The Wood Life

Find yourself reaching for snacks even though you’re not hungry? Hate to say it, but you’ve created a bad habit. Sam explains how these habits are born, and how we can trick ourselves into shaking them. Have a question for Sam? Send it to him here.

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Feeling flat? Can’t quieten your mind? Struggling with what’s on your plate? Dr Jodi Richardson is here to help! Author of Anxious Kids and Anxious Mums has practical advice for both people with and without children. The Wood Life community have been sharing their fitness wins this week and we want to celebrate them! We go through the good news to keep everyone’s spirits up. Have a question or a comment for Sam? Send it to him here.

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Do you wake in the morning feeling tired even after a full night’s sleep? Maybe you didn’t even get a full night’s sleep because you couldn’t switch your brain off. Sam gives practical tips to change our sleep habits and better our sleep hygiene, which will have you sleeping better and reaching your full potential. Have a question for Sam? Send it to him here.

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Don’t underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia’s number one sleep expert Olivia Arezzolo shares her secrets to getting a good night’s rest… and it involves identifying if you’re a bear, a lion, or a wolf. Also, if you’re exercising more and eating less, but still not seeing any results, Sam gives you some tips and answers your weight loss questions. Have a question for Sam? Send it to him here.

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Ever find yourself scrolling through social media and feeling worse about yourself once you put your phone down? The good news is there’s a way to get your social media fix without undercutting your confidence. Sam teaches you how. Have a question for Sam? Send it to him here.

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By now you’ve probably heard about the incredible benefits of mediation and mindfulness. But have you tried to sit down to meditate only to find your mind wandering and your resolve faltering? Don’t give up just yet. Jane Martino, co-founder of Smiling Mind joins Sam to share simple tips and tricks that make mindfulness easy. Also on the show, REJOICE! We have found the secret to weight loss! It involves one popular exercise… But before you get too excited, listen to Sam bust some myths and share facts about this ‘miracle exercise.’ Have a question for Sam? Send it to him here.

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Have you been eating healthily and working out... but still haven’t met your weight loss goals? You might be missing one crucial element. Not only could it change the number on the scales, but it might also improve your overall health and wellbeing. Have a question for Sam? Send it to him here.

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Do you want to get fitter and healthier but don’t have a second to spare? In this episode, you’ll get some practical tips to help you find the time - and motivation – to start hitting your goals. Also, don’t know if you should be asking for skim, full cream, or oat milk in your morning coffee? Think bread is a foe, not a friend? Nutritionist Shahna Sarpi joins Sam to answer all your food questions. Have a question for Sam? Send it to him here.

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Did you start 2022 with big plans and resolutions... only to have them fall by the wayside a few weeks into January? You're not alone. But here's some good news - it's never too late to get back on track. Sam explains his foolproof plan to make better goals that you actually want to stick to. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife.

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What would you achieve if you had the mindset of a champion? Dual Olympian, doctor, and mother, Jana Pittman shares her secrets behind her superhuman focus and motivation. She also reveals the very unusual trick she uses to silence her inner critic. You can try it today, all you need is a rubber band... And if you’re considering investing in some exxy fitness equipment like a Peloton bike or waist trainer, WAIT! Sam rates the hottest fitness trends before you splash your cash. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife.

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