The Widow Squad Podcast

In this episode, we uncover various holistic approaches to healing for widows, offering alternative paths beyond traditional methods like talk therapy and support groups. We explore options like Reiki, acupuncture, and EFT tapping, emphasizing the importance of finding what resonates with you and prioritizing self-care without judgment. The diminishing stigma surrounding holistic practices makes it easier than ever to embrace these unique approaches to well-being.Key topics in this episode in...

Embracing new challenges as a widow can be daunting, but it's also an opportunity for growth and rediscovery. In this episode we explore the theme of pivotal widowhood moments and finding your way through the emotional complexities and practical challenges of handling change. Key topics in this episode include:The transformative nature of embracing new beginningsManaging the emotional and real-world aspects of significant life choicesHow change can lead to unexpected opportunitiesGet the...

In today's episode, we delve into the depths of self-compassion for grieving hearts. We explore how there is a common tendency for widows to be overly critical of themselves, especially when faced with the overwhelming challenges of single parenthood, managing a household, and navigating the complex emotions of grief. Key topics in this episode:the components of self-compassion: explore mindfulness, common humanity, and self-kindness as essential elements in nurturing self-compassi...

With Thanksgiving just around the corner, it's the perfect time to address the added stress and anxiety that many of us experience during the holiday season. This episode explores the impact of grief triggers and how they can unexpectedly derail your day. Key topics in this episode:Self-awareness is the first step to managing anxietyReplace intrusive thoughts with kinder affirmationsEngage in repetitive actions to promote a calm and relaxed stateThese strategies are not limited to the ho...

Sabine Horner is a widow, grief nutritionist, Ayurvedic health coach, and yoga therapist, who shares her deeply personal story of coping with the loss of her husband to leukemia. She discusses the emotional and physical challenges she faced during her husband’s illness, her transformation through Ayurvedic practices, and valuable insights into how grief affects our bodies, digestion, and sleep patterns.Key topics in this episode:The impact of grief on the bodyAyurvedic approach to healingHoli...

Join us at the Holiday Hope Summit from November 16-18, 2023, for a transformative and FREE event designed specifically for widows. We've gathered 20+ grief and widow experts to empower widows with strategies and tools for navigating the emotionally challenging holiday season. For more information and to get your free ticket, head to www.widowsquadpresents.com.

We know that the holidays and grief can be particularly challenging and in this episode, we share our personal journeys through the holiday season as widows. Whether it was seeking solitude, going on a cruise, or simplifying holiday decor, we all found our own ways to navigate the emotions that come with grieving during a time that’s traditionally filled with joy. Self-compassion is particularly important during these challenging moments.Key topics in this episode:Emotional challenges during ...

Can you believe it? The Widow Squad is celebrating its 1-year anniversary!It’s been an incredible journey filled with growth, support, and deep connections, and we are so grateful to have you all on this path with us. Listen in as we share remarkable insights and experiences that have shaped the last year. Key topics in this episode:How embracing vulnerability is essential in navigating grief and life itselfLoneliness can be isolating and disconnecting, but you can do something about itW...

We can all agree that parenting brings with it emotional struggles, self-doubt, and overwhelming responsibilities. But parenting through grief is on a whole other level.In this episode, we go straight to the intersection of grief and parenthood after your spouse and your child’s parent dies, shedding light on the challenges and triumphs that come with such a profound life-altering experience.Key topics in this episode:Different ways children cope with lossThe importance of advocating for your...

In this episode, Donna Kendrick, a fellow widow and Certified Financial Planner, talks about finding a new community, embarking on a new career path, and the importance of financial planning when you’re a widow.Key topics in this episode include:Maintaining your privacy vs. sharing financial information with well-meaning friends and familyAddressing immediate financial concerns vs. long-term financial planningDating and remarriage considerations, including estate planning and prenupsGet the f...