The Wood Life

Spring is finally here! It's time to make the most of the long days, sunshine, and extra motivation! Sam outlines his top ways to get a spring in your step to keep you crushing your goals!

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We have dipped into the archives to bring you the ultimate guide to fuelling your body for peak performance. Nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down.

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Olympians use it, business leaders use it... And you should too! If chasing your dreams and goals feels like crap sometimes, you're doing the Rule of Thirds right. Sam Wood shares how this easy rule can balance and reframe how you approach your goals.

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Grief and loss are a natural part of life but that doesn't mean you have to be overwhelmed by them forever.

In this beautiful chat with researcher, author, and acclaimed public speaker Dr Lucy Hone, you'll learn an expert's way to take control of your grief and loss using scientific tools.

Then, Sam wants you to keep your comfort food - without grabbing your phone and ordering takeaway! He's going to share how to keep it nutritious, budget-friendly, and most importantly, a comfort.

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Eating nourishing and well-balanced meals isn't always easy. We're up against busy schedules and lack of inspiration with what to cook. Sam Wood is here with a motivational moment that will help us hack our healthy eating and make it easier. 

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Find it hard to stick to your exercise routine? It could be because you are not working out in sync with your menstrual cycle.

Period coach, menstrual cycle educator and speaker Jemma Lee joins Sam on The Wood Life to explain how best to exercise at different times of the month to work with our bodies and the menstrual cycle. 

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We are all busy and have a lot going on. It can be hard to not only keep on top of everything, but feel like we are doing a good job. Sam Wood is here with tips on how to successfully juggle in our day-to-day lives. 

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Are you addicted to your phone? Us too! We all know spending a little too much time on screens is unhealthy, but Dr Kristy Goodwin knows the actual science behind the effects and it's... scary. Luckily, she's here to share easy ways to cut back without going off-grid and why digital detoxes don't really work.

Then, if you're too busy for a workout but want to squeeze in some exercise, Sam's got some great (and slightly quirky) ways to do incidental exercise.

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We know that motivation isn't what is going to achieve our goals, it's consistency. However, consistently exercising, eating well, and practising self-care, isn't easy, that's why Sam has created a way to hack consistency!

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You're seeing it everywhere on your socials. The celebrity weight-loss secret they won't own up to, influencers showing off svelte bodies, friends of friends posting incredible before-and-afters... Ozempic is a Type 2 diabetes and weight-loss medication that seems almost too good to be true! Sam's brought in gut and hormone nutritionist Christiana Velis to break it down for us.

Then, if you feel like you've lost your way in winter, Sam's gonna get you ready to start spring with a kick... without waiting for motivation.

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