Thin Thinking Podcast

Ever feel like you're always losing the battle against temptation?

It's a common struggle, but what if I told you there's a way to avoid the fight altogether?

In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.

You can gain control over your impulses—you just need to know how to harness it.

Join me as I reveal how to take control and keep those cravings at bay.

Toss that temptation in the freezer and come on in!

In This Episode, You'll Also Learn…

• The problem we face with our willpower.
• The weakest control among the three mind control techniques.
• Tips on how to stimulus proof your environment.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master.

In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress.

Don't miss out on this empowering session. Come on in!

In This Episode, You'll Also Learn…

• What really is self-hypnosis.
• How you can do self-hypnosis.
• Two ways you can appraoch self-hypnosis.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone?

Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work.

However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships.

Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of retirement. My guest, Wendy Leggett, a seasoned retirement coach, will delve into the mindset needed to embrace retirement fully.

Wendy shares invaluable insights on how to prepare mentally for this significant life transition, whether it's already upon you or still on the horizon.

This interview is going to make you stretch your mind around the concept of retirement--what it is and what it could be!!

Retirement can be an incredible opportunity to uncover and nurture hidden potential. Whether it's traveling, spending quality time with grandkids, or discovering new passions, Wendy will guide you in finding fulfillment in this new chapter.

Tune in to gain a fresh perspective on retirement and learn how to make the most of your newfound freedom. Grab your latest issue of AARP and come on in!

In This Episode, You'll Also Learn…

• Wendy Leggett: who she is, who she helps, and what she does.
• How did Wendy get into helping people who are retiring.
• The big question that surrounds retirement.

Links Mentioned in the Episode:

• Roadmap to Retirement FREE Workbook
• Schedule a FREE discovery session with Wendy
• Visit Wendy's Website
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you ready to hit the road or fly the friendly skies?

Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging.

In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.

From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I've got you covered.

Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it's possible!

What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode.

Come on in!

SPECIAL!! Get $10 OFF Traveling Towards Mastery Coaching & Hypnosis

Need some Thin thinking tools for your travel–grab this specialized hypnosis and coaching download from the Shift Store here.

USE COUPON CODE TRAVEL to get $10 off when you check out!

In This Episode, You'll Also Learn…

• What usually happens in our minds the second we start a holiday or a vacation.
• Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals.
• The travel identity in our subconscious mind.

Links Mentioned in the Episode:

• Traveling Towards Mastery Coaching and Hypnosis
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do we ever wake up one day and we have finally arrived when it comes to our weight?

The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize...

POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after.

Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success.

Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes.

Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!

Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out Of Sugar Cravings

In This Episode, You'll Also Learn…

• The problem with short-term diets and regimes.
• The long game mindset: what it is and how it works.
• The short-term weight loss mindset: what it is and how it works.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

In today's Thin Thinking episode, we're going to explore a story of success that began in the most challenging places.

Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future.

But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation.

Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you.

So, grab your favorite warm sweater, because we're heading to Homer, Alaska.

Come on in!

SUMMER SHIFT SELF STUDY SPECIAL!!!

Get Bonuses when you Enroll in the Self Study Shift!

• Five of my top downloads

• Portion control exercise

• Drinking less for weight release

• Over $800 with of bonuses!

THIS WEEK ONLY UNTIL MAY 23RD!!!

ENROLL HERE NOW!

In This Episode, You'll Also Learn…

• Who is Maria Santa Lucia and when did her struggles with weight began.
• How too much exercise affected Maria's health.
• Maria's take on hypnosis.

Links Mentioned in the Episode:

• Enroll in the Summer Shift Self Study here.
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore.

In today's episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity.

But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment.

What steps did she take to do all that? Well, come on in and find out for yourself and get inspired.

SUMMER SHIFT SELF STUDY SPECIAL!!!

Get Bonuses when you Enroll in the Self Study Shift!

• Five of my top downloads

• Portion control exercise

• Drinking less for weight release

• Over $800 with of bonuses!

THIS WEEK ONLY UNTIL MAY 23RD!!!

ENROLL HERE NOW!

In This Episode, You'll Also Learn…

• Who is Lisa Ferraro and when did her struggle with weight began.
• Lisa's experience in the Shift Weight Mastery Process: the triumphs and the struggles.
• Hitting maintenance: How was it for Lisa.

Links Mentioned in the Episode:

• Enroll in the Summer Shift Self Study here.
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.

Boredom can quietly creep in and sabotage our best intentions for long-term success.

In today's episode, we're diving deep into the topic of boredom and its impact on weight loss motivation.

But here's the exciting part: boredom isn't just a roadblock; it's also a treasure trove of opportunities waiting to be discovered.

Join us as we explore the hidden gems lurking beneath the surface of boredom and uncover how they can reignite your enthusiasm for your weight loss journey. It's time to put some pep back in your step and rediscover the joy of progress.

Come on in!

KNOW WHAT TO DO TO LOSE WEIGHT, BUT CAN'T STICK WITH IT?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You'll Also Learn…

• The glamorous part of weight loss.
• When do we get out of the glamorous part of weight loss and why it happens.
• What really happens when we get "bored" with out diet and diet routine.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty.

This year I have been thinking about what this next phase of my life is about.

As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.

It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time?

I'm thrilled to announce that today's Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality.

Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory.

Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth.

Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering.

So come on in!

In This Episode, You'll Also Learn…

• How Dr. Jeremiah Jimerson got into longevity and anti-aging.
• Longevity vs. anti-aging. How do they differ from each other.
• The role of our gut health and how the quality of our microbiome impacts aging and longevity.

Links Mentioned in the Episode:

• Younger You 7-Day Challenge
• Craving Course: Use this coupon code: GOODBYECRAVINGS

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery.

Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better.

These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding success.

Imagine if you could pinpoint three choices that have the power to alter the course of your relationship with your body and food. These decisions aren't just minor adjustments or fleeting resolutions; they are transformative commitments that resonate with your core being.

These are the decisions that once you make them--there is no turning back to struggle--only moving powerfully forward to taking ownership the the long-tem success that you deserve.

I invite you to join me in this episode in exploring these monumental decisions, the cornerstone of a journey toward permanent weight mastery.

Start by making the key decision to come with me, and let's get started.

Come on in!

FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!

Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into "weight mastery" moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.

Hurry! Enrolling through April 26 only!

More information and registration here.

In This Episode, You'll Also Learn…

• The two big parts of you when making big decisions.
• Why we get addicted to the start over tomorrow cycle.
• The real struggle we face when we're stuck in the 'cycle".

Links Mentioned in the Episode:

• Spring 2024 30-Day Shift Weight Mastery Process
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies