Episode Highlights With Katie

• How to use the D Minder app to optimize vitamin D from sunlight
• The surprising benefits of swapping overhead lights for a salt lamp at night-
• Why blue-blocking light and gentle light hygiene can improve sleep
• What makes Slacka different from other energy drinks (and why paraxanthine matters)
• How functional ingredients like 5-HTP and electrolytes support mood and hydration
• How fascia work on the face can lift, sculpt, and relax without needles or Botox
• The connection between fascia, lymph drainage, and facial tension
• Simple lifestyle swaps that can improve your energy, mood, and sleep quality
• Rapid Emotional Rewiring free first session and bonus gift

Resources Mentioned

• Healthy Home Lighting - Use code wellnessmama for a discount
• Slacka drink
• Face Stick
• Salt Lamp
• Rapid Emotional Rewiring