We apply the polyvagal theory to the process of psychotherapy.

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Placebo

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/

https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395

https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo

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Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page