than just about personality types; it's like a roadmap to your deepest fears and motivations. Guest Tami Imlay discusses the Enneagram and how widows can find new ways to approach life challenges and understand their needs better using this ancient, yet ever-relevant self-awareness tool. Key topics in this episode include:The Enneagram as a powerful self-discovery tool, helping widows recognize their gut reacti...

Welcome back to the second part of our journey into holistic approaches to healing for widows. In this episode, we explore meditation, creative art therapy, EMDR, and spirituality as guiding lights on your healing journey. We encourage you to embrace these holistic modalities with an open heart and an open mind, as they offer valuable tools for self-discovery and self-care, free from judgment or external influence.Key topics in this episode include:Why meditation isn’t what you think it isThe...

In this episode, we uncover various holistic approaches to healing for widows, offering alternative paths beyond traditional methods like talk therapy and support groups. We explore options like Reiki, acupuncture, and EFT tapping, emphasizing the importance of finding what resonates with you and prioritizing self-care without judgment. The diminishing stigma surrounding holistic practices makes it easier than ever to embrace these unique approaches to well-being.Key topics in this episode in...

Embracing new challenges as a widow can be daunting, but it's also an opportunity for growth and rediscovery. In this episode we explore the theme of pivotal widowhood moments and finding your way through the emotional complexities and practical challenges of handling change. Key topics in this episode include:The transformative nature of embracing new beginningsManaging the emotional and real-world aspects of significant life choicesHow change can lead to unexpected opportunitiesGet the...

In today's episode, we delve into the depths of self-compassion for grieving hearts. We explore how there is a common tendency for widows to be overly critical of themselves, especially when faced with the overwhelming challenges of single parenthood, managing a household, and navigating the complex emotions of grief. Key topics in this episode:the components of self-compassion: explore mindfulness, common humanity, and self-kindness as essential elements in nurturing self-compassi...

With Thanksgiving just around the corner, it's the perfect time to address the added stress and anxiety that many of us experience during the holiday season. This episode explores the impact of grief triggers and how they can unexpectedly derail your day. Key topics in this episode:Self-awareness is the first step to managing anxietyReplace intrusive thoughts with kinder affirmationsEngage in repetitive actions to promote a calm and relaxed stateThese strategies are not limited to the ho...