IFBB Pro 212 Derik Oslan talks training with Scott Stevenson & Scott McNally (time stamps below)
✅ Presented by TRUE NUTRITION
For this episode, use our boy's code : WEAPONX
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🔴 Video version : https://youtu.be/QVFDBgw85vU
0:00 Intro
1:31 Starting at the basics with Derik
5:45 Derik meets Jordan Peters, who along with Scott S, w became mentors
12:40 Why do so many gurus tell us that volume is the driver of hypertrophy
22:3- What made Derik decide to shift directions to Mountain Dog Training
25:45 What has been the challenge in changing his training ?
31:10 Scott Stevenson was there to help as a “break pedal”
35:00 Derik’s game plan this season
40:30 What did Derik learn so far from Scott Stevenson
44:30 Prep struggles aka Are Cashews anabolic?
48:50 Whats better for loading, rice, wheat or corn?
1:02:00 What True Nutrition products is Derik using?
Check out everything from Derik here :
https://linktr.ee/DerikOslan
Of course check out Scott Stevenson’s books!
http://www.byobbcoach.com
http://www.fortitudetraining.net
Follow the guys on IG :
https://www.instagram.com/weaponx_ifbbpro
https://www.instagram.comfortitude_training
https://www.instagram.com/scottmcnally1