Thin Thinking Podcast

As I approach my 60th birthday, I've been reflecting on what it truly means to embrace the changes that come with aging.

In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies.

For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn't just about looking back—it's about reclaiming our power and shifting our perspective.

Together, we'll explore how to forgive ourselves for the years spent in self-doubt and learn to celebrate the wisdom and strength that come with age and our amazing bodies.

This conversation is an invitation to transform regret into acceptance and to see our aging bodies not as sources of shame but as testaments to the lives we've lived and the wisdom we've gained.

I encourage you to grab your best friend—your body—and join me in this important and empowering discussion.

I hope this episode resonates with you and offers a fresh perspective on the beautiful journey of aging.

Come on in!

JOIN RITA'S 60TH BIRTHDAY FUNDRAISER!

DONATE AND RECEIVE OUR EXCLUSIVE GIFT The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set​

Our goal is to raise $6,000 for My Friend's Place! Donate $15 or more here to My Friend's Place in honor of Rita's 60th birthday and receive the EXCLUSIVE FREE GIFT: The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set

Learn more about My Friend's Place here.

The mission of My Friend's Place is to assist and inspire homeless youth to build self-sufficient lives.

In This Episode, You'll Also Learn…

• How to own and transform the grief and regret that comes with aging.
• What research shows about women and their aging bodies.
• What happens when we have a negative relationship with our aging and how do we begin to shift this.

Links Mentioned in the Episode:

• Donate here for My Friend's Place
• Learn more about My Friend's Place Here
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.

Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.

It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression.

With my 60th birthday just around the corner, I've been reflecting on how we can celebrate aging instead of fearing it.

In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging.

Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of.

So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity.

Come on in!

Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here!

In This Episode, You'll Also Learn…

• Why letting go of things seem to get harder and deeper as we get older.
• Why do women of a certain age get clutter that they never asked for.
• Main roadblocks that Dr. Christine sees people and decluttering.

Links Mentioned in the Episode:

• Dr. Christine's 5-Day Re-Energize Your Home Challenge
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like you're becoming invisible as the years go by?

It's a feeling many of us experience, but it doesn't have to be our reality.

In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth.

Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age.

Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed.

So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr.

Come on in!

Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here!

In This Episode, You'll Also Learn…

• Who is Ginger Burr: What does she do and who she helps.
• One thing that most women say and feel when they reach a certain age.
• How to own yourself and feel yourself.

Links Mentioned in the Episode:

• Ginger Burr's Website
• Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here!
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?

It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment.

In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus.

Don't miss out on these insightful strategies that can help you make healthier choices and boost your daily performance!

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You'll Also Learn…

• The importance of taking brain breaks.
• Why our brain is considered the organ that we take for granted.
• What happens when we don't give our brain a break.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back?

You're not alone.

The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs.

In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We'll dive into the world of hypnosis and discover how it can help us manage and change those deeper barriers that prevent us from reaching our goals.

Tune in to learn a few self-hypnosis techniques that you can start using today to make these powerful changes yourself.

Join us as we go deeper and deeper into unlocking the power of your subconscious mind.

Come on in.

If you're feeling like a slave to your sugar cravings, you don't have to feel that a way a minute longer!

Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

In This Episode, You'll Also Learn…

• The history of hypnosis.
• What is and what is not hypnosis.
• The critical filter.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy.

As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.

In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event.

This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up.

No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily.

The episode is live and waiting for you!

Come on in!

ANNOUNCING

The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating

The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here.

Introductory Discount $80 OFF when you use the code SOCIAL at Check out!

A SPECIAL COMBO DEAL

The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here.

Save more than 50% when you get both!

In This Episode, You'll Also Learn…

• A social light coaching session just for you!
• The Social Facilitation of eating.
• The 88% of our brain, what it encompasses, and how it affects us during gatherings.

Links Mentioned in the Episode:

• The SocialLight Toolkit
• The SocialLight Toolkit and Emotional Eating Toolkit
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?

You're not imagining it.

Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake.

This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals.

It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll "be good".

But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough.

So in today's episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink.

Grab your party favor and come on in!

ANNOUNCING

The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating

The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here.

Introductory Discount $80 OFF when you use the code SOCIAL at Check out!

A SPECIAL COMBO DEAL

The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here.

Save more than 50% when you get both!

In This Episode, You'll Also Learn…

• A social light coaching session just for you!
• The Social Facilitation of eating.
• The 88% of our brain, what it encompasses, and how it affects us during gatherings.

Links Mentioned in the Episode:

• The SocialLight Toolkit
• The SocialLight Toolkit and Emotional Eating Toolkit
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Emotional eating is something we have all done.

Even thin people eat over their emotions sometimes.

However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop.

In our latest episode of the Thin Thinking Podcast, we dive deep into this common issue and explore some powerful tools to help you prevent emotional eating.

Developing the skill of prevention is critical to mastering this old and self-sabotaging habit.

So, grab your soothing weighted blanket and join us as we uncover strategies to take control and find healthier ways to cope with emotions.

Come on in!

In This Episode, You'll Also Learn…

• One of the most powerful tools we have with regards to shifting out of emotional eating.
• A session for you to get you started on your journey of emotional mastery.
• What is the hero's journey.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued?

Join me in today's episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here!

Tune in and quench your curiosity.

Come on in!

In This Episode, You'll Also Learn…

• The sabotaging phrase.
• Why is this sabotaging phrase so seductive that people trying to lose weight always use and say it.
• How to stay in the present and avoid the sabotaging phrase.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?

You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.

In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release.

Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery.

Shake (not stir) yourself into today's episode and let's get started!

In This Episode, You'll Also Learn…

• The license to eat: what is it and how does it happen.
• How the license to eat manifests in your subconscious mind.
• The license to shift.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies