Thin Thinking Podcast

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight.

In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change.

This installment marks part three of our series, offering invaluable insights into the journey of weight mastery.

Join us as we spotlight Julie Trainer, a remarkable individual who not only shed a significant amount of weight but also took charge of her life, setting herself up for sustained success.

Julie's story is a testament to the power of determination and resilience, inspiring not only herself but also her partner to embrace a healthier lifestyle.

Discover how Julie's decision to prioritize her well-being paved the way for a cascade of positive transformations, and learn how you too can embark on a journey towards a happier, healthier you.

So, grab your favorite blanket and tune in as we unravel Julie's inspiring tale of triumph and transformation.

Come on in!

Join my FREE Online Masterclass

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

This 75-minute ONLINE masterclass with weight loss hypnosis is FOR YOU.

You'll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!

Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into "weight mastery" moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.

Register here NOW!

In This Episode, You'll Also Learn…

• Who is Julie Trainer and her struggle with her weight.
• Julie's turning point: the decision that changed her life.
• How Julie and her partner became each other's saboteurs and how they ended this pattern to become shifters and lose weight together.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Spring 2024 30-Day Shift Weight Mastery Process
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process.

In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation.

Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound realization: she had the power to change her circumstances.

Join us as we uncover the nuances of Jodie's transformative journey. From shedding 30 pounds to sculpting her body through weightlifting and exercise, Jodie's story is a testament to the incredible potential within each of us to rewrite our narratives and shape our destinies.

So, if you're ready to embark on your own journey of transformation, I invite you to tune in and glean wisdom from Jodie's remarkable story. Get ready to be inspired, motivated, and empowered to make the changes you desire.

Come on in!

NEW!!! LIVE Upcoming FREE Masterclass with Rita Black

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

***With a light weight release hypnosis session.***

You'll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

In This Episode, You'll Also Learn…

• Jodie Thalheimer: Who is she and when did her struggle with weight began.
• Jodie's turning point: when did she decide to make a change for herself.
• Jodie's take on calorie tracking and how her perception changed overtime.

Links Mentioned in the Episode:

• Jodie Thalheimer Transformation Coaching
• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you.

It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success.

As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today's episode, I had the pleasure of sitting down with Kelly Simmons, whose journey embodies the power of believing in oneself.

Kelly's story is nothing short of inspiring. She made the courageous decision to trust in her abilities and embarked on a transformative weight release journey, shedding over 140 pounds and rediscovering her true self along the way.

All the way from Anchorage, Alaska, Kelly shares her insights on weight release and even gives us a glimpse into the unique experience of kick sledding!

So, grab your snow shovel and join us for an engaging conversation that's sure to leave you feeling motivated and empowered.

Together, let's explore the decisions that shape our paths to wellness.

Come on in!

NEW!!! LIVE Upcoming FREE Masterclass with Rita Black

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

***With a light weight release hypnosis session.***

You'll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

In This Episode, You'll Also Learn…

• Kelly Simmons: who she is and her struggle with weight.
• Kelly's transformational point.
• Some mindset shifts that Kelly did to reach and maintain her goal weight.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?

It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge.

In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.

We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights.

This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice.

So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you.

Come on in!

Review Contest – Chance to Win a FREE Live Shift Process!

Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!

1. Write a review on your favorite podcast platform.

2. Take a screenshot of the review.

3. Send it to [email protected].

4. Get a coupon code for a FREE Shift Hypnosis download.

5. Be entered into the drawing for a LIVE Shift Weight Mastery Process.

Visit Kegel Queen's Website for amazing resources for your pevlic floor health-and free masterclasses. This is an amazing resource center!

In This Episode, You'll Also Learn…

• Who is Alyce, what does she do, and how did she become the Kegel Queen.
• The truth about doing Kegel exercises.
• Major things that might cause urinary incontinence.

Links Mentioned in the Episode:

• Kegel Queen's Website
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you hungry?

Did you know there are 5 different types of hunger??

Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms.

In today's episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness.

Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals.

So, whether you're hungering for nourishment or fulfillment, grab your empty plate, and come on in!

Review Contest – Chance to Win a FREE Live Shift Process!

Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!

1. Write a review on your favorite podcast platform.

2. Take a screenshot of the review.

3. Send it to [email protected].

4. Get a coupon code for a FREE Shift Hypnosis download.

5. Be entered into the drawing for a LIVE Shift Weight Mastery Process.

In This Episode, You'll Also Learn…

• How long can a human go without food.
• The concept of hunger numbers: what it is and how you can use it.
• Why do you want to avoid getting to the point of starving and getting too empty.

Links Mentioned in the Episode:

• Episode 126: Prevent Emotional Eating Part 1
• Episode 126: Prevent Emotional Eating Part 2
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density?

Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!!

I was so frustrated by the lack of information and help with regards to how to improve my bone health available from my health care plan that I started looking for more answers and luckily, I found them, "Eureka!".

In today's episode, I sit down with the renowned Kevin Ellis, also known as The Bone Coach and together, we unravel the mysteries surrounding bone health and explore practical steps to enhance your bone strength, especially as we age.

Kevin also walks us through the critical factors that demand our attention for improved bone health. He also provides actionable steps you can take right now to start building a foundation for stronger bones.

In this episode, he also debunks common misconceptions about our bones and bone health, offering clarity on what truly matters.

If you care about your bone health and want to invest in a stronger future for your bones, this episode is a must-listen.

So, grab your vertebrae and come on in.

Review Contest – Chance to Win a FREE Live Shift Process!

1. Write a review on your favorite podcast platform.

2. Take a screenshot of the review.

3. Send it to [email protected].

4. Get a coupon code for a FREE Shift Hypnosis download.

5. Be entered into the drawing for a LIVE Shift Weight Mastery Process.

Join Kevin's FREE Stronger Bones Masterclass with Free Bone Health Recipes here!

In This Episode, You'll Also Learn…

• Who is Kevin and how did he start helping people struggling with osteoporosis.
• The truth about bone health.
• Why does Kevin treat and serve more women compared to men.

Links Mentioned in the Episode:

• Join Kevin's FREE Stronger Bones Masterclass with Free Bone Health Recipes
• Kevin's website
• Kevin's Facebook
• Kevin's Youtube
• Kevin's Instagram
• Kevin's Pinterest
• Kevin's Tiktok
• Kevin's Podcast
• Kevin's LinkedIn
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Anniversary!!

It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives.

THANK YOU for being a part of this amazing movement.

As we celebrate this milestone, in today's episode, we're diving deep into a topic that resonates with many: breaking free from the self-abusive relationship we often cultivate with ourselves.

Join us for a special episode where we confront the harsh reality of negative self-talk and the impact it has on our weight struggles. It's time to rewrite the script, replacing cruelty with kindness and embarking on a transformative journey of self-compassion.

We're peeling back the layers of self-abuse to reveal a gentler, more nurturing inner dialogue—one that empowers you to release weight from the inside out.

So, put on your party hats and step inside our celebration of the third anniversary of the Thin Thinking Podcast.

Together, let's embark on a journey of self-discovery and compassion that transcends societal expectations. Tune in and be part of this empowering conversation.

And thank you for being an essential part of our community. Here's to another year of growth, self-love, and transformation!

Review Contest – Chance to Win a FREE Live Shift Process!

1. Write a review on your favorite podcast platform.

2. Take a screenshot of the review.

3. Send it to [email protected].

4. Get a coupon code for a FREE Shift Hypnosis download.

5. Be entered into the drawing for a LIVE Shift Weight Mastery Process.

In This Episode, You'll Also Learn…

• My own struggles of being poked at and criticized because of my weight.
• Why do we abuse ourselves and the thing that we develop when we struggle with our weight.
• A little exercise that you can use to shift your relationship with any particular body part that you struggle with.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances.

It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut?

Today's episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the transformative world of functional medicine.

This revolutionary approach transcends surface-level solutions, aiming to uncover the root causes of health concerns rather than merely treating symptoms.

Chelssea sheds light on how issues like leaky gut and mineral imbalances serve as the foundational challenges behind various health issues.

In this episode, discover the incredible potential of using food as a gateway not only to a healthier lifestyle but also to healing ourselves from the inside out.

So, grab your headphones, bring your gut and biome, and immerse yourself in this enlightening episode of the Thin Thinking Podcast.

Come on in!

In This Episode, You'll Also Learn…

• What is functional nutrition.
• Some common misconceptions about nutrition that Chelssea encountered while working with patients.
• The concept of food as medicine and the different types of testing that Chelssea does for her patients.

Links Mentioned in the Episode:

• Self-Grab Chelssea;s FREE Digestion Guide and set up a FREE Discover Call here
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today.

In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King.

But Steve's story extends far beyond the spotlight, as he has transitioned into a master coach, dedicating his life to helping those grappling with various forms of anxiety find healing and forge a new path forward.

Join us as Steven takes us on a captivating journey through his life story, sharing his personal struggle with anxiety and OCD and how he discovered his true calling in assisting others.

This episode is not just a narrative; it's a roadmap for anyone seeking practical tools to manage anxiety in their daily lives. Please join me and come on in...!

ATTENTION! WARNING!

I want to provide a heads up: this episode does include a graphic description of a murder scene. If you have young children nearby or if you may be triggered, I recommend exercising caution or refraining from listening to this particular episode.

JOIN THE WEIGHT LOSS FOR WOMEN OVER 50 FREE SPEAKERS SERIES

My colleague Cherie Schwartz, a Holistic Weight Loss & Health Coach who works with women over 50, is sharing a complimentary 5-day masterclass series to activate your fat-loss cycle and take control of your hormonal changes over 50 so you can increase your metabolism and energy.

Get the complete Weight Loss For Women Over 50 Masterclass Series at no cost to you

>>> Claim your front-row seat to the online event here now!

In This Episode, You'll Also Learn…

• Who is Steven Diamond: How did he become a magician and how did he develop anxiety and OCD.
• Steven's turning point into deciding it's time for him to deal with his past trauma.
• What made Steven venture into learning how the brain works, become an anxiety coach, and create his own program/course.

Links Mentioned in the Episode:

• Get your Self-Hypnosis for Sleep Session by going to this link!
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today.

In today's episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are.

Join me as we embark on a journey of self-love and acceptance, right here in the present moment.

This session is designed to help you see your body for the magnificent entity that it is, while also setting the groundwork for a path towards a healthier and lighter future.

By acknowledging and loving our bodies today, we open doors to respecting and advocating for them as we nurture them toward greater well-being.

So, grab a comfortable spot, bring that beautiful body of yours, and join me for this transformative Healthy Body Love Meditation and Mantra Session.

Come on in!

Know what to do to lose weight, but can't stick with it?

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

You can also sign up for the FREE HYPNOSIS DOWNLOAD for Shift Out of Sugar Cravings here.

In This Episode, You'll Also Learn…

• My take on Valentine's Day celebration.
• One thing that I do that might be helpful for you in terms of loving your body.
• My goal for this meditation and mantra session.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies