Thin Thinking Podcast

Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us?

I am talking a total INNER REBEL part of us that will:

• Convince us to celebrate with food when the scale is down

• Talk us out of waking up to exercise

• Convince us time after time that we will be PERFECT tomorrow, so why not eat everything that isn't nailed down today??

If you have wished that you had more control over this wild child within, guess what?

TODAY is the day!

In This Episode, You'll Also Learn…

• What your inner rebel is and how to tame it so you can lose weight
• How to identify the different parts of yourself that want to sabotage your weight loss and how to overcome them
• Thin thinking strategies that overcome the parts of you that want to stay the same

Want to win a free weight loss program? Who doesn't, right? I'm giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to [email protected]. That's it! I'll choose 3 winners on July 1st.

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Here's the good news…

The world is slowly returning to normal.

But there's bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants.

But here's some more good news...in today's episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle all social eating situations with ease.

In This Episode, You'll Also Learn…

• Why our brains immediately think of eating out or eating in a social situation as celebrating
• How to prepare your mind for success BEFORE you go out to eat or to a social eating situation
• Why it's important to have a plan for AFTER you leave the social eating or restaurant situation
• Thin thinking strategies to set you up for success

Want to win a free weight loss program? Who doesn't, right? I'm giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to [email protected]. That's it! I'll choose 3 winners on July 1st, 2021.

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right?

But holiday weekends? They seem impossible!

Guess what? That's where this week's podcast episode comes in…

We'll dive into how to switch out of fat thinking into thin thinking specifically when it comes to those holiday weekends and the cookouts that inevitably come with them.

In This Episode, You'll Also Learn…

• How visualization can help you stay on track during any difficult situation, but specifically a holiday weekend
• How to relax and stay on track so that you can have a truly enjoyable holiday weekend
• How to create your weekend rather than letting the weekend create you
• That planning for self care and exercise are crucial for your success during a holiday weekend

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Do you know what the missing key to success on every single diet is?

YOU.

That's right...YOU are the missing key.

Join me on this episode of the Thin Thinking podcast where I interview Shelley.

Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong!

In this episode, Shelley shares her journey of how she broke through her weight release obstacles, gained her inner coach, and learned to release weight using both her body, and her heart.

In This Episode, You'll Also Learn…

• How Shelley learned that they key to releasing weight was HER, not some external factor
• How to find your own inner coach
• The strategies that Shelley used to release weight and learn to love exercise in the process

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Are you compelled to snack after work or after dinner, even though you aren't hungry?

I promise, you aren't alone!

I invite you to join me for part 2 of my podcast focused on night eating!

We're going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so you can be more consistent and reach your goals.

In This Episode, You'll Also Learn…

• How to forgive yourself and stop beating yourself up over your night eating habits
• How to identify your own patterns when it comes to eating so that you can create new ones
• Strategies to break free from night eating and choose healthier options

Links Mentioned in the Episode:

Lights Out on Night Eating

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Do your cravings go up when the sun goes down?

Are you a night eater who just can't kick the habit?

So many people do great with their nutrition until the sun sets...or even a few hours before.

Then all their motivation and will power goes out the door.

Does that sound like you? If so, you're going to love this episode!

In This Episode, You'll Also Learn…

• Thin thinking strategies to kick your night eating habit
• The reasons behind your night eating problem
• How to create new associations in your brain when it comes to night eating

Links Mentioned in the Episode:

Lights Out on Night Eating

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Do you consider yourself a pro at starting over tomorrow?

You know what I mean...you have one cookie or blow your diet and you tell yourself you'll just start over tomorrow. I mean, you already blew it right?

My guest on this episode considered herself the queen of starting over tomorrow.

But she's now 40 pounds down and has kept that weight off for 5 years!

My interview with Julie Kim on this episode highlights some of key aspects of what it takes to not only take weight off and keep it off, but how to learn to respect yourself in the process.

Listen and learn in today's Thin Thinking Podcast!

In This Episode, You'll Also Learn…

• The main things Julie did to release those 40 pounds
• The keys to keeping lost weight gone for good
• How to kick that "starting over tomorrow" habit for good

Links Mentioned in the Episode:

Start your own Shift today with the online Shift Weight Mastery Process

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Are you wondering if maintaining your ideal weight is even possible after you reach it?

Siobhan wondered the exact same thing.

She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term.

But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever!

And she's accomplished that during the holidays, life transitions, and so much more!

In This Episode, You'll Also Learn…

• The keys to releasing weight that Siobhan found using the Shift Weight Mastery Process
• How she handled losing weight and keeping it off during a pandemic
• The keys to maintaining weight release even during numerous life changes and transitions

Links Mentioned in the Episode:

Start your own Shift today with the online Shift Weight Mastery Process

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies

Often the decision to lose weight comes from a place of self loathing, rather than self loving.

But in order to have true success long term, we need to start from a place of self love.

Why is that?

You'll learn the answer to that and so much more in this episode!

In This Episode, You'll Also Learn…

• That long term weight release starts from a point of self belief, respect and trust
• How the fat thinking mentality makes us think we have to reach our goal weight before we can love ourselves and accept ourselves
• When we harbor negative feelings about ourselves, we aren't retraining our brain to learn to feed ourselves in a way that is sustainable and doable
• My 5 tips for loving yourself down the scale

When it comes to weight loss, it seems there are only two modes-being good or being bad.

But did you know that being good on a diet is actually bad?

Sounds crazy, right? But in this episode, you're going to learn exactly what I mean by that, and more!

In This Episode, You'll Also Learn…

• How our culture has us set up to think that the answer to weight loss is outside of us
• The 3 reasons why we need to break out of the good/bad mentality to release weight
• That long term weight release requires communication with ourselves

Links Mentioned in the Episode:

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies