🔴 Video Version : https://youtu.be/B67MucXqDGE

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you!

https://www.patreon.com/thinkbigbodybuilding

🔴 Welcome back to Figured Out! Today we introduce Anna as an IFBB Figure Pro! We discuss NPC Universe, IFBB pro figure at the Puerto Rico Pro and the Europa Orlando Pro, and IFBB Women’s Physique and Women’s Bodybuilding at the Omaha Pro. We fangirl over Michaela Aycock.

00:00 Introducing IFBB Figure Pro, Anna!

24:30 Puerto Rico Pro/Europa Orlando Figure Winner: Jessica Reyes Padilla

29:25 Europe Orlando Figure 2nd place: Rhea Gayle

35:57 Europa Orlando Figure 3rd place: Ivana Ivusic

40:45 Omaha Pro Women’s Physique Winner: Chistelle Zarovska

44:05 WPD vs WBB category differences

46:05 Omaha Pro Women’s Bodybuilding Winner: Michaela Aycock ❤

Follow the ladies on Instagram :

@abbeywholiftz

@ifbbpro_medical_muscle

Gary Turner hangs with Skip Hill, Andrew Berry and Scott McNally to talk about the best way to add muscle (time stamps below)

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you!

https://www.patreon.com/thinkbigbodybuilding

0:00 intro

1:20 Gary's past off season, pushing to 308 lbs but got too fat

10:00 How the hard diet effected his peak and how he changed that this time

16:00 Lessons learned

20:20 Would you suggest everyone tries a crazy bulk once?

23:45 Analyzing Gary's "worst" posing pics

29:00 grey's anatomy? lol

30:00 Bigger jerk, conor mcgregor or Justin gaethje ?

32:45 Being a grinder

34:45 Matt Porter's complimented Gary

Reach out to the guys :

http://www.teamskip.com

http://www.bodyberry.com

[email protected]

https://www.instagram.com/the_real_gsix/

@animalpak- Supplements

@coronatoscleancuisine- Meal Prep

@livelargefitness- Apparel

@gym_pin- Equipment

-USE CODE GSIX10 FOR DISCOUNTS

IFBB PRO DERIK OSLAN & SCOTT MCNALLY EXPLAIN THE BEST WAYS TO TRACK PROGRESS (TIME STAMPS BELOW)

🔴 VIDEO : https://youtu.be/ML5oVxL38UE

🔈🎧 Audio Podcast, search THINK BIG BODYBUILDING on apps or :

https://soundcloud.com/user-634942648

✅ Presented by TRUE NUTRITION. Codes : THINK OR WEAPONX

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏 Help support the shows on Patreon. Every $5 helps! Thank you!

https://www.patreon.com/thinkbigbodybuilding

0:00 Intro

Derik’s plan for the rest of this season

11:30 Understanding how to track your progress - tracking biofeedback

12:30 Digestion

14:00 Sleep quality and sleep hygiene

19:00 Daily energy levels

21:20 Measurements

23:30 Gym performance

24:40 What does Scott look for in his clients’ gym performance

30:30 Questions Weapon X asks his clients about performance

31:40 Derik and Scott argue about bands

40:20 What does progression mean?

45:15 controlling the weight through the whole rep

55:00 Rest intervals

Follow Derik and Scott on IG

https://www.instagram.com/weaponx_ifbbpro/

https://www.instagram.com/scottmcnally1/

Contact Scott : [email protected]

Check out Derik's gym Fit Fam Tampa

https://www.instagram.com/FAM.TAMPA/

IJBB 94 - First time smoking weed, Ninja Turtles and Bodybuilding QA

IFBB Big Ron Partlow and IFBB Dusty Hanshaw

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏🏻🙏🏻 Help support the channel. Every $5 helps a ton. Thank you!

https://www.patreon.com/thinkbigbodybuilding

🔴 Video : https://youtu.be/qgsUyjwKkhY

0:00 Intro

1:15 the @mountaindog1 interview meltdown

3:45 Dusty getting things back to normal

6:30 Ron's training

9:30 Makayla Acock - Making Women's Bodybuilding Awesome

14:00 Training Talk! Catching up with how the guys' training is

21:30 Ron makes Dusty uncomfortable

24:30 top 3 bucket list items

31:30 Guilty pleasure IG pages

39:10 Post Show Rebound - Best Practices

42:20 Do waist trainers work?

47:00 Favorite Ninja Turtle

50:45 Quentin Tarantino on Rogan

1:02:50 Getting rid of water weight

1:06:20 Soy Protein

1:09:20 Big steak and small potatoes or small steak with big potatoes

1:13:30 Experience with green giants in the off season

1:16:20 College was stupid

1:30:45 Activating the lats during deadlifts

1:36:00 BMR calculator saying I should eat more

1:45:30 First experience with herbs

Follow the guys on IG

https://www.instagram.com/dustyhanshaw08

https://www.instagram.com/rep300/

https://www.instagram.com/scottmcnally1

Drugs n Stuff 100 w/ Dave Crosland & Scott McNally

Time Stamps Below!

🔴 Video Version : https://youtu.be/6Uf5cXdVtbw

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏🏻 Please consider supporting the podcasts at Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

4:00 Neck Training?

10:40 Basing your dose off test levels instead of mg’s

23:45 Does TNE aromatize more than long acting test ?

