This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood fat, blood sugar and gut health analysed to learn how to improve their long term health. What will they learn about their own metabolisms, how food affects their bodies and their gut microbiomes?

They speak with Dr Federika Amati PHD to talk all about their results and how you are what you eat.

For more info go to @Zoe or https://joinzoe.com

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Studio production by @launchpodstudios Music by purpleplanet.com

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