If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.

Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.

In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.

We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.

This episode is practical, grounding, and genuinely life-changing.

(01:28) Introduction

(03:01) 3 FREE things to extend your life

(06:43) Caregiver syndrome

(07:41) Investing in your wellness

(09:34) Why people struggle with anxiety

(12:32) 40% of people go to sleep like this

(15:48) Is it just about more years?

(20:13) Are you religious?

(21:48) This is the most attractive frequency

(24:37) Impact of Botox/Filler on longevity?

(29:58) How long are we going to live in 200 years?

Connect with today's guest on Instagram

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

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MY FAVOURITE STUFF

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