Join me this week to see that you have the option to maintain a relationship with your husband if you choose to. You can feel separation or closeness; the choice is always yours to make. I don’t think there’s any downside to this, and I want you to take this time to think deeply about what kind of relationship you have with your person, to create an emotional experience that will serve you.

Get full show notes and more information here: https://www.coachingwithkrista.com/34

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Forgiveness can understandably be a sore subject for a lot of us. I get people asking me from time to time about when the right time to forgive someone is, or whether it’s right at all to forgive someone who has caused us so much pain. I hope I can shed a little light on this topic for you today because I know from personal experience how challenging it can be mentally to grapple with the decision to forgive.

Get full show notes and more information here: https://www.coachingwithkrista.com/33

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Tune in this week to discover why we believe that people are toxic, and how letting people occupy real estate in our brain in this way only serves to make our suffering worse. Embracing this concept might be tricky at first, but when we can stop thinking this way about others, we leave ourselves open to so much more of the good stuff that this life has to offer.

Get full show notes and more information here: https://www.coachingwithkrista.com/32

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Most people, that I’m aware of at least, have real difficulty following through with their New Year’s resolutions. There’s no shame in that. However, I see the problem in three specific areas of the goal-setting process, so I want to share those with you today to give you the best chance of sticking to your resolutions in 2020.

Get full show notes and more information here: https://www.coachingwithkrista.com/31

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Discover the truth about right and wrong decisions, and how to start deciding from a place of power, and why you only have yourself to answer to when making the choices that affect your life. You might think it can’t be that easy, but trust me, once you understand this, every decision you take will be from a pace of peace, and worry will be nowhere to be seen.

Get full show notes and more information here: https://www.coachingwithkrista.com/30

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Join me on the podcast this week to discover where our sense of guilt or regret is coming from, what the difference between guilt and regret is, and what we can do to ease the burden. Trust me, we are not helpless in this situation, and a new perspective on this might just change your whole life.

Get full show notes and more information here: https://www.coachingwithkrista.com/29

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Join me on the podcast this week to discover why the word widow carries such strong and differing emotion, depending on who you ask, and what labeling yourself as a widow really means about you and your journey after loss.

Get full show notes and more information here: https://www.coachingwithkrista.com/28

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join me on the podcast this week and discover the ways people-pleasing might be showing up in your life, and how you can leave the cycle of putting everyone else’s needs first behind you. This work is a little uncomfortable at first, but you owe it to yourself to really look at why you’re doing it in the first place.

Get full show notes and more information here: https://www.coachingwithkrista.com/27

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Tune in today to discover how to process your thoughts in a way that alleviates the overwhelm that comes with the grieving process and how you can move towards a life that you love, without ignoring the negative emotions surrounding your loss.

Get full show notes and more information here: https://www.coachingwithkrista.com/26

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

As human beings, we like comparison. Knowing that we are not alone gives us some comfort. But we don’t always compare in a helpful way. Join me on the podcast this week to discover the difference between healthy and unhealthy comparison, and how we can use comparison as a useful tool, instead of a way of pointing out everything we think we are doing wrong.

Get full show notes and more information here: https://www.coachingwithkrista.com/25

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!