33:25 How much gear can you legally have for personal use in the UK

40:40 Should you let Estro go as high as possible without sides?

44:45 Managing food when you are awake for a long day

49:45 Scott dawns a portrait of Christmas Cabbage

Reach out to Dave for coaching :

http://www.croslands.org.uk

Reach out to Scott for pricing on one on one coaching or video consultations, 30 min, 1 hr : [email protected]

Muscle Minds 106 with Scott Stevenson and Scott McNally

Support the show through Patreon, Every $5 helps a ton. Thank you!

https://www.patreon.com/thinkbigbodybuilding

3:30 Low Blood Glucose

18:00 How much does tren impact fertility ?

39:30 Learning High Intensity - Figuring Out What Works For You

51:30 Intramuscular Insulin

1:14:00 Low Iron On Cycle

Check out Scott's books

http://www.fortitudetraining.net

http://www.BYOBBCoach.com

Reach out to Scott McNally for consultations or coaching

HOW MANY PROS USE SEO? SODIUM PUMPS, DROL ON PREP -BSG BODYBUILDING PODCAST 112

🔴 Video Version : https://youtu.be/06-azgNkMqo

Consider supporting the show through Patreon. Every $5 helps! Thanks!

https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

BLOOD SWEAT & GEAR 112

Coaches Skip Hill, Andrew Berry & Scott McNally

2:40 How much SEO is being used in competitive bodybuilding?

26:40 Using sodium to enhance your performance and get great pumps

40:20 Favorite health supplements for people on gear

49:40 Best type of cardio to improve high resting heart rate

53:00 Gym crushes

60:30 Clomid instead of TRT

1:05:39 Some funny dog pics

1:06:20 Is rebounding from first show a good time to start Growth?

1:10:20 Anadrol late in prep

1::16:15 Crazy client story

Reach out to the guys for coaching here :

http://www.Teamskip.com

http://www.bodyberry.com

[email protected]

#bodybuildingpodcast #fitnesspodcast #bodybuildingcoach

DRUGS N STUFF 99 : STEROID LAW WITH RICK COLLINS

HOSTED BY DAVE CROSLAND AND SCOTT MCNALLY

Time Stamps Below

🔴 Video Version : https://youtu.be/zNps_T8bVfY

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Consider supporting the channel through our Patreon. Every $5 helps to pay for software and storage subscriptions we need to host the show. Thank you! https://www.patreon.com/thinkbigbodybuilding

0:00 Intro

3:20 How much trouble can someone get into ordering gear online?

4:30 The difference between domestic and international mail

6:00 Seizure notices and controlled deliveries

13:10 Sentencing guidelines that separate end users and distributers

20:00 How do the police handle gear for personal use in the UK ?

27:00 America’s approach to steroids

31:45 BALKO

36:50 A guy travels to Mexico…

47:30 Don’t have big traps in Sweden

Contact Rick at his site :

https://steroidlaw.com

Reach out to Dave :

http://www.croslands.org.uk

Reach out to Scott :

Instagram :

https://www.instagram.com/rickcollinsesq/

https://www.instagram.com/davecrosland_/

https://www.instagram.com/scottmcnally1

IFBB Pro Derik Oslan and Scott McNally discuss finding your "Why?"

Time stamps below

🔴 Video Version : https://youtu.be/UtFlEjPOtTg

✅ Presented by TRUE NUTRITION. Codes : WEAPONX or THINK They both work! http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Consider supporting the show through our Patreon. Every $5 helps us to pay for the software and hardware used to make these shows

https://www.patreon.com/thinkbigbodybuilding

0:00 Intro

1:00 What are we going to do with this new show ?

6:30 Introducing Derik to the audience

14:00 Find Your Why

* Think about your life story

* What is going on in your life that Spurs you forward/ignites

* How will your fitness journey enhance your life

* Life purpose (Telos [greek for “purpose”], what leaves you fulfilled)

* Living and moving in accordance with your highest values (knowledge acquisition, traveling, meeting new people)

* What do you enjoy most about your fitness journey (training hard, organization and structure that following a plan gives you, spiritual growth [The Power of Myth])

* Taking action (The One Thing)

* Why do you compete?

Follow the guys on Instagram :

https://www.instagram.com/weaponx_ifbbpro

https://www.instagram.com/scottmcnally1

FIGURED OUT #2 - Time stamps below

Welcome back to Figured Out! Today we discuss the attendance at NPC Jr Nationals last weekend, our thoughts about the figure division and the size of figure competitors, and we introduce your newest figure and WPD IFBB pros!

🔴 Video Version : https://youtu.be/aMVur55tU7o

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Consider helping support the channel. Every $5 helps to pay for the equipment and software used to make the shows. Thank you!

https://www.patreon.com/thinkbigbodybuilding

00:00 Intro

01:50 Jr Nationals Numbers

08:17 Too many pro cards?

09:07 The lure of pro card advertisement

12:19 BB mini history lecture

14:20 Jr Nats Figure

16:32 Figure Overall Winner

21:27 Figure Class C Winner

29:01 Figure Class D Winner

33:30 Figure Class E Winner

36:55 Figure Class F Winner

41:42 Jr Nats Women’s Physique

43:20 Figure & WPD Class A Winner

44:39 How big is TOO big for figure?

46:07 We disagree!

54:50 WPD Overall Winner & WBB

1:01:04 WPD Class D Winner

1:05:16 WRAP UP