Scott Stevenson explains the idea of effective reps and the value of understanding true failure to make your best progress, regardless of your weight training program. With Scott McNally TIME STAMPS BELOW | Muscle Minds Bodybuilding Podcast 144

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0:00 teaser

0:47 intro

2:00 The Idea of Effective Reps

5:20 gauging your max load

10:00 Defining “Hard Training”

15:00 How Many Reps Are Effective?

18:30 How much is too much?

24:00 Finding the right amount of stimulus

27:45 Redefining Failure (super important)

33:00 “Effective Time Under Tension”

37:00 Why old school guys don’t like RIR

45:00 Value of Widow Maker Sets

57:25 Optimal number of reps?

1:07:50 Muscle Shaking during training

📕 Check out Scott’s Book : http://www.byobbcoach.com

📚 Get the Hardcover here : https://amzn.to/3dykNdG

And check out Fortitude Training while at his web site

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#rir #hypertrophy #bodybuildingpodcast

What Non-Androgens Can You Add to TRT To Reach Your Goals Faster? Dave Crosland & Scott McNally DNS 187

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2:40 Growth and Growth Releasing Peptides

6:45 Pros and Cons of secretagogues

9:45 L-Carnatine

14:20 T3

15:45 Insulin

17:20 The muscle protective effect of Test

19:45 Communication between researchers & bodybuilders

28:00 Gear playing a massive role in a client’s transformation

33:30 Scar tissue from shots

38:00 lion’s mane side effects

42:20 Dec only

44:00 Are carbs necessary to grow?

49:40 Orals to control appetite?

53:30 Figuring out how you react to different compounds

1:01:55 British Trivia

1:05:50 Dad advice from Uncle Dave

🔴 Reach out to the guys for Coaching!

💪 Dave : http://www.croslands.org.uk

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Presented by TRUE NUTRITION. Code : THINK

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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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Blood Swear & Gear Bodybuilding Coaching QA 206 TIME STAMPS BELOW - Paul Barnett explains the huge jump he made in 1 contest season + Listener QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally

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0:00 teaser

0:49 Intro

1:45 Paul’s huge rebound

6:00 No reverse diet

7:30 Over dieting

14:20 insulin protocol

17:40 Reps in Reserve

21:50 Understanding failure before RIR

30:00 Gear

33:20 Understanding Insulin

36:45 Listener Questions constipation in diet

45:10 Weakness during prep

49:30 Berberine with slin

54:00 Managing BP in bodybuilding

1:04:00 How has bodybuilding changed since early 2000s

💪 Follow Paul Here!

https://www.instagram.com/paulkbarnett/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

✅ Presented by TRUE NUTRITION. Code : THINK

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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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🔴 Video : https://youtu.be/7XoOuBXeK5g

Supplement Expert and Mutant CEO Jim McMahon talks shop about some of the most popular bodybuilding supplements. TIME STAMPS BELOW It’s Just Bodybuilding Podcast 222 Big Ron Partlow & Scott McNally

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Codes BIGRON20 or DUSTY20 for savings

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0:00 teaser

0:40 Intro

2:00 Some of Jim's background

5:30 What are the most important supplements in bodybuilding

9:20 BCAA or EAA?

15:00 Are Aminos made from human hair??

20:30 Preworkout

30:30 Creatine

39:20 Favorite Rich Piana memory

💪 Follow Jim Here!!

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Follow the guys on Instagram :

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Oral Only & Adding Orals to TRT DNS 186 Dave Crosland & Scott McNally TIME STAMPS BELOW

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Oral Only & Adding Orals to TRT DNS 186 Dave Crosland & Scott McNally TIME STAMPS BELOW

0:00 Intro and Support the Channel!

1:10 Orals Only

3:10 Adding Orals to TRT

5:00 Scott's experience with orals only

7:00 Concerns with orals

10:10 Dave's choice for oral only cut & bulk

12:30 Proviron vs Mast

15:00 Dave's Art

18:00 Jamie the Giant will be a Gladiator !

20:30 Deca Mental Sides

29:00 Cortisol and Progesterone

32:00 Red meat and cholesterol

34:20 Do gear users have a weaker immune system

41:40 Dave's Ancestry

43:45 Tren E vs tren A

46:00 Diuretics after a cheat meal?

50:45 SubQ vs Intramuscular

53:00 Will a TRT dose help retain muscle while cutting

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

🔴 Video : https://youtu.be/h6xumczMEWI

Gym Stereotypes + Bodybuilding QA Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 221

0:00 Intro

1:00 Gym Stereotypes

22:30 Cues for Read Double Bicep

27:00 Smoking in bodybuilding

30:30 Bad shot

34:30 Going all in on a new business

48:15 Lose your past memories or Never be able to make new ones?

51:30 Guns N Roses Facts

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Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup

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✅ Presented by TRUE NUTRITION. Code : THINK

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Andrew Calls Out A Client + Bodybuilding Coaching QA TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally

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0:00 teaser

0:20 Intro

1:20 Andrew Calls Out a Client

17:20 L-carnatine Injectable vs oral

19:20 Nerve Pain

22:20 reversing out of a cut

29:20 Fiber in bodybuilding

34:30 Filling out after making wight for a class

41:50 Paul Barnett’s 50 lb gain and gut health as we age

54:50 Keeping peak week simple

57:20 We ❤️ Troll

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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It's Just Bodybuilding 220 TIME STAMPS BELOW 3 Machines You Must Use, NY Pro, What Does Natty Mean in 2023, Full Body Workouts + more. Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

0:00 teaser

0:30 intro

1:20 3 Machines You Must Use

20:00 New York Pro

30:40 What is Natty in 2023?

45:30 28 Yr old Arnold vs 28 Yr Old Cbum

47:40 Least volume you've seen gains with

55:14 Full body workouts

1:00:40 Wasting time on activation stuff

1:09:00 Living in the past vs Then NOW

1:17:30 May Long Weekend

🔴 Presented By MUTANT® — Leave Humanity Behind!

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Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps!

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Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

Other companies that support Think BIG :

🧪True Nutrition https://tinyurl.com/2p8n647y Code THINK

Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup

🇨🇦 SUPPLEMENTSOURCE.CA #1 Online Supp shop in Canada https://tinyurl.com/4j2t2xyy offers great deals plus Free Shipping over $99. I recently saw Kabolyn on clearance for $30 off

🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC.

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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🔴 Video : https://youtu.be/Lw_hOa-fZKY

Managing Tren, MENT in TRT?, High Deca? Tamoxifen Lowering IGF TIME STAMPS BELOW | Dave Crosland & Scott McNally

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0:00 Intro

1:20 Tren Sides and managing them

21:00 Add MENT to TRT?

24:00 Dealing with leg pain training

36:00 Nolvadex lowering IGF

38:20 Reviewing Fat Burning Stack

43:20 High WBC on TRT

47:20 First show prep cycle

49:50 HIIT Cardio during a Bulk Phase

53:30 700 deca?

🔴 Reach out to the guys for Coaching!

💪 Dave : http://www.croslands.org.uk

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

🔴 Video : https://youtu.be/7ZFp4mZOLKs

It's Just Bodybuilding 219 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

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Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps!

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7:00 First Contest - Things You Wish You Knew

19:00 Exercise to Please Your Lady

25:40 What dictates the pace of your workout?

29:50 Does coffee and diet soda count as your water?

36:00 A Whole Prep with Just Chicken & Rice?

46:00 Leg Pain from Training

52:30 Why Cats Are Awesome

55:25 Dusty’s beard

57:50 Ron’s favorite drummer

1:02:45 Would you rather go back in time 10 years, or look ahead 5?

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

Other companies that support Think BIG :

🧪True Nutrition https://tinyurl.com/2p8n647y Code THINK

Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup

🇨🇦 SUPPLEMENTSOURCE.CA #1 Online Supp shop in Canada https://tinyurl.com/4j2t2xyy offers great deals plus Free Shipping over $99. I recently saw Kabolyn on clearance for $30 off

🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC.

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

🔴 Subscribe to Think BIG Bodybuilding Media here :

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#contestprep #bodybuildingcoach #bodybuildingpodcast