One of the bravest, most impactful good changes we can make is to care for our emotional wellness. Each day we carry so many thoughts, memories and dreams that shape the stories we tell about ourselves. When we’re ready to live a new story, or maybe learn a little more about how to better care for ourselves, therapy can be a long-lasting tool to help us take off our mask, heal our shame, and forge a path toward vulnerability and authentic, joyful living. Miles Adcox is the CEO of Onsite, an emotional wellness lifestyle brand that delivers life-changing personal growth retreats to help people discover a better future. Miles is known far and wide for his expertise and has been part of Dr. Brené Brown’s Rising Strong Day and TEDx. Today Miles tells us about his own emotional wellness journey and why therapy isn’t for broken people. He gives us a slew of resources about how to find the best therapist for us, and what we can expect to learn about ourselves as we take time to dig deeper. And probably the most encouraging of all, Miles reminds us we don’t just “need” therapy—we deserve it.

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