Thin Thinking Podcast

Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information.

Intuition.

But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom.

In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before.

Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us reconnect with our inborn intuition. She'll share insights on how to listen to it, trust it, and nurture it, guiding us back to the path of wise decision-making.

Trust your gut and tune in for an insightful conversation that might just lead you back to your own superhero within.

Come on in.

In This Episode, You'll Also Learn…

• Who is Nicole Tsong: what she does and who she helps.
• The difference between rational logical thinking, gut feeling, and intuition.
• How would you know if you are not following your innate intuition and the steps you can take if you want to develop it more.

Links Mentioned in the Episode:

• Sign up here for The Language of Intuition Secret Podcast
• Join the Weight Loss for Women Over 50 Masterclass Series
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community.

I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude.

I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals.

I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend.

So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend.

Come on in!

n This Episode, You'll Also Learn…

• What you need to do when approaching the weekends and holidays.
• What future pacing and vision work is.
• The one thing you want to train your brain our of during weight mastery and training.

Links Mentioned in the Episode:

• BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY
• BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

With the holiday season just around the corner, it's only natural that our emotions take center stage.

In today's Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year.

I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins.

Join me as we explore practical strategies and insights to navigate this season with a clear focus on well-being. Whether you're a seasoned listener or a newcomer to Thin Thinking, this episode is designed to provide you with actionable tips that resonate with the essence of the holidays.

So, grab a cup of holiday spirit and cozy up. It's time to create a holiday experience that nourishes both the body and the soul.

Come on in!

In This Episode, You'll Also Learn…

• What is emotional eating?
• How do the holidays play a role in one's emotional eating.
• Two things that you can do over the holidays that will make a huge different in your staying away from emotional eating.

Links Mentioned in the Episode:

• BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY
• BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being.

In today's episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver.

Debbie's journey began at the age of 17, caring for her family, a responsibility she is still doing at the age of 59. In this episode, she candidly shares her transformative story—from battling resentment and guilt to a powerful moment of reclaiming her life.

Debbie discovered the balance between self-care and inspired caregiving, shedding 90 pounds, and finding renewed strength within herself.

Debbie, who is also the author of the Highly Anticipated memoir, On Second Thought, Maybe I Can, and a contributing author in the collaborative book, Heart Whispers, shares her insights into prioritizing self-care without compromising caregiving duties.

She also shares strategies for rejuvenation, recharging, and rediscovering your inner resilience.

Debbie's inspiring journey serves as a beacon of hope, reminding us all of the importance of nurturing ourselves to provide the best care for our loved ones.

Prepare to be inspired, uplifted, and empowered. Tune in to this episode brimming with valuable insights, heartfelt inspiration, and a sprinkle of self-love.

So, snuggle up with your coziest blanket, and come on in.

In This Episode, You'll Also Learn…

• Debbie Weiss: Who she is and what is her story.
• The event that made Debbie realize she needs to start taking care of herself too.
• How Debbie stopped viewing herself as a victim and instead started embracing her very powerful story.

Links Mentioned in the Episode:

• Debbie Weiss' Website
• Debbie Weiss' Instagram
• Debbie Weiss' Fccebook Group
• Debbie Weiss' Tiktok
• Get Debbie Weiss' Book here!
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle?

Frustrating, isn't it?

In today's episode, we're tackling this challenge head-on. We're not just acknowledging that inner rebel, but we're turning them into your weight loss wingman.

That's right, we're making that rebel work for you, not against you and your weight release goals.

You can take back your power from self-sabotage--the answer is inside you. Please join me today and let's unlock the mystery together.

Join my FREE WEIGHT Masterclass with Hypnosis

If you know what to do to lose weight, but can't stick with it, then join my free masterclass called "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You'll Also Learn…

• The driving force of our inner rebel: what it is and what it does.
• The conscious and subconscious part of the brain and how each part plays a role in our weight release journey.
• The different personalities that our inner rebel takes on.

Links Mentioned in the Episode:

• Join the Re-Energize Your Home 5-Day Challenge!
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there.

But fear not, because help is on the way!

In today's episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy levels.

Imagine turning your home into a place that not only supports your goals but also radiates positivity in every corner, nurturing your journey to a healthier you.

Today's guest, Dr. Christine Li, is a trailblazer in her field, is armed with insights today that blend scientific knowledge with real-world practicality. Dr. Li will guide us through a transformational journey, helping you reimagine your living space, reduce overwhelm, and create a sanctuary that elevates both your energy and your health.

Whether you've felt the walls closing in, struggled with overwhelming clutter, battled distractions at every turn, or questioned finding time for yourself amidst the chaos, this episode is your game changer.

Dr. Christine Li will share her wisdom, offering practical solutions that will inspire you to declutter your life and mind.

So grab that nearest trash bin and come on in!

Join the Re-Energize Your Home 5-Day Challenge!

October 30- Nov 4th 2023

Are you struggling with managing clutter, chores, and finding time for daily tasks in your home? Dr. Christine Li, a clinical psychologist and Procrastination Coach who specializes in helping people change their habits and elevate their energy, has crafted a transformative solution just for you -- the Re-Energize Your Home 5-Day Challenge.

Sign up here!

In This Episode, You'll Also Learn…

• What Dr. Christine Li sees in people who are srtruggling with clutter.
• How clutter affects people's energy.
• How you can begin to clear your path physically, internally, and mentally.

Links Mentioned in the Episode:

• Join the Re-Energize Your Home 5-Day Challenge!
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!"

If this struggle feels all too familiar, you're in the right place.

In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over your cravings.

But the journey doesn't end there, my friends.

Today, in the second part of our Night Eating Series, we're taking a different route. In this episode. We discover transformative ideas on how to create evenings you truly enjoy.

If you are familiar with that post-work or post-dinner snacking compulsion, you're not alone, and we get it, so we'll equip you with powerful thin thinking tools to forgive yourself and silence self-criticism.

We are also going to look at how you can empower yourself to explore alternative ways to spend your evenings by identifying your unique patterns and developing healthier habits in alignment with your goals.

It's time to shift the focus from cravings to creating a night that genuinely fills you up from the inside out.

So, put that remote down and come on in.

Free 5-Day Night Eating Micro Series!

If you're interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.

In This Episode, You'll Also Learn…

• The first tool you need to start your journey in breaking your night snacking habits.
• The importance of looking into your current night eating structure and what it truly gives you.
• Some powerful words of affirmation that will help you in preventing night eating or begin to break it down.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets?

Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls?

In this part one of the two-part series, we're diving deep into the world of nighttime eating and focus on the thin thinking strategies to finally break free from the cycle of night eating.

In this episode, we will unravel the different reasons why most people suffer from night eating habits, and explore how you can create new and healthier associations in your brain to break the cycle of night eating once and for all.

After this two-part series, you are not only going to gain insights into the roto causes of night eating, but you are also going to discover practical strategies to regain control of your night time cravings and be able to build a healthier relationship with food.

Come on in to the Thin Thinking Podcast and let's embark this journey into the evening together.

Free 5-Day Night Eating Micro Series!

If you're interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.

In This Episode, You'll Also Learn…

• The main challenges that we face with breaking a night eating pattern.
• How does willpower and impulse control affect night time snacking.
• Tools that we can do to prevent night eating or begin breaking it down.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you reached the remarkable age of 45 and beyond?

Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch?

If so, get ready to be inspired!

In this week's episode, we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicated fitness and health coach specializing in women aged 45 and beyond. Cam is about to show us all that staying active and healthy at 45+ is not only achievable but also incredibly rewarding.

In this episode, Cam shares her fabulous four keys of the Midlife Muscle Protocol:

First, strength training. Second, rest and recovery. Third, be an active human. And fourth, a dash of cardio.

Sounds intriguing? We thought so!

Now, It's time for those muscles to come out from the shadows and shine. So, dust off your weights and come on in!

In This Episode, You'll Also Learn…

• Who is Cam Allen and what inspired her to start helping women over 50 with fitness.
• Cam's struggle with thyroid, fibroids, and going into surgical menopause: what happened and what she did to get better.
• Some of the best protein source recommendations by Cam Allen.

Links Mentioned in the Episode:

• Cam Allen's Free 7-Day Midlife Muscle Jumpstart Academy
• Cam Allen's Move the Dial Method
• Cam Allen's Website
• Camm Allen's Instagram
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables.

Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing? Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our positive efforts?

In today's Thin Thinking episode, we're going to turn things upside down, figuratively speaking.

I would like to present these things to you in a fun format. I am going to be walking you through 8 top things that you should keep doing to keep struggling with weight!

I like to call this approach inversion therapy. By examining the things you might unknowingly be doing that hinder your progress, we aim to give your perspective a fresh, invigorating spin. It's about those "aha" moments when you suddenly see things from a completely different angle, opening up new possibilities for transformation.

But don't worry; I won't leave you hanging upside down forever in the world of introspection. Alongside the revelations, you'll receive some valuable mind hacks to help you shift things back around and pave a smoother path towards your weight goals.

So, get ready to join me in the upside-down world of weight mastery. Come on in!

HURRY! ENROLLMENT CLOSING SOON FOR THE FALL 2023 LIVE SHIFT WEIGHT MASTERY PROCESS

Are you ready to embark on a transformational step-by-step journey from struggler to confidently releasing weight and leading yourself on your journey of weight mastery?

Join me in this online program process that will give you:

• A 37-day immersion in the skillset and mindset of weight mastery
• 30 days of daily hypnosis, meditation, and coaching
• The nine powerful skills of weight mastery
• Weekly online live coaching sessions with me
• NEW: Peer coaching sessions with succesful shifters who will answer your questions and help you with what's coming up for you
• And a whole lot more!

Sign up now here!

In This Episode, You'll Also Learn…

• The 8 things that keep you struggling with your weight and how you can overcome these things.
• The inner critic and how it sabotages your weight release journey.
• Why is your journey to weight mastery considered an inside job.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies