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When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most of us were never taught how to navigate it.

Instead, we’re left feeling overwhelmed, broken, and pressured to “move on.” The truth is, grief is part of being human. It touches our minds, bodies, and spirits, and it doesn’t follow tidy stages or timelines. Without understanding this, we risk judging ourselves and suffering more than we need to.

In this episode, master certified life coach Krista St. Germain shares how the sudden loss of her husband transformed her understanding of grief. Together, we explore why grief isn’t one-size-fits-all and the practical tools that can help you ride the waves when it feels unbearable. You'll walk away with permission to grieve in your own way, strategies to support yourself and others, and a reminder that even in loss, healing and growth are possible.

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Audio Stamps

01:18 - Today’s guest, Krista St. Germain, shares how losing her husband in a tragic roadside accident led her to become a master certified grief coach.

04:55 - Why grief affects your entire body—hormones, sleep, heart health—not just emotions.

09:10 - What grieving people truly need versus the well-meaning but unhelpful comments we typically make.

11:22 - Simple ways to support physical health during grief without adding guilt.

13:44 - The dual process model: healthy oscillation between grieving and restoration activities.

15:54 - Why the five stages of grief model creates harmful expectations about linear healing.

20:04 - Practical techniques for intense grief moments: breathing, tapping, and nervous system regulation.

25:37 - How grief extends beyond death to any major life change or unmet expectation.

27:08 - Krista's top three tips: return to basics, process emotions supportively, stop grieving "correctly."

30:00 - Post-traumati

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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