The Wood Life

Making big change in our life, can start with small practices performed daily. These three simple practices done before you head to bed each night, can help with better sleep, and the way you arrive into the next day. These practices, done daily over a long period of time, can have you living a more effective life. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Our thoughts have the power to make us or break us, and with the right techniques, we can master a healthy mind. Preventative psychologist, and founder of the Healthy Minds Program, Tom Nehmy, has spent years researching what contributes to poor mental health, and what techniques we need to be equipped with to master a healthy mind. Then, Sam is breaking down protein, why it's important, how to find out if you need more of it, and how to add more to your diet. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

We like to create good habits, good exercise, eating habits etc, but are there parts of every day life that are not positively serving us, but have become a habit? Sam speaks about the importance of taking stock of your own life, and how cutting one bad habit can make a world of difference. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Do you feel like you never have enough time in a day? That no matter what you do, you still can't find time for yourself? Organisational Psychologist and Author, Amantha Imber has helped huge companies analyse their time spent, to find more of it, and she can do the same for you! Amantha breaks down simple steps to help you use your time wisely, to have more of it! Then if you're unsure ankle weights, saunas, or some diet products, Sam lets you know what's worth your time and money in hate or rate! Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

The type of mindset we possess can determine how likely we are to succeed. A fixed mindset believes that there is an inability to change, that things are the way they are, a growth mindset embraces change and opportunities to learn. Sam gives one major tip to help your transform a fixed mindset into a growth mindset. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Do you find yourself unable to sink time into achieving your goals? Do you find yourself avoiding tasks that will help you in the long run? You might be self-sabotaging. Clinical psychologist and author, Dr. Rebecca Ray breaks down the habits of avoidance, and how if not addressed, can turn into self-sabotage. Her powerful anecdotes and imagery will help you determine whether you are self-sabotaging and how to work on overcoming it. Then, if you're heading away on holiday and are worried about losing your healthy habits, forgetting your workout routine, and eating too much, Sam gives you tips to enjoy your holiday without feeling any guilt. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

It can feel as though in order to master discipline, there are things that we need to sacrifice in our lives. This is not the case, if we can master discipline, we can experience incredible freedom in all aspects of our life. Sam gives small steps to help you get started mastering the art of discipline, and in turn, you will find freedom in your life. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

The cost of living is rising, and it's affecting the way we shop and the way we eat, but we shouldn't have to sacrifice our healthy eating habits to stay within budget. Nutritionist Shahna Sarpi brings her top tips to help you continue eating well without breaking the bank. Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

It can be so easy to look in the mirror and criticise parts of our body for the way they look, but what if we learned to appreciate our body for what it can do, rather than what it looked like? Sam offers some simple changes to help you appreciate your body for what it can do, which will help you become happier and healthier. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Peak performance is not exclusive to high performing athletes, or people at the top of the business world, we can all reach our own version of peak performance in different areas of our life. High performance coach, a former therapist, Ali Flynn, breaks down the simple ways we can start performing at our best, and it starts with the 6 Human Needs test. Then, if you have excess skin after weight loss, or wondering how active you should be when recovering form illness, or even have questions about how you should structure your workout, Sam will be answering these questions to make your exercise regime that bit easier. Have a question for Sam? Send it to him here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.