You’re showing up, putting in the work, and still not seeing the results you want. Sound familiar?

Chances are, it’s not because you need a new program or some fancy piece of equipment — it’s because of two simple mistakes that quietly wreck progress for even the hardest workers in the gym.

In this episode, I break down what those mistakes are, why they’re holding you back, and how to fix them so every rep, set, and session actually moves you closer to your goals.

Train smarter. Get stronger. Stop wasting time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle