Thin Thinking Podcast

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever.

For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!"

But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation.

In today's episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success.

Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach.

Tune in, join the conversation and let's navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!

Know what to do to lose weight, but can't stick with it?

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You'll Also Learn…

• What usually happens when we hit our ideal and goal weight.
• Some mindset you ought to have before hitting weight maintenance.
• The maintenance identity and the weight release identity.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don't even know it's happening until it becomes a major issue.

In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movement..

Dr. Fitness also shares invaluable tips on how to reclaim lost mobility and, more importantly, how to proactively prevent issues from arising as we gracefully age.

Imagine staying limber, balanced, and spry well into your nineties and beyond. Dr. Fitness is here to guide us on this journey, offering practical advice and expert knowledge to help you bid farewell to mobility concerns.

So, ditch the cane, and join me in with the amazing Doctor Fitness.

Come on in!

Get a FREE mobility consultation with Dr. Fitness

Simply give your name and email by texting this number: 904 - 236 - 5858. Use code: walk.

In This Episode, You'll Also Learn…

• Who is Dr. Fitness and how does he help people in terms of mobility and how did he come to do this type of work.
• Why is mobility considered the foundation of who we are.
• Things that people need to address if they want to be able to move faster and improve mobility.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Good or bad. On or off. All or nothing.

These states of being are like well-worn road in the neural highways of the struggle with weight.

However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence.

How?

In today's episode, I'm excited to share with you the five key steps to guide you back onto the path of consistency. It's all about building a bridge from the old, worn-out highways to a shiny new route-a fabulous highway that leads to sustained progress, weight release, and newfound momentum.

Join me on this road trip into uncharted territory, where we redefine the way we approach our weight journey. Let's not just stay on track; let's pave the way for a transformative experience.

Come on in!

SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY

The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024.

Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching.

1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery

Here is the link to learn more.

Check out what some of my clients' think of our Shift Weight Mastery Process:

This works! Rita is and her methods are amazing. And, if you're wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M.

This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G.

I Cannot Thank Rita Enough! I feel like I'm no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A.

Join the shift and start your journey to long-term weight mastery!

In This Episode, You'll Also Learn…

• The actual biggest challenge that we face when we go into the journey of permanent weight mastery.
• The key to success in terms of permanent weight mastery.
• The gray feeling: what is it and what happens when we are in this situation.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview.

In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself.

We dive into Rocio's lifelong struggle with weight, exploring her experiences, including her decision to undergo bariatric surgery. However, what sets her story apart is the remarkable shift she made from focusing solely on external changes to initiating a profound transformation from within.

Over the past year, Rocio has released an astonishing 95 pounds, all while reshaping her identity and the new life she envisions for herself.

We also dive deep in so many topics, including Rocio's innovative approach to determining her ideal weight. Instead of relying on conventional charts, she shares her experience with using a DEXA scan to gain a deeper understanding of her body. The insights she shares are nothing short of fascinating.

So, join me in this compelling episode from down under. Together, let's explore the power of self-discovery and the incredible possibilities that unfold when we embark on the journey of true transformation.

Come on in!

SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY

The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024.

Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching.

1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery

Here is the link to learn more.

Check out what some of my clients' think of our Shift Weight Mastery Process:

This works! Rita is and her methods are amazing. And, if you're wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M.

This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G.

I Cannot Thank Rita Enough! I feel like I'm no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A.

Join the shift and start your journey to long-term weight mastery!

In This Episode, You'll Also Learn…

• Who is Rocio Pena, her weight struggle story, and the different diets that she tried.
• Rocio's experience in getting an adjustable lap-band surgery and how it developed into an infection in her body.
• What was Rocio's breaking point when she finally realized she needed to change her mindset in order to change her weight and her life and her mindset shifts after starting my program.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain.

Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain.

Tracy, a certified ADHD coach and the charismatic host of the wildly popular podcast, ADHD for Smart Ass Women, is set to challenge stereotypes and reshape perceptions surrounding ADHD in women.

Prepare to be captivated as Tracy shares her expertise, personal stories, and the transformative message of her book. Whether you have a personal connection to ADHD or are simply curious about the intricacies of the neurodiverse brain, this episode promises to be an eye-opener.

Tracy also invites us to view ADHD through a new lens, recognizing its unique place in the beautiful tapestry of human diversity.

So, set aside that to-do list for a moment and join us as we embark on a journey of inspiration and challenge.

Come on in.

Check out Tracy's book, ADHD For Smart Ass Women here.

In This Episode, You'll Also Learn…

• Who is Tracy Otsuka, what she does, and who she helps.
• The definition of ADHD and why women who have ADHD are often diagnosed with anxiety and depression.
• ADHD and weight management: its relation and how women with ADHD are more prone to eating disorders.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy New Year 2024! 🎉

We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU.

That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror.

In this episode, we're skipping the usual logistics of weight release (you already know how to do that) and shining a spotlight on something even more crucial—YOU - and your ability to stick with yourself on your journey.

Do YOU believe you can be successful?

Do YOU respect yourself?

Do you know how to inspire yourself when the going gets tough?

Really the key to your success on ANY weight release endeavor is shifting the you --your mindset and beliefs--before you get started..

If you're determined to make your weight release journey not just a resolution but a long-term success, join me for the first Thin Thinking episode of the year.

Bring along your January Jazz hands excitement, and let's kick off 2024 with a podcast episode that focuses on the most important person in this journey—YOU.

Get ready to refocus, embrace the new, and make 2024 your year of transformation.

Come on in.

FREE Weight Release Masterclass with Hypnosis

How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In this masterclass, we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In This Episode, You'll Also Learn…

• What we usually try to do after the holidays in terms of our weight management and weight goals and what we should be doing.
• The three main areas that are often out of place when we struggle with our weight and how we're going to work on these areas.
• You and your relationship with weight and how you can fully focus and thrive with this relationship.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners.

This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and feeling good in our own skin.

And as we bid farewell to 2023, there are certain aspects we'd love to leave behind.

In this special episode, I have a New Year's gift just for you – a transformative meditation session designed to help you release the old and welcome the new.

Picture it as a cleansing ritual, creating a vast space for powerful, positive energies to flow into your life in 2024.

So, grab your metaphorical auld lang syne and join me for this session.

Come on in!

READY TO SHIFT YOUR MINDSET AROUND WEIGHT FOR 2024?

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You'll Also Learn…

• How my Christmas holiday week went.
• My family's plans for making a Vision Board for the New Year!
• A meditation guide for you to let go of some weight management limiting beliefs, habits, and resentments.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming.

The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low.

To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners.

In this episode, I have for you a rejuvenating Holiday Lightness hypnosis session. This session is crafted to help you reconnect with yourself and stay true to your desire for a healthy and joyous holiday season into the New Year.

So, find a comfortable spot, settle in, and get ready to be transported to a serene and light-filled space.

Come on in.

Curb Your Sugar Cravings with our free guided hypnosis session specifically targeting the strong pull sugar and sugary carbs has on your mind!

In This Episode, You'll Also Learn…

• What I'm looking forward to this holiday season.
• Some friendly reminders before diving into a hypnosis session.
• A light hypnosis for you this holiday season.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode.

In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their weight goals

From family gatherings to tempting feasts, Michele and Marilyn spill the beans on their strategies to enjoy the holidays guilt-free. Both released over 50 pounds each last year and this includes during the holiday season.

But that's not all – our wise and wonderful coach, Karen, joins the conversation to share her insights on making Hanukkah both happy and healthy.

So, put down that Holly and the Ivy, and join us for an episode packed with inspiration, practical advice, and a sprinkle of holiday cheer!

Come on in!

In This Episode, You'll Also Learn…

• Michele and Marilyn's weight release and mastery stories.
• Their overview heading into the holidays and what are their overall plans to stay healthy and on track.
• How they both manage stress and look after themselves during the holidays.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Hello and welcome to our annual holiday baking episode Thin Thinking style!!

In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals.

I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen.

Join me as we explore mindful baking strategies, unlocking the secrets to enjoying your favorite treats while keeping a keen eye on your health and wellness goals. Let's stir up some goodness together and make this holiday season a guilt-free, delicious celebration.

Tune in now to discover how you can bake with intention, making every cookie cutter moment a step towards a healthier you.

Come on in!

Sign up here for the FREE hypnosis download for Shift Out of Sugar Cravings

In This Episode, You'll Also Learn…

• My experience with growing up around my mom who loves to bake.
• Tactical strategies on how to keep your weight goals and baking fun at the same time.
• The biggest portal memory and why you should know about it.

Links Mentioned in the Episode:

• Sign up here for The Language of Intuition Secret Podcast
• Join the Weight Loss for Women Over 50 Masterclass Series
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies