The Wood Life

Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine! Have a question for Sam? Send it to him here.

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How much of our metabolic rate is based on age and genetic make up, and how much of it can we influence? One of Australia's leading dietitians, Susie Burrell, breaks down what metabolism is, and how we can boost it. Then, we're taking look back at past Wood Life episodes and answering some of your questions around menopause and protein supplements. Have a question for Sam? Send it to him here.

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There are two ways we can live our lives, being reactive or proactive. One keeps us stressed and uptight, the other fosters productivity and calm. Sam gives you tips how you can ditch the reactive mindset and start living proactively. Have a question for Sam? Send it to him here.

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Do you suffer from unexplained headaches, fatigue or menstrual issues? It might be your home that's making you unhealthy. Founder of Low Tox Life, Alexx Stuart, shares which products around our home could be making us ill. But never fear! She offers some great alternative which are better for your health AND your wallet! Then, if you've ever thought about cutting meat or dairy out of your diet, there are a few things you need to know first. Shahna Sarpi joins Sam to break down what we need to consider when going vegan or vegetarian. Have a question for Sam? Send it to him here.

Here are some resources recommended by Alexx.

• Low Tox Life book
• Study on male fertility
• Low tox candles
• Lox tox deodorant

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Taking it step by step toward your goals is important, but stopping and taking a break is crucial for success. Sam is giving you permission to put the dumbbells down and to take a break. He explains why it's so important to take a rest for our physical health, and how it propels our motivation. Have a question for Sam? Send it to him here.

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We've seen hypnosis in movies and tv shows, but how does it work in the real world? Does it even work? Can you actually be hypnotised to stop smoking, or lose weight, or get over a relationship? Hypnosis practitioner, Mark Stephens, joins Sam the sceptic to explain the practice of clinical hypnosis and self-hypnosis. Then, before you buy another overpriced fitness product, listen to this! Sam is rating some of the most popular products on the market, letting you know what's worth your time and money, and what's not. Have a question for Sam? Send it to him here.

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It so easy to get caught up in what we can't do, rather than what we can do... but what if the traits that we've always considered to be weaknesses, turned out to be our most powerful strengths? Sam helps you flip the script on your weaknesses, and explains why they are most likely a misdirected strength. Have a question for Sam? Send it to him here.

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Do you feel like you need a sugar hit or a sweet treat after each meal? Then, you might be suffering from a sugar addiction. Nutritionist and sugar-free dessert queen, Liv Kaplan helps you find the source of your cravings, teaches you how to overcome them to boost your energy, naturally. Then, if you're confused by the influx of 8-week challenges, pilates classes, and other exercises that we're told we SHOULD be doing, Sam gives some clarity on just how varied your exercise regime should be. Have a question for Sam? Send it to him here.

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The past two weeks have been the biggest two weeks in Sam's life. After making a big business announcement, and welcoming his fourth daughter, Sam reflects on his change in perspective, and also shares a baby update. Have a question for Sam? Send it to him here.

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Do you find it hard to concentrate on tasks for long periods of time? Maybe you feel more distracted than ever before? It's not your fault, your attention has been STOLEN. Journalist and New York Times best-selling author, Johann Hari explains why our attention spans are shortening, and empowers us all to come together to take our attention back! Then, we're celebrating health and fitness wins of The Wood Life community. Have a question for Sam? Send it to him here.

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