Over the last hundred years, there have been several different grief theories developed by experts to help people understand the bereavement experience. Some of them are strongly criticized and don’t speak to most widows’ experiences.

I’m detailing the main grief theories in recent history, the criticisms of them, and how having an understanding of them benefits you on your own grief journey.

Get full show notes and more information here: https://www.coachingwithkrista.com/246

In a world where Valentine’s Day is shoved down our throats, let’s approach it consciously together this year. We get to be the boss of our experiences, so how are you going to take back Valentine’s Day for yourself?

Join me on this episode as I dig into the narratives we’ve been sold about Valentine’s Day and share my love letter to you as my way of acknowledging this day.

Get full show notes and more information here: https://www.coachingwithkrista.com/245

Have you stopped taking action on something you said you wanted because you’re experiencing a lack of motivation? What if I told you there is no motivation required to create what you want?

Learn what happens when we believe we need motivation, why we don’t have to solve for a lack of motivation, and what becomes possible when you decide motivation isn’t required.

Get full show notes and more information here: https://www.coachingwithkrista.com/244

No goal makes us more worthy as humans, but it is incredibly fun to let ourselves go after the thing we want most. 

Learn the best way to create what you want as a widow, and how to truly believe that everything you want is possible and available to you.

Get full show notes and more information here: https://www.coachingwithkrista.com/243

If self-care feels terrible, it’s probably a sign that you’re doing it right. Self-care is not a luxury, indulgent, all about spas and vacations, or a sign that you’re not grieving “right.”

Hear how self-care feeling terrible is a green light to keep going, not a sign that you should stop, and three strategies for improving your sense of self-care.

Get full show notes and more information here: https://www.coachingwithkrista.com/242

Your life has taken an unexpected turn you didn’t ask for. You mastered game 1, and you’re now in uncharted territory in game 2, but you can definitely win at this game too.

I share the top seven ways we hold ourselves back from winning at game 2 so you can set yourself up for this next chapter of your life.

Get full show notes and more information here: https://www.coachingwithkrista.com/241

Losing your person is a big deal, and it’s challenging to grapple with this new life you didn’t choose. How can we appreciate this seismic shift that’s happened in our lives, and is it even possible?

Learn what the metaphor of game 1 versus game 2 means, and why it’s a useful way to think about this next chapter of life you’re currently in.

Get full show notes and more information here: https://www.coachingwithkrista.com/240

What would it be like if you never believed the “should” thoughts in your brain? What if, every time one appeared, you simply replied with, “No thank you”?

I’m no longer interested in entertaining “should” thoughts, and I believe we can intentionally choose what we want without them. Learn how to embark on a should-free year in 2024.

Get full show notes and more information here: https://www.coachingwithkrista.com/239

Whether you have lost your spouse suddenly or lived in anticipatory grief for a long time, like my client Darlene Barnett Carter, there is no easy way to cope with the loss of someone you love. Darlene was desperate for support after her husband’s death, but she had some reservations about how coaching might affect her faith and the true benefits of group coaching. 

Hear Darlene’s journey through widowhood, the revelations she experienced inside Mom Goes On, and how her life has shifted since. 

Get full show notes and more information here: https://www.coachingwithkrista.com/238

Most people have heard of the five stages of grief, but we need to stop talking about it. The idea of the five stages of grief was first suggested in 1969, but grief theory has come a long way since then.

Discover why the five stages of grief are not reflective of your experience as a widowed mom and why it’s okay that we never reach “acceptance” in grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/237