The Wood Life

You don't need to make HUGE changes to transform your life... sometimes it's the subtle yet consistent changes that make all the difference. Sam outlines three small habits, that take less than 10 minutes, that if done daily, can improve your focus, productivity, and outlook on life. Have a question for Sam? Send it to him here.

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A black belt represents years of dedication, perseverance and discipline... but what if you could master the mindset of a black belt without ever stepping into a ring or the dojo? Martial arts champion and mindset coach, Nadine Champion shares the mind mastery tricks she learnt from her Sensei that helped her become an undefeated champion, and overcome some of the most difficult times in her life. Then Sam speaks about a substance that has the fitness community divided... pre-workout. What does it actually do? Is it dangerous? Should we use it? Have a question for Sam? Send it to him here.

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Making healthier eating choices can be confusing, expensive, and SO time consuming! Sam explains how just one hour of power each week can help you make healthier choices AND save time and money! Have a question for Sam? Send it to him here.

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Thought the pelvic floor was only an issue for pregnant women and older men? Think again. Physiotherapist, women’s health expert, and pilates instructor, Chloe Lorback joins The Wood Life to speak about exercise during pregnancy, postnatal, and why we should ALL be incorporating pelvic floor exercises into our workout routine. Then, Sam and nutritionist Shahna Sarpi answer your questions about keto and juice cleanses, and discuss the impact of diet culture. Have a question for Sam? Send it to him here.

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That little voice in your head that tells you something is scary or dangerous, could be the very thing that's holding you back from achieving everything you want. Sam encourages you to overcome your fears, not by fighting them... but by leaning into them... Feeling brave enough to ask Sam a question? Send it to him here.

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Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here.

If you or someone you know is struggling with disordered eating visit the Butterfly Foundation for support.

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Remember those goals that you set at the start of the year? How you promised yourself a "new year new you?" It's not too late to revisit those goals and get them back on track! Sam breaks down his foolproof goal setting formula, and gives you motivation to keep working on those goals you set at the start of the year. Have a question for Sam? Send it to him here.

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Sex and pleasure shouldn't be taboo, especially when it plays such an important role in our health and wellness. Psychosexologist Chantelle Otten joins Sam to challenge our view of pleasure, and shares tips to maximise sexual fulfilment. Then, Sam gives his guide to enjoying the Easter period, guilt free... proving you can have your chocolate and eat it too! Have a question for Sam? Send it to him here.

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Have you been doing the same exercise routine day in day out for so long that now it just feels boring? Or maybe it's been so long that you've been in a fitness routine that the mere thought of it overwhelms you. It's time to shake that exercise rut! Sam shares his simple tips to shake your routine and start enjoying exercise again. Have a question for Sam? Send it to him here.

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Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we get motivation, and most importantly, how we can stay motivated, especially on those days where we just want to stay in bed that little bit longer. Have a question for Sam? Send it to him here.

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