Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few.

Max is a top health podcaster - The Genius Life - wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.

This episode is sponsored by Qualia Night. Sleep support optimizing your body’s regenerative power at night, better sleep without botanical sedatives or giving melatonin. Designed to help the brain regulate the molecules needed to fall asleep, stay asleep, and wake feeling refreshed. https://neurohacker.com/shop/qualia-n... Coupon Code: ZADDY (good for 15% off any purchase/order including subs)

Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.

He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

You can find him at:
http://instagram.com/maxlugavere
http://www.facebook.com/maxlugavere
https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ
http://maxl.ug/tgl

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It's episode 3! Our guest is Dr. Asia Muhammad - a doctor in Naturopathic medicine and three year resident for Digestive Health - and what topic could be more appropriate or exciting than poo!  Well not just poo, but how we can improve our digestion, anecdotes from practice - 1st date poos, longest duration without a poo, Elvis' death - ways to get more fiber, hydrating against constipation, the best way to poo, Luke's squattys, poo shame, holding a poo akin to holding ejaculate, tips for baddies with IBS, CBO, coffee enemas and SO MUCH MORE!

Dr. Asia Muhammad values the power of lifestyle modifications to achieve optimal health. She uses evidence-based, science-based medicine to provide individualized attention to those in her practice. As a naturopathic doctor, she utilizes nutrition, exercise, supplementation through nutraceuticals, botanical medicine, and mind-body therapies such as hypnosis. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She has received additional training in mind-body therapies, including hypnosis, guided imagery, biofeedback, autogenic training and progressive muscle relaxation.

 Asia received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2014 and completed a three year independent residency at Arizona Digestive Health. She received her BS in Chemistry and Biology from Middle Tennessee State University in 2010.

This episode is sponsored by Kion. Save 20% on a Kion Aminos subscription and 10% on one time purchases by pressing the link below: Zaddy & Kion

You can find her at:
https://www.instagram.com/dr.asiamuhammad/?hl=en
http://www.asiamuhammad.com

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This episode of The Zaddy Zone features Dr. DiNicolantonio. As the author of The Salt Fix,  we cover salt and its many benefits: hydration (the ultimate pre-workout), exercise, blood pressure etc. We take on minerals and the deficiencies created by the industrial food complex while touching on regenerative farming. Is meat bad for you? Muscle or Organ? Supplements to win. Immunity preparation. Dealing with MTOR to live forever and more.

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel and WIN. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy. He is the author or coauthor of approximately 200 publications in the medical literature.

A quality salt you should be using is colima salt visit ZaddySalt.com - to redeem your free bag of Colima Sea Salt  (NO CODE)

The episode is sponsored by North Star Bison. When you buy from North Star Bison you're not just getting high quality meats, 60-65% goes directly to regenerative farms and farmers, as opposed to 30% at the grocery store.
Use: ZADDY10 to save 10% at NorthStarBison

Hydration mention:
Redmond Re-lyte - Click here

Further education:
WIN - Click here
The Mineral Fix - Click here
The Immunity Fix - Click here
The Salt Fix - Click here
The Longevity Solution - Click here
Superfuel - Click here

You can find him at:
https://drjamesdinic.com
https://twitter.com/drjamesdinic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.instagram.com/drjamesdinic/?hl=en
https://www.facebook.com/drjamesdinic
https://www.amazon.com/Dr.-James-DiNicolantonio/e/B0711HJV9C%3Fref=dbs_a_mng_rwt_scns_share

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In our inaugural episode Luke and Dr Jamie Seeman cover everything from squirting, the cultural stigma surrounding the vagina, vaginal health, diet, natal nutrition and self-love, to name a few.

Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She’s a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, wife and mom to three little girls.

This episode is sponsored by Kion. Save 20% on a Kion Aminos subscription and 10% on one time purchases by pressing the link: https://getkion.com/pages/zaddy?disco...

Contraceptive mention:
Phexxi - Click here

To read:
Real Food For Pregnancy - Click here
Real Food For Diabetes - Click here

You can find her at:
https://www.doctorfitandfabulous.com
https://www.instagram.com/doctorfitandfabulous/
https://twitter.com/JaimeSeeman
https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA?reload=9
https://www.facebook.com/doctorfitandfab/

